Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Tyler DiGiovanni, BSBM
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Welcome to the ultimate guide to the best cable machines on the market! If you're looking to take your fitness routine to the next level, you're in the right place. Cable machines are a game-changer for both home gyms and commercial setups, offering unmatched versatility and effectiveness in strength training.
In this article, I'll explore the top cable machines that cater to a variety of needs and budgets, helping you make an informed decision to achieve your fitness goals. Let's get ready to discover your next workout companion and transform the way you train.
9 Best Cable Machines For Home Gyms
- Overall Best: Force USA G6
- Budget Pick: BFFT10r Cable Machine
- Premium: Force USA G20
- Amazon Pick: XMark Functional Trainer
- Plate Loaded Pick: Body-Solid Powerline PCCO90X
- Single Stack Pick: Powerline PFT50
- Most Portable: MAXPRO
- Best Wall Mounted Cable Machine: Valor Fitness BD62
- Smart Cable Machine: Tonal
SFS Top Pick
Force USA G6
SFS Budget Pick
BFFT10r Cable Machine
How I chose the best cable machine for each category
I've been a fitness professional for over 5 years in which I've used dozens of cable machines. I used my experience as a certified personal trainer and combined it with thorough research to bring you this list. I looked at specifications, build quality, versatility, safety features, price, user feedback, plus my personal experience (if I had used the machine). Let's look below to find you the right cable machine for your home gym setup.
1. Overall Best Cable Machine For Home Gym: Force USA G6
Product Breakdown:
- Dimensions (WxDxH): 72" x 63" x 91"
- Item Weight: 940lb (total including packaging)
- System: Pin + Plate Loaded
- Weight Stacks: 2 x 220lb
- Cable Ratio: 2:1
- Attachments: J-Hooks & Safety Spotter Arms, Landmine, Dual Hook Straight & Lat Pulldown Bar, Close Grip Handle, V-bar & Sport Handle, Metal Stirrup, Abdominal Crunch Handles, Pulldown Rope, Leg Press Plate, Lat Pulldown, Knee Holder, Multigrip Dip Handles, Band Pegs (4), Olympic Lock Collars (2), Spring Clips (6), Extension Chains (2), Spring Snap Clips (4)
- Warranty: Lifetime structural
If you're on the market for the best piece of equipment that can do the job of a gym's worth of equipment, the Force USA G6 is the functional trainer for you. It's not a traditional cable machine; it combines a power rack, Smith machine and cable machine, that comes with two weight stacks, a pull up bar, 6 weight plate holders and tons of attachments.
Your investment in this functional trainer gets you nine training stations in a footprint that is less than a third of the size of what would be required if you had traditional pieces of equipment. This the best cable machine for people with little room at home that don't want to sacrifice any exercise variety.
This is truly a functional trainer that's good enough to be in a commercial gym. The solid construction of heavy-duty rolled steel combined with almost unlimited possibilities for training makes it our favorite cable machine for home gyms.
I've been lucky enough to workout with this beast and I can tell you it would be my top pick for building out a home gym. The cable motion on the G6 is smooth and consistent while the pulley allowed me to rotate out so I could perform some killer wide angled flys. I often recommend this all in one machine to beginners and seasoned vets alike.
Verified buyers of the G6 sing its praises as it has over 70 reviews with an average of 4.8 stars! One buyer, Catillia said "Absolutely love it. Fits our fitness needs and goals. Best purchase for our gym as of yet and won’t need anything else for a while."
Here's a brief list of included items with the Force USA G6: suspension training ring, landmine attachment, J hooks, safety spotter arms, lat pulldown bar, multi-grip handles, dip bars, leg press, low row footplate and much more.
This may be an expensive cable machine gym but within one piece of equipment, you'll be able to do almost every exercise imaginable.
Pros
- Pretty compact
- Fantastic functionality
- Plenty of attachments included
- 2 x 220 lb weight stacks
- Great warranty
Cons
- Assembly is a pain
- No barbell or bench included
- Expensive
The Force USA G6 All-In-One Trainer is the original pin and plate loaded all-in-one trainer. Combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, suspension trainer, leg press...
