Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Robert Iafelice, MS, RD, LDN
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Colostrum, often called "liquid gold," is a natural substance produced by mammals during the initial days after giving birth. This nutrient-rich fluid is loaded with essential nutrients, antibodies, and growth factors, making it a powerful natural supplement for various health benefits.
In recent years, colostrum supplements have gained popularity for their potential to boost gut health, enhance immune function, and provide many other advantages. This comprehensive guide will delve into colostrum supplements, examining the top 9 brands available today.
We'll analyze their ingredients, pros, and cons, helping you make an informed choice when selecting the right colostrum supplement for your health needs.
Table of Contents:
- 9 Best Colostrum Supplements
- Colostrum Supplement Benefits
- Colostrum Side Effects
- Managing Potential Side Effects
- What To Look For When Buying Colostrum
- FAQs
- Summary
9 Best Colostrum Supplements
- Elm&Rye Colostrum
- Double Wood Supplements Colostrum
- ARMRA Bovine Colostrum
- Wondercow Colostrum Powder Supplement
- Ancestral Supplements Grass-Fed Beef Colostrum
- Symbiotics Immunity Support Colostrum
- Colostrum LD Powder
- Intestinal Fortitude Colostrum
- Pure Encapsulations Colostrum
SFS Pick
Elm&Rye
SFS Pill Pick
Double Wood
SFS Gut Pick
ARMRA
1) Elm&Rye Colostrum
Elm&Rye Colostrum sets a remarkable standard in colostrum supplementation, offering a product that seamlessly blends quality, purity, and effectiveness.
From the beginning, Elm & Rye ensures uncompromising quality through careful processing. Their low-heat, spray-drying technique preserves the colostrum's delicate nutrients and bioactivity, resulting in a colostrum powder that stands out in terms of quality and bioavailability.
The sourcing of colostrum is a crucial factor in its effectiveness. Elm & Rye understands this, so they source their colostrum from grass-fed, pasture-raised cows. These cows are raised in pristine environments, free from antibiotics and hormones, ensuring the product's purity and natural integrity.
Elm&Rye Colostrum is committed to purity, containing no additives, preservatives, artificial flavors, or colors. With Elm&Rye, you get colostrum's full, natural benefits without unnecessary extras.
Transparency is a core value for Elm & Rye. They subject their colostrum to rigorous third-party testing and provide easy access to these results on their website, giving consumers complete confidence in the product's quality and purity.
One of the standout features of Elm & Rye Colostrum is its versatility. The unflavored powder can be effortlessly mixed into any beverage you choose, whether it's your morning smoothie, post-workout protein shake, or simply a glass of water.
Pros
- High-quality ingredients
- Low heat, spray dried to preserve nutrients
- Free of hormones and preservatives
- No artificial additives, colorings, or flavors
Cons
- Some flavored options would be nice
This Colostrum Powder is carefully processed to ensure the highest quality and potency. It is made using a low-heat, spray-drying process to preserve the delicate nutrients and bioactivity of the colostrum...
2) Double Wood Supplements Colostrum
Double Wood Supplements Colostrum offers a premium colostrum supplement synonymous with quality, purity, and efficacy.
Derived exclusively from the first post-calf milking, this colostrum is carefully selected to provide the most potent and bioactive form. This ensures that each serving delivers maximum benefits for your immunity and overall well-being.
Double Wood's colostrum is distinguished by its standardization to 15% immunoglobulins, essential components known for their immune-boosting properties. With this standardized dosage, you can count on consistent and effective results with every use.
The sourcing of colostrum is equally critical, and Double Wood doesn't compromise here. Their colostrum comes solely from grass-fed cows, which graze on nutrient-rich pastures. This sourcing choice ensures you receive colostrum of higher nutritional value and purity.
Manufactured in the USA at a cGMP-certified facility, Double Wood's commitment to quality is unwavering. These certifications guarantee stringent quality control standards, ensuring you receive a top-notch product.
