8-Minute Ab Workout (Fast & Effective)

Written by Sam Coleman | Co-founder

Updated On: March 02, 2024

8 Minute Ab Workout

SET FOR SET's 8-Minute Ab Workout

3 Rounds (1 Minute Rest Between Rounds):

Toe Touches x 30 seconds
Bicycle Crunches x 30 seconds
Flutter Kicks x 30 seconds
Elbow Plank x 30 seconds

Sam Coleman

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8-Minute Ab Workout (Fast & Effective)

Written by Sam Coleman | Co-founder

SET FOR SET's 8-Minute Ab Workout

Sam Coleman

Also in Blog

New Research Reveals The BEST Progressive Overload Method

8 Reasons Why You Look Like You Don't Lift

Jake Gyllenhaal's Roadhouse Workout: How He Got Ripped

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