2. Best Budget Cable Machine For Home Gym: BFFT10r Cable Machine
Product Breakdown:
- Dimensions (WxDxH): 61" x 55" x 83.5"
- Item Weight: 318lb
- System: Pin + Plate Loaded
- Weight Stacks: 1 x 190lb
- Cable Ratio: 2:1
- Attachments: 2 Nylon handles
- Warranty: 3 year
The BFFT10r Cable Machine is an excellent machine for individuals who want one that won't break the bank. This cable machine allows a lifter to work just about every muscle on the body while maintaining a compact footprint. The BFFT10r is equipped with a single 190 lb weight stack, which offers a challenge for most individuals.
I haven't personally used this cable machine but Body-Solid is a company that's known for selling high quality equipment. After carefully scrutinizing the specs and looking at dozens of verified buyer's reviews, I decided it belongs on my top picks. On Amazon this machine has over 100 reviews with an average rating of 4 stars. Common feedback details the ease of assembly and overall quality with the only downside that it might not provide enough resistance for the stronger lifters.
You'll have a plethora of exercises at your fingertips with this cable workout machine. The pulley system allows for 19 different vertical positions and swivels 180 degrees. Besides the cable pulley machine they included a pull up bar and it comes with two adjustable nylon cable handles.
Pros
- Compact footprint
- Budget-friendly
- Integrated pull up bar
- Decent warranty
Cons
- The only attachment included are handles
- Resistance is most likely not enough for advanced lifters
BFFT10r Affordable functional training for all exercise levels with 190lb. weight stack, adjustable pulleys swivel 180 degrees...
3. Best Premium Cable Machine For Home Gym: Force USA G20
Product Breakdown:
- Dimensions (WxDxH): 75" x 67" x 91"
- Item Weight: 1,525lb (total with packaging)
- System: Stack + Plate Loaded
- Weight Stacks: 2 x 289lb
- Cable Ratio: 2:1
- Attachments: Monolifts, Roller J-Hooks & Safety Spotter Arms, Landmine & Multigrip Landmine Handle, Dual Hook Straight Bar & Small Straight Bar, Lat Pulldown Bar & V-Bar, Close Grip Handle, Metal & Nylon Stirrup Handles, Ankle Strap, Hammer Grip Bar, Pulldown Rope, Low Row Foot Plate, Leg Press Plate, Lat Pulldown Knee Holder, Calf Block, Swing Arm, Band Pegs (4), Olympic Lock Collars (2) & Spring Collars (6), Extension Chains (4), Carabiners (15)
- Warranty: Lifetime structural
The Force USA G20 is the most premium gym cable machine for lifters serious about building strength and never want to worry about maxing out the weight stacks. If you have plenty of money in the bank, the G20 is the beefiest and most feature-rich cable machine built by Force USA.
This is simply one of the best home gym cable machines ever built. Compared to the Force USA G6 they stepped it up with this 11 in one strength training system. You get a power rack, functional trainer cable machine, leg press, Smith machine, pull up bar, suspension trainer, lat pulldown bar, core trainer, low row station, and more.
This is another machine from Force USA that I've had the pleasure of using. In my experience on the G20 I was quickly amazed by all the possibilities that it offers. I was able to complete a number of full body workouts without running out of exercises to do.
Verified buyers of the G20 rave about the endless exercises they can perform. With over 40 reviews and an average rating of 4.7 stars this cable machine is a must have if you have the funds.
At a higher price point, the steel uprights are made of 11-gauge steel and come with 51 Westside spacing adjustment points. The dual weight stacks have a top-of-the-line pulley system that is tough to match. The only downside here is, like the Force USA G6 to get the most out of this home gym cable machine you'll need to have your own weight plates.
Pros
- A ridiculous amount of exercise variety
- Can accommodate multiple people
- Good warranty
- Dual 289 weight stacks
- 1:1 pulley ratio for functional trainer cable machine
Cons
- Expensive
- Difficult assembly
- Requires a significant amount of space
Introducing the Force USA G20 All-In-One Trainer—The ultimate All-In-One trainer that combines an entire commercial gym into a single power rack footprint that can still fit in any room with standard ceiling...