And if peace of mind is what you seek, Double Wood Supplements Colostrum is backed by a money-back guarantee. Plus, it's soy-free, gluten-free, and non-GMO, making it a versatile and wholesome addition to your wellness routine.
Pros
- Sourced from the first milking only
- Made in the USA
- Soy and gluten-free
- Convenient capsule form
Cons
- It may not be suitable for vegetarians or vegans
Double Wood’s bovine colostrum supplement uses colostrum only obtained from the first post-calf milking and is standardized to 15% immunoglobulins. Only grass-fed cow colostrum is used in this product as well...
3) ARMRA Bovine Colostrum
ARMRA Bovine Colostrum Superfood is a physician-developed bovine colostrum supplement that encapsulates the essence of nature's superfood with over 400 nutrients and no additives. This whole food supplement seamlessly integrates into your daily routine to provide comprehensive overall health and wellness support, yielding noticeable and transformative results.
ARMRA's proprietary Cold-Chain BioPotent Technology is the backbone of this supplement. This advanced method preserves over 400 bioactives in their raw, potent, and highly bioavailable form.
This meticulous preservation process guarantees maximum immunity support, effortless digestion, and colostrum's complete spectrum of benefits. ARMRA takes pride in responsible sourcing practices, using only the surplus colostrum from grass-fed cows on family-owned dairy farms in the USA.
This means that baby calves receive all they need before any colostrum is collected.
Pros
- 400+ nutrients
- No additives
- Physician developed
- Grass-fed and sustainably sourced
Cons
- One of the more expensive options
ARMRA bovine colostrum is physician-developed colostrum, nature's unrivaled superfood with over 400+ nutrients and no additives. Add our whole food supplement to your daily...
4) Wondercow Colostrum Powder Supplement
Wondercow Colostrum Powder Supplement is the epitome of a colostrum supplement that excels in effectiveness and ethical sourcing. With an astounding 40% IgGs content, double that of leading competitors, Wondercow guarantees maximum benefits with every serving.
They source their bovine colostrum from sustainable, reputable farms committed to ethical and humane farming practices, reflecting environmental and animal welfare responsibility. Wondercow Colostrum Powder Supplement is pure and untainted by artificial ingredients, sweeteners, dyes, additives, or fillers, ensuring you receive the highest-quality colostrum powder for your health.
Their Calf-First Promise signifies ethical and sustainable sourcing, prioritizing newborn calves' needs before collecting excess colostrum. The supplement undergoes rigorous third-party testing to ensure quality and purity, offering transparency and confidence in your choice.
It's also free from common allergens like antibiotics, gluten, sweeteners, fillers, additives, dyes, and soy, catering to various dietary preferences and restrictions.
Pros
- No artificial ingredients
- Free from many common allergens
- 40% IgG content
- 60 servings per container
Cons
- Only available in a single size, which may not be convenient for everyone
This colostrum powder contains an impressive 40% IgGs, which is twice the amount found in leading competitors, ensuring maximum effectiveness. IgGs are immunoglobulins that play...
5) Ancestral Supplements Grass-Fed Beef Colostrum
Ancestral Supplements Grass-Fed Beef Colostrum capsules are a natural powerhouse of essential nutrients sourced from the bioactive-rich first milk of new mother cows. Bursting with vital vitamins, minerals, enzymes, and amino acids, these capsules are your key to elevated immunity and overall well-being.
Sourced from the pristine pastures of New Zealand and Australian grass-fed beef, these capsules come from cows that roam freely, untainted by hormones or artificial additives. This standard ensures you receive a premium product that aligns perfectly with your dietary preferences and needs.
Crafted in small batches in the USA, Ancestral Supplements maintains a commitment to purity. These capsules contain no GMOs, fillers, or flow agents, delivering the full spectrum of colostrum benefits without unnecessary extras.