4. Best Cable Machine On Amazon For Home Gym: XMark Functional Trainer
Product Breakdown:
- Dimensions (WxDxH): 65" x 43.5" x 83"
- Item Weight: 789lb
- System: Weight stack
- Weight Stacks: 2 x 200lb
- Cable Ratio: 2:1
- Attachments: Adjustable bench, 8" Hand straps (2), 17" Long strap handles (2), 23" Triceps rope, 8” Short bar, 42" Long bar, Leg curl strap & ankle strap
- Warranty: 2 year
The XMark Functional Trainer is a high-caliber cable machine that provides an endless array of exercises with its 200 lb weight stacks, commercial pull-up station, dual adjustable pulley system, assorted cable attachments, and included adjustable bench with a max weight load of 1,500 lb.
The XMark Functional Trainer cable machine is a great system to build muscle. It's built with a weight capacity with the 11 gauge 2x3" steel that should withstand the test of time. The uprights have spacing 3.5" apart which allows you to hit all the major muscle groups.
A nice bonus besides the high quality weight bench is that the machine comes with 8" hand straps, 23" triceps rope, 17" long strap handles, short bar and long 42" bar, ankle strap, and leg extension leg curl strap.
I've only used this cable machine once at a friend's house, we hit a full chest and tri workout. The machine was well built and took everything we threw at it.
Buyers on Amazon seem to feel the same way about this machine. There are now almost 800 reviews with a 4.9 star rating. One user commented "I have been using xmark cable machine for two years. It is an excellent workout equipment for the whole body. It is well-designed, easy to assemble, sturdy, durable and provides plenty of weight resistance. And, if used regularly, well worth the money."
In addition, this machine should last you a lifetime with its sturdy frame with anti-corrosion and anti-scratch properties. With this many features, uses, and adaptability, it's no wonder why the XMark Functional Trainer cable machine on Amazon is one of the best for a full-body workout experience.
Pros
- Endless training possibilities
- Heavy-duty steel frame
- Fully adjustable pulleys
- Dual 200 lbs weight stacks
- Pull-up bar
- Some included accessories
- Adjustable bench included
Cons
- Assembly is complicated
- No change weights included
- Not compact
Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The XMark functional trainer will...
5. Best Plate Loaded Cable Machine: Body-Solid Powerline PCCO90X
Product Breakdown:
- Dimensions (WxDxH): 112" x 39" x 82"
- Item Weight: 232lb
- System: Plate loaded
- Weight Stacks: NA
- Cable Ratio: 2:1
- Attachments: Cable handles (2), Ankle strap
- Warranty: 10 year
The Body-Solid Powerline PCCO90X is a cable crossover machine compatible with up to 400 lb of standard or Olympic weight plates.
This is the best cable crossover machine I found on Amazon that has sturdy construction and offers the possibility to perform more than 50 exercises for an incredible price. So whether you're trying to build strength, stamina, tone your muscles, or a combination of the three, this is a fantastic choice that you won't regret. One thing to mention is that there isn't a station to perform pull ups on like most other machines on this list.
The one downside of a cable crossover machine is that it has a large footprint due to the towers being spaced out far from each other. That said, this cable crossover has a plate-loaded carriage system that allows for a higher weight capacity compared with many other crossover machines.
This home cable machine I haven't personally used but looking at the specs including the patented nylon bushing technology and 8 sealed ball bearings, I can almost guarantee it provides a super smooth movement.
With over 290 reviews on Amazon and an average rating of 4.6 sats, it's one of the best plate-loaded cable crossover machines for a gym.
Pros
- 2-Handles and ankle strap included
- Easy assembly
- Sturdy and stable frame
- Smooth cable movement
- Plate loaded system for higher maximum weight
Cons
- Pulley heights are not adjustable
- Need your own plates
- Pull up bar sold separately
This equipment offers a wide variety of balance improving, coordination enhancing workouts for your home gym. Improve resistance and target your...