Whether following a keto, paleo, or carnivore diet, these capsules seamlessly integrate into your nutritional regimen. They're thoughtfully designed to complement your dietary choices while providing essential nutrients.
To top it all off, Ancestral Supplements Grass-Fed Beef Colostrum Capsules undergo rigorous third-party lab testing, ensuring top-tier quality and your peace of mind.
Pros
- Whole Food Nutrition Source
- Made in small batches in the USA
- Third-party tested
- No filler or flow agents
Cons
- Expensive
Grounded in ancient wisdom, our colostrum capsules are made from bioactive-rich first milk of new mother cows, full of essential vitamins, minerals, enzymes and amino acids...
6) Symbiotics Immunity Support Colostrum
Symbiotics Immunity Support Colostrum is a powerhouse in the realm of immune support, offering a comprehensive blend of bioactive elements that actively modulate the immune system. With 25% IgG antibodies, Lactoferrin, and Proline-Rich Polypeptides (PRPs), this supplement takes a multifaceted approach to enhance overall immunity.
Symbiotics Immunity Support Colostrum is a potent immune booster that reflects the latest colostrum research and development advancements. It goes beyond the addition of Immulox, which delivers a higher percentage of PRPs, potentially amplifying its ability to modulate and balance the immune system.
Furthermore, this colostrum supplement is gluten-free, accommodating various dietary preferences.
Pros
- Great immune system benefits
- Gut health support
- Whole food source of nutrition
Cons
- Capsules are not for everyone
Strengthen your immune system and shield yourself from immunocompromising situations. Symbiotics Colostrum contains immunoglobulins, 25% IgG antibodies, Lactoferrin and Proline-Rich Polypeptides...
7) Colostrum LD Powder
Colostrum LD Powder sets the gold standard in colostrum supplements, embodying pharmaceutical quality and a commitment to your well-being. This colostrum is derived from grass-fed Grade A dairy cows, ensuring the highest quality.
It's free from BST, BSE, and antibiotics and holds certifications for cGMP, Kosher, and Halal standards. Colostrum LD Powder encapsulates over 100 active constituents, each meticulously designed by Mother Nature to safeguard and promote the well-being of mammals.
What sets Colostrum LD apart is its proprietary liposomal delivery. This innovation shields colostrum from the harsh stomach acids, ensuring a safe journey to the small intestine for maximum absorption into the bloodstream.
It's a game-changer that makes this supplement suitable for lactose and dairy-intolerant individuals. With liposomal delivery, Colostrum LD Powder boasts a remarkable 1500% bioavailability, ensuring you reap the maximum benefits from each serving.
Colostrum LD Powder offers a generous 1-year money-back guarantee to underscore their commitment to quality. It's a testament to their confidence in the product's efficacy and purity.
Crafted in the USA under strict GMP regulations, Colostrum LD Powder undergoes rigorous third-party testing. This guarantees that every batch meets the highest standards of quality and purity.
Pros
- Pharmaceutical quality
- Kosher and Halal
- 1-year money-back guarantee
- Safe for lactose and dairy-intolerant individuals
Cons
- One of the most expensive options on this list
There are over 100 active constituents in Colostrum-LD. Each component perfectly designed by mother nature to protect and help mammalian life thrive. Among these constituents are some...
8) Intestinal Fortitude Colostrum
Intestinal Fortitude Colostrum is a testament to the remarkable power of nature's bounty, focusing on reducing inflammation and supporting immune system function and health.
Intestinal Fortitude Colostrum boasts an impressive arsenal of over 90 biologically active components. From immune and growth factors to enzymes, antibodies, and many essential nutrients, this supplement provides your body with the vital building blocks needed for optimal functioning.
This beef colostrum supplement is the epitome of purity, sourced from New Zealand cows known for their grass-fed diet. It's strictly additive-free, collected from the first two milkings when the nutrient content is at its peak, and it remains undiluted with skim milk substitutes.
Each capsule of Intestinal Fortitude Colostrum delivers 500 mg of this potent elixir, ensuring you receive a meaningful and effective dose with every serving. Rest easy knowing this colostrum is free from antibiotics, pesticides, and hormones. It's a testament to the commitment to purity and quality.
Pros
- Reasonably priced
- Contains vital immuno-regulating substances
- 90 biologically active components
Cons
- Some users may experience digestive discomfort
These grass-fed colostrum capsules from New Zealand cows are strictly additive-free, collected from the first 2 milkings, and undiluted with skim milk substitutes...
9) Pure Encapsulations Colostrum
Pure Encapsulations Colostrum is an excellent choice in the world of immune support. Pure Encapsulations takes pride in sourcing only premium ingredients from trusted suppliers, guided by their team of nutritional experts.
This meticulous approach ensures that every component in this supplement meets the highest quality standards. This colostrum supplement contains a highly concentrated blend of immune-supportive compounds.
Among them are growth factors and immunoglobulins, renowned for activating and balancing immune response and immune cell function. It's the ultimate choice for those seeking robust immune support.
One distinguishing feature of Pure Encapsulations Colostrum is its unwavering commitment to purity. Their products are free from a wide range of potential allergens and unwanted additives, including wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coatings, shellacs, GMOs, as well as unnecessary binders, fillers, and preservatives.
Pros
- Premium ingredients
- It helps balance immune response and cell function
- A unique blend of supportive compounds
Cons
- Not suitable for those with dairy allergies
These supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity...
Colostrum Supplement Benefits
Colostrum supplements have garnered attention for their potential health benefits, many of which are supported by scientific research. These supplements offer a range of advantages, making them a valuable addition to your wellness regimen.
Here's a more in-depth look at these benefits:
1) Might Improve Gut Health
Colostrum contains many bioactive components, including lactoferrin and immunoglobulins, that promote a healthy gut microbiome and digestive health. These substances can alleviate gastrointestinal disorders.
Scientific studies have shown that colostrum may help alleviate leaky gut and irritable bowel syndrome (IBS) symptoms. A study published in the Journal of Clinical Biochemistry and Nutrition found that colostrum supplementation reduced symptoms of IBD and infectious diarrhea [1].
2) May Improve Immune Function
The healthy immune system-boosting properties of colostrum are primarily attributed to its high concentration of immunoglobulins and growth factors. The immunoglobulins in colostrum play a critical role in supporting immune system activity, making the body more resilient to a wide range of infections and illnesses.
3) May Help Fight Infection
Colostrum is renowned for its potent antibacterial and antiviral properties, which make it a valuable tool in the fight against infections, particularly in the respiratory and gastrointestinal tracts.
Research has shown that colostrum may help reduce the severity and duration of respiratory infections. A study in the "Journal of the International Society of Sports Nutrition" (2007) reported that colostrum supplementation reduced the number of days athletes suffered from respiratory infections.
Colostrum's ability to support a healthy gut microbiome also makes it effective in preventing and managing gastrointestinal infections, particularly those caused by harmful bacteria.
4) Might Improve Mood And Energy Levels
Emerging evidence suggests that colostrum may have a positive impact on mood and energy levels, likely due to its ability to promote overall health and well-being.
Some studies have explored the potential mood-improving effects of colostrum. While more research is needed, initial findings suggest that colostrum may positively influence mood by reducing inflammation and oxidative stress in the body.
Colostrum's role in enhancing overall health can indirectly increase energy levels. By supporting immune function, gut health, and overall vitality, colostrum may contribute to increased energy and well-being.
Colostrum Side Effects
While colostrum supplements are generally considered safe and well-tolerated by most individuals, it's essential to be aware of potential side effects that may arise when incorporating them into your daily regimen. Though typically mild and temporary, these side effects can affect some users differently. Here's a closer look at what you should keep in mind:
1) Gastrointestinal Discomfort
Some individuals may experience mild gastrointestinal discomfort when they first start taking colostrum supplements. This can manifest as sensations of bloating, gas, or abdominal cramps. This discomfort usually occurs as the body adapts to introducing colostrum's bioactive components.