6. Best Single Stack Cable Machine For Home Gym: Powerline PFT50
Product Breakdown:
- Dimensions (WxDxH): 65" x 55" x 84"
- Item Weight: 329lb
- System: Weight stack
- Weight Stacks: 1 x 210lb
- Cable Ratio: 1:4
- Attachments: Nylon handles (2), Integrated straight pull up bar
- Warranty: 10 year
The Powerline PFT50 is a relatively compact, well-designed machine to offer the same exercise variety and flexibility as the cable machines you find at your local gym. This trainer comes with a single 210 lb weight stack, a fully adjustable cable pulley system, and a pull-up bar.
With its central weight stack and vertically adjustable pulley system that swivels 180*, you'll be able to hit different muscle groups with constant tension resulting in a great workout.
I haven't used this particular machine. However, taking into account the company's reputation and the build quality, I believe this is a good choice for a simple yet effective machine.
There are no extras in this home gym equipment, but with its decent price tag, you could buy the attachments you want without going broke.
Pros
- Compact and versatile
- Integrated straight chin-up bar
- No cable change design
- Fully adjustable pulleys
- Includes two nylon cable handles
Cons
- Not for advanced lifters
- No extra attachments
A compact and versatile functional trainer designed to fit in home gyms and garage gyms. The PFT50 features adjustable pulleys that swivel 180° to provide users a wide variety of starting positions and workout variety...
7. Best Portable Cable Machine: MAXPRO
Product Breakdown:
- Dimensions (WxDxH): 15.8" x 19.1" x 5.8"
- Item Weight: 9lb
- System: Power clutch
- Weight Stacks: 5-300lb resistance
- Cable Ratio: NA
- Attachments: Sport Orange SmartConnect, 3-piece Quick Connect Long Bar Workout Handles (2), Ankle/Wrist Straps (2), Door Mount Brackets & USB Charger (2)
- Warranty: 1 year
With its innovative design and lightweight frame, the MAXPRO cable machine is a fantastic solution for those who travel and are looking for a compact device that lifters can take anywhere.
Weighing in at only 9 pounds but with a weight capacity of 5-300 pounds this makes it the best compact cable machine available. Included with your purchase is a 3-piece quick connect long bar, two workout handles, ankle/wrist straps and door mount brackets.
I first saw this portable cable machine on an episode of Shark Tank years ago and was intrigued by it. I ended up ordering one for myself and found it to be a great little tool for home workouts. The resistance and versatility is great but I found the motion of the cables to be less smooth compared with traditional cable pulleys. That said, I would recommend people to buy this is they wanted a piece of equipment to supplement home workout resistance training.
You can see that this product has been endorsed by some huge names like Shaq and verified users seem to enjoy it as well. Currently on Amazon the MAXPRO has over 390 reviews with an average rating of 4.1 stars.
The cable machine comes with an app that offers quick workouts and is an effective option for people of all fitness levels when it's not possible or convenient enough to go straight to the gym.
Pros
- Small footprint
- Very portable
- Lots of resistance settings
- Workout app
Cons
- The app isn't polished
- Lower-quality accessories
- Pricey for what it is
Join a coach-led strength based workouts from HIIT, Suspension or Strength. Find inspiration and creating your own workouts and learn how to best use...
8. Best Wall Mounted Cable Machine For Home Gym: Valor Fitness BD62
Product Breakdown:
- Dimensions (WxDxH): 24.5" x 25" x 80"
- Item Weight: 62lb
- System: Plate loaded
- Weight Stacks: Up to 200lb resistance
- Cable Ratio: 1:1
- Attachments: V-Shaped Handle, Triangle Chest Pull, Triceps Rope
- Warranty: 1 year
Wall mount cable stations are one of the best ways to save space in your gym. So if you're looking for one of the best fitness equipment of this sort, the Valor Fitness BD-62 is one to put on your list because it offers plenty of adjustability, a durable construction, and the possibility to perform an assortment of exercises on it. The double bar track on this offers a super smooth constant tension when training specific muscle groups.