2) Digestive Adjustment
The digestive system may need time to acclimate to the new dietary addition. Colostrum contains various bioactive compounds that can affect digestion for specific individuals, particularly when initially introduced.
3) Individual Sensitivity
People have varying degrees of sensitivity to dietary changes. Some may be more prone to experiencing gastrointestinal discomfort when they start taking colostrum supplements than others. This sensitivity can depend on factors like overall health and diet.
4) Mild Diarrhea
Mild diarrhea is another potential side effect, albeit infrequent. It can occur as the body adapts to the introduction of colostrum supplements. Colostrum's natural laxative effect, designed to aid newborns in passing their first stools, may contribute to this temporary side effect.
5) Allergic Reactions
While rare, some individuals may be allergic to components present in colostrum supplements. Allergic reactions can manifest as skin rashes, itching, swelling, or, in severe cases, difficulty breathing. If you suspect an allergy to colostrum, discontinue use immediately and seek medical attention.
Managing Potential Side Effects
To minimize or manage potential side effects associated with colostrum supplementation:
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Consider starting with a lower dosage and gradually increasing it as your body adjusts.
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Stay well-hydrated to alleviate gastrointestinal discomfort and prevent dehydration if diarrhea occurs.
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If side effects persist or worsen, consult a healthcare provider for evaluation and guidance.
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Choose high-quality colostrum supplements from reputable brands to reduce the risk of impurities or contaminants.
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Recognize that individual responses to supplements vary, so it's essential to listen to your body and make adjustments as necessary.
What To Look For When Buying Colostrum Supplements
Selecting a colostrum supplement that aligns with your health goals and preferences requires careful consideration of several factors. The quality and effectiveness of colostrum supplements can vary significantly between brands and products.
Here's a detailed breakdown of what to look for when buying colostrum supplements:
1) Source
Opt for supplements sourced from grass-fed cows or goats, as these sources produce colostrum with higher nutrient levels. Grass-fed animals typically have diets rich in essential nutrients, which can translate into more potent and nutritionally valuable colostrum.
2) Extraction Technique
The extraction method used to obtain colostrum from the source can significantly impact its bioactivity and overall quality. Look for products that employ low-temperature processing to preserve the delicate bioactive compounds found in colostrum.
Heat-sensitive components, such as immunoglobulins and growth factors, are better retained through gentle extraction methods.
3) Quality
Ensuring the quality of your chosen colostrum supplement is paramount. Look for products that undergo rigorous testing for purity and quality. Reputable manufacturers should be transparent about their testing processes, which may include checks for contaminants and potency.
Certifications from third-party testing organizations can also assure quality.
4) Other Ingredients
Scrutinize the supplement's list of ingredients beyond colostrum. Check for additional additives, fillers, or allergens that may be present in the product.
Ideally, a colostrum supplement should have minimal additional ingredients to ensure purity and reduce the risk of allergenic reactions.
5) Dosage
Follow the recommended dosage instructions provided by the manufacturer. Dosage recommendations can vary between products, so adhering to the guidelines is essential to achieve health benefits without overconsumption.
Consult with a healthcare professional if you have any concerns about dosing.
6) Form
Colostrum supplements are available in various forms, including capsules, powders, and liquids. Choose the form that best suits your preferences and needs. Consider factors such as ease of consumption, convenience, and any dietary restrictions you may have.
Capsules may be preferable for those who prefer a straightforward and precise dosage, while powders and liquids offer versatility in how you consume them.
7) Price
Compare prices among colostrum supplements to find a product that fits your budget without compromising quality. While cost-effective options may be tempting, a high-quality colostrum supplement can offer superior health benefits.
Balancing cost and quality is essential to ensure you receive the best value for your investment.
FAQs
Now onto some more frequently asked questions.
What brand of colostrum is the best?
The "best" colostrum supplement depends on your specific needs and preferences. Each of the reviewed brands offers unique qualities. Consider factors like sourcing, quality, and pricing when making your choice.
Do colostrum supplements really work?
Scientific research supports the potential benefits of colostrum supplements, but their efficacy can vary from person to person. While many individuals experience significant improvements in gut health, immunity, and overall well-being, others may not notice as substantial of a difference.
The effectiveness of colostrum supplements depends on several factors, including individual health status, the quality of the supplement, and proper dosage. It's essential to manage expectations and recognize that while scientific evidence supports their potential benefits, results may differ among users.
To maximize the likelihood of experiencing positive outcomes, select a high-quality colostrum supplement, adhere to recommended dosages, and maintain a consistent regimen. Also, consult your primary care doctor to determine how colostrum supplementation fits your wellness plan.
What should I look for when buying colostrum?
Refer to our buying guide section above for detailed information on what to consider when purchasing colostrum supplements.
Is bovine or goat colostrum better?
Bovine and goat colostrum offer health benefits but differ slightly in nutrient profiles and availability. The choice between the two depends on individual preferences and specific health considerations.
Bovine Colostrum:
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Readily Available: Bovine colostrum supplements are more widely available and may be more cost-effective than goat colostrum.
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Nutrient-rich: It is rich in immunoglobulins, growth factors, and other bioactive compounds.
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Lactose Content: Bovine colostrum typically contains a higher lactose content, which may concern individuals with lactose intolerance.
Goat Colostrum:
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Digestibility: Some individuals find goat colostrum more digestible and less likely to cause digestive discomfort due to its lower lactose content.
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Bioavailability: While it may be less familiar, goat colostrum is still a valuable source of essential nutrients and bioactive compounds.
Ultimately, the choice between bovine and goat colostrum depends on your dietary preferences and how your body reacts to each type. If lactose intolerance or digestibility is a concern, goat colostrum may be a more suitable option. However, both sources offer health benefits, and the quality of the supplement is crucial in determining its effectiveness.
Summary Of Colostrum Supplements
Colostrum supplements have gained recognition for their potential to improve gut health, enhance immune function, and offer various health benefits. Consider your health needs, budget, and preferences when choosing a colostrum supplement.
Consult with a healthcare professional before starting any new dietary supplement regimen. Colostrum supplements have the potential to be a valuable addition to your wellness routine, but individual responses may vary.
This Colostrum Powder is carefully processed to ensure the highest quality and potency. It is made using a low-heat, spray-drying process to preserve the delicate nutrients and bioactivity of the colostrum...
For more supplements for immune and gut support, check out the 7 Best Probiotics For Women and the 7 Best Probiotics For Men To Improve Gut Health.
References
- Chandwe, Kanta, and Paul Kelly. “Colostrum Therapy for Human Gastrointestinal Health and Disease.” Nutrients, vol. 13, no. 6, 7 June 2021, p. 1956, https://doi.org/10.3390/nu13061956.
- Morgan-Bathke M, Harteneck D, Jaeger P, Sondergaard E, Karwoski R, Espinosa De Ycaza A, Carranza-Leon BG, Faubion WA Jr, Oliveira AM, Jensen MD. Comparison of Methods for Analyzing Human Adipose Tissue Macrophage Content. Obesity (Silver Spring). 2017 Dec;25(12):2100-2107. doi: 10.1002/oby.22012. Epub 2017 Oct 6. PMID: 28985040; PMCID: PMC5705319.
- Crooks C, Cross ML, Wall C, Ali A. Effect of bovine colostrum supplementation on respiratory tract mucosal defenses in swimmers. Int J Sport Nutr Exerc Metab. 2010 Jun;20(3):224-35. doi: 10.1123/ijsnem.20.3.224. PMID: 20601740.
Andrew Lenau
Author