This is one of the best cable machines if you're tight on space. The compact cable machine features vertically adjustable pulleys with 16 different positions.
Unlike other cable machines, this wall-mounted dual pulley system saves you plenty of space and works with both standard and Olympic plates. However, to better secure Olympic size plates there's an adapter that's sold separately.
I've never personally used this unique cable machine but I can see the merits just by looking at the specs and user feedback. On Amazon it has over 390 reviews with an average rating of 4.6 stars. Most users rave about the smoothness and utility of it while taking up little space unlike functional trainers. However, the common negative feedback centers around the difficulty of assembly.
Included with your purchase is a pair of strap handles and at the price point, you could buy two and set them up to have a full cable crossover machine set up.
Key Features:
- Super compact
- Wall mounted
- 16 adjustable positions
- Ratio 1:1
- Max load 200lb
What's Included:
- 2x single strap handles
- Bracket to create single anchor point
Pros
- Small footprint
- Sturdy construction
- Easy assembly
- Can work with standard or Olympic plates
Cons
- Olympic plate adapter not included
- No accessories
- Weights sold separately
Versatile, space saver provides the opportunity to incorporate strength training with the use of a cable system in your home or...
9. Best Smart Cable Machine: Tonal
The Tonal Smart Home Gym is an electronic-based cable system that may be leading the charge on the future of home gyms. Sporting an all-in-one setup, this machine saves space while allowing lifters to enjoy a large selection of workouts.
Tonal uses artificial intelligence-powered resistance training accessories to adjust the weight based on the user's needs.
Pros
- Live Classes
- Sets and adjusts the weight
- Offers form feedback
- Easy to use
- 200 lb resistance
Cons
- Expensive
- Membership for classes
- Accessories necessary and not included
Forget plates, barbells, and bands. Tonal uses revolutionary dynamic weight that adjusts to your...
9 Best Cable Machines For Home Gyms Comparison Chart
After studying numerous cable machines I came to the conclude that these are the best available. Below is a side-by-side comparison of the 9 best cable machines.
|
Product Name |
Price ($-$$$$) |
Size (Dimensions/footprint) |
Weight |
Weight Capacity/Resistance |
Average Rating |
|
$$$$ |
72” W x 63 “ D x 91” H |
940 lbs |
Unit: 992 lb Smith Machine: 772 lb |
22 Reviews |
|
|
$ |
61" W X 55" D X 84" H |
318 lbs |
190 lb stack |
96 Reviews |
|
|
$$$$ |
75" W x 67" D x 91" H |
1,525 lbs |
J-Hooks: 992 lb Smith Machine: 794 lb |
6 Reviews |
|
|
$$$ |
65”W x 43.5” D x 83” H |
2 x 200 lb weight stacks |
2 x 200 lb |
51 Reviews |
|
|
$ |
112” W X 39” D X 82” H |
118 lb |
400 lb per side |
244 Reviews |
|
|
$$ |
61" W X 55" D X 84" H |
329 lb |
1 x 210 lb stack |
No Reviews |
|
|
$ |
19.1” L x 15.8” W x 5.8” H |
9 lb |
5-300 lb |
272 Reviews |
|
|
$ |
24.5” W X 25” D X 80” H |
62 lb |
200 lb |
608 Reviews |
|
|
$$$$ |
5.25” W X 21.5” D X 50.9” H |
150 lb |
100 lb per arm |
★★★★.5 |
How to use cable machines:
Using a cable machine can provide a versatile and effective workout for multiple muscle groups. To use a cable machine properly, first, familiarize yourself with its components and adjust the weight to your desired level. Choose the appropriate attachment for your exercise and position yourself correctly. Perform a warm-up, maintain proper form, breathe properly, and engage your core muscles. Adjust the resistance and repetitions based on your fitness level, and try a variety of exercises to target different muscle groups. Finally, cool down with stretches to reduce muscle soreness and promote flexibility.
To get started, have a look at our posts that cover the Best Cable Machine Leg & Glute Exercises or the Best Cable Back Exercises.
BENEFITS OF CABLE MACHINES:
Many people would consider free weights the king of resistance training. However, if you genuinely want to get the best results, you should be open to switching up your training program sometimes and adding in cable machines. Take a look at our full body machine workout plan to see how beneficial a cable machine is to a training program.
So why should you incorporate cables into your workout program?
1. Adjustability
With the ability to change the origin point with most cable machines, you allow your body to work the muscles from different angles and planes of motion. With a versatile machine, you can guarantee that you'll be able to target specific muscle groups with ease. Some studies show that cable machines can be be a superior training modality compared with free weights.¹
Fitness has moved towards a more functional training approach that is aligned with the offerings of a good cable machine. The versatility of the cable rig and accessories means you can target a specific muscle group without using more than one machine.
2. Constant Tension
The constant resistance of a cable means you're under tension on both the eccentric and concentric parts of an exercise. Since muscle growth and strength increases are directly based on how much stress is placed on the muscle during the exercise, cable machines can fatigue the muscles faster, resulting in killer strength gains.
One point to note is the resistance ratio that the cable machine provides. The majority of cable machines will provide a 2:1 ratio meaning if you're lifting 100 lb then the real weight is actually 50 lb.
3. Convenience
Whether you buy a cable crossover machine, functional trainer or a cable machine you should be able to get a great workout done in the comfort of your own home. This saves you countless hours of commute time or the hassle of waiting for others to finish their sets.
Cable Machines Vs. Free Weights
The fight between cable machines and free weights has been a topic of discussion among lifters and professionals for a long time. The two can improve muscular definition and strength; however, each has certain benefits that the other does not. For example, cable machines are great for ensuring proper lifting techniques, are effective for isolating muscle groups, and can fatigue muscles faster due to continual muscle tension.
On the other hand, free weights are fantastic for building balance and coordination, can build strength more quickly, and can feel more natural.
So which one should you choose?
The strength training equipment you buy comes down to your personal preference and training goals. According to some studies, most people can achieve great results, I recommend mixing it up and using both machines and free weights.²
What TYPE OF CABLE MACHINE is right for you?
There are a variety of machines that would be considered a cable weight machine so it can get confusing when trying to distinguish the differences in the gym equipment.
Don't worry, I break down the subtle differences so that you, the home gym owners, can confidently know which type is the best for your circumstances.
1. Plate Loaded Cable Machine
Plate-loaded cable machines are unique because they typically don't come with weights. Instead, you would use standard/Olympic plates to add resistance. This is a decent way to save money on a cable machine if you already have plenty of weight plates in your gym.
The similarity to other cable machines is that they will have a rig and pulley system but differ because they tend to offer the ability for a higher weight limit. Make sure to check for the weight capacity and the type of weight plates that will fit before you pull the trigger.
2. Functional Trainer
A functional trainer is usually a cable machine that's so much more than your stereotypical pulley machine. With a functional trainer you might get; a cable machine, power rack, Smith machine, lat pulldown amongst other attachments. If you see the Force USA machines above you'll see that they have a full gym capability within one system.
3. Single Weight Stack Cable Machine
A single-weight stack machine features a single cable attached to a weight stack. It gives you the capability to do many different cable machine exercises like triceps rope pushdowns, bicep curls or upright rows. You might encounter this type of machine that features adjustable pulleys on one central weight stack that you position your body in front of.
4. Multi-Weight Stack Cable Machine
Multi-stacks are similar to the single stack, except instead of a single stack of weights, they can have two or more. The multiple stacks give athletes more resistance to train but take up more space.
Multi-weight stacks can come in different forms such as a cable crossover or a functional trainer. The common thread with multi-weight stacks is they will have two pulley systems that can allow for unilateral or bilateral exercises.
5. Portable Cable Machine
Portable cable machines are perfect for individuals who are constantly traveling but still want to get a great workout in. They are compact and can typically fit into your carry-on bag. Unfortunately, what you gain in portability, you usually lose in functionality.
6. Cable Crossover Machine
A cable crossover machine is one where the dual pulley system isn't usually in close proximity to each other. Cable crossover machines are a common sight in a commercial gym as multiple users can work out at the same time with plenty of room between them.
The downside of the cable crossover machine is the amount of floor space they take up.
7. Smart Cable Machine
The new wave in cable machines is intelligent devices. They usually include on-demand workouts to follow along with, have improved personalization, and keep you connected. Brands like Tonal and Peloton dominate this market with equipment that makes it simple for people to see great results at home.
WHAT TO LOOK FOR WHEN BUYING A CABLE MACHINE FOR A HOME GYM:
Buying a proper cable machine home gym can be frustrating and expensive when done incorrectly. If you don't plan properly, you may overspend, take up too much room in your home, or not get enough resistance. I have listed the most critical areas you need to consider before purchasing your cable machine below to save you time and money.
1. Size
One of the biggest concerns when buying a cable exercise machine is if you will have ample enough space to fit a new piece of equipment. You have to consider the machine's dimensions and if you will have enough vertical clearance.
For example, if the space is tight, then you should consider a cable machine with a smaller footprint, such as a compact cable machine that would be perfect in a corner.
On the flip side, if you have plenty of space, like a garage, consider a more functional cable machine where you can have extra options to increase the range of exercises.
2. Weight Resistance
Whether you're a beginner or an advanced lifter, you want to make sure that the equipment you're investing in will be able to give you enough resistance. When it comes to a cable gym machine, you want to try and get a weight stack(s) that are large enough to have room to get stronger. You don't want to buy another machine down the road because you have outgrown the first one. Although some manufacturers sell additional weight plates that can be added to your stack just in case.
3. Build Quality
Cable machines can be expensive, but making constant repairs and replacing parts are far more costly. Instead of wasting money on cheap machines and accessories, choose machines with durable materials and more significant weight capacities. Your home gyms can offer higher functionality and features that optimize your workout whenever you invest in higher quality builds.
Look for heavy-duty steel framed cable machines if you want a machine that will last longer than you. Make sure to check the manufacturer's warranty as to the frame, cable and attachments usually vary.
4. Functionality
Training on a cable-based machine provides you with a far more functional form of exercise since the movement patterns are more similar to movements you'd do in your everyday life.
In addition, with cable machines, you have a near-infinite amount of attachments to choose from, allowing you to exercise with a greater range of motion because of the freedom of exercising from various angles.
So by investing in a proper machine, you will have far more functionality and be able to perform more exercises off of the same piece of equipment.
5. Price
This one is pretty straightforward. Choose the best piece of equipment that fits your needs and is within your budget. Cable machines can range in price from under $500 to over $5,000, it's about your fitness goals, budget, and available space that will narrow down your options.
If possible that it's worth spending a bit more for a high-quality machine, rather than buying cheap and spending more money later on with repairs and replacements.
6. Online Ratings (Feedback/Reviews)
One of the easiest ways to see if a product is good or not is by simply looking at the opinions of others that have bought the same product. These reviews offer valuable views from people who have already tested the product, making it easier to decide if it is worth considering. Look for cable machines where the majority of verified purchasers have favorable comments and feedback.
Cable Machine FAQ:
What Is The Best Cable Machine For Home Or Garage Gyms?
Trying to decide the best overall cable machine for the home or garage gym was a difficult task as there were many options to choose from.
Our favorite cable machine is the Force USA G6. It is by far the best option on the market and would be tough to beat due to its exercise versatility, overall size, and value at the price point.
What Is Cable Machine Resistance Ratio?
The cable resistance ratio is the difference between the weight selected on the stack and the resistance the person lifting is experiencing.
The first number in the cable ratio represents the actual resistance, while the second number represents the amount of weight selected on the stack. So to calculate the actual resistance, divide the amount of weight set by the first number within the ratio.
Cable machines tend to have either a 2:1 or 1:1 ratio. If it's 2:1 the amount of weight it shows you're lifting is actually half that. The cable machines that offer a 1:1 resistance ratio are generally more expensive.
Why Do Cable Weights Feel Heavier?
Not all cable machines for home or gym usage are built the same. As I just covered what resistance ratio is some machines will have a 1:1 ratio while most others have a 2:1 ratio.
Other factors that play a part in determining how heavy the weight feels is the how the pulley system is built or the angle of the movement pattern.
Are Cable Machines As Good As Free Weights?
Cable machines and free weights each offer distinct advantages for strength training. Cable machines provide versatility with a wide range of exercises and adjustable resistance, allowing for continuous tension on muscles. They offer stability, controlled movements, and the ability to isolate specific muscles. On the other hand, free weights allow for functional and compound movements, engaging multiple muscle groups simultaneously. They enhance core activation, improve balance and coordination, and enable precise weight selection for progressive overload.
Ultimately, the choice between cable machines and free weights depends on individual goals, preferences, and the specific exercises being performed.
Are Cable Machines For Home Gyms Worth It?
Without a doubt! Buying a cable machine for your gym is worth the time and money you'll put into it. Not only is it an investment in your fitness and overall health, but it also can provide faster workouts, extra motivation, and more convenience to your everyday life.
How much do cable machines cost?
The cost of cable machines can vary depending on several factors such as the brand, quality, features, and whether it's a single station or a multi-station machine. Generally, cable machines can range in price from around $500 for basic home gym models to several thousand dollars for commercial-grade or high-end machines.
It's important to note that additional expenses may be incurred, such as attachments, weight plates, or any optional accessories that are not included with the machine itself.
What Are The Disadvantages Of Cable Machines?
Not everything can be positive when it comes to cable machines. To see serious muscle gains, cable work must be paired with free weight movements. Certain exercises are best done with free weights such as bench press, squat, or deadlift if you want to gain significant strength. They can also be costly compared to other home gym equipment options out on the market.
What Are Cable Machines Good For?
A cable crossover machine is good for a great way to add definition, gain muscles, and build strength. Cable machines are also great for learning proper techniques while going through a full range of motion.
Depending on the cable machine you can do everything from arm exercises like bicep curls to leg exercises like cable kickbacks.
Whether you want to hit the lower body or upper body, a quality cable machine should be able to get the job done!
Can You Build Muscle With Cable Machines?
Absolutely! Building muscles comes down to how you train and your nutrition. A great benefit of using cable machines is for isolation exercises where you want to increase the amount of time under tension. You'll notice many bodybuilders train with cable machines for this reason!
Cable machines and proper nutrition can set you up to build impressive muscles and shape your body if you put in the work.
SUMMARY
Cable machines aren't many people's first choice when picking out equipment for their home gyms, but they are a wise investment for those with the space and money.
They're a versatile and functional piece of equipment, that offer excellent strength training benefits by helping you promote muscle growth. Our favorite cable machine is the Force USA G6 thanks to its versatility as it will provide you with unlimited workout capacity for a reasonable price tag.
By using the guide above, you can buy in confidence the best cable machine that fits your training needs, space, and budget.
The Force USA G6 All-In-One Trainer is the original pin and plate loaded all-in-one trainer. Combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, suspension trainer, leg press...
Looking for more home gym options that offer more versatility compared to most cable machines? Head over to our posts that cover the Best All In One Home Gyms or the Best Functional Trainers on the market.
References:
- Signorile, Joseph F., et al. “Differences in Muscle Activation and Kinematics between Cable-Based and Selectorized Weight Training.” Journal of Strength and Conditioning Research, vol. 31, no. 2, 1 Feb. 2017, pp. 313–322, journals.lww.com/nsca-jscr/fulltext/2017/02000/Differences_in_Muscle_Activation_and_Kinematics.5.aspx, https://doi.org/10.1519/JSC.0000000000001493.
- Aerenhouts, Dirk, and Eva D’Hondt. “Using Machines or Free Weights for Resistance Training in Novice Males? A Randomized Parallel Trial.” International Journal of Environmental Research and Public Health, vol. 17, no. 21, 26 Oct. 2020, p. 7848, https://doi.org/10.3390/ijerph17217848.
Andrew Lenau
Author