Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Tyler DiGiovanni, BSBM
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For a long time, kettlebells sat in the corner of gyms, largely unused and underappreciated. In recent years, however, they have emerged from the shadows to claim their rightful place as an excellent workout tool. As a result, there is a wide selection of brands on the market. In fact, many people find the choice so overwhelming that they don't know where to begin.
We've written this article to help home gymers cut through the confusion in order to find the best kettlebell to meet their needs. As certified personal trainers, we've been using kettlebells to train people in their homes for decades. That has given us insight into what brands are the best performers. We've combined that experience with about 40 hours of research to bring you the 11 best kettlebells on the market right now.
To make it even easier for you to find the best kettlebell for you, we've even broken them down by individual category. Read on to get the most complete kettlebell buyer's guide you'll find anywhere online.
11 Best Kettlebells on the Market
- Overall Best: SFS Kettlebell
- Runner Up: Kettlebell Kings Powder Coat
- Budget Pick: Amazon Basics Kettlebell
- Premium Pick: Kettlebell Kings Cerakote KB
- Amazon Pick: Rep Kettlebells
- Most Functional: Onnit Kettlebells
- For Competition: Titan Competition Kettlebell
- Most Adjustable: Bowflex SelectTech 840 Kettlebell
- For CrossFit: Rogue E-Coat
- Soft Kettlebell: Bionic Body Kettlebell
- Kettlebell Set: Fringe Prime Kettlebells
SFS Pick
SFS Kettlebells
2nd Pick
KB Kings Powder Coat
Budget Pick
Amazon KB
1. Overall Best Kettlebell Overall: SFS Kettlebell
SFS Kettbells are manufactured by SET FOR SET, who produces a range of high-quality training equipment. SFS bells are cast iron and finished in a satin matte black powder. They feature the yellow SFS logo on the front of the bell, along with the weight in pounds.
You won't find any casting imperfection on these cast iron bells. That's because each individual weight is meticulously quality control tested for that very thing. The sandblasting finish does produce some slight roughness, but that is actually a good thing; a little bit of roughness to the finish makes a bell much easier to grip - and not slip - than bells that are completely smooth.
The window (that's the space inside the handle) of SFS kettlebells averages 3.5 inches wide by 5 inches high. That is pretty much the ideal width to allow for multiple-purpose use, including gripping the bell with both hands.
The base of the SFS kettlebell is just under 4 inches. That is sufficient to ensure that the bell stays securely in place when you're doing exercises like renegade rows or kettlebell push-ups.
SFS Kettlebells are available in the following sizes:
- 18 lb
- 26 lb
- 35 lb
- 40 lb
- 53 lb
Prices range from $39.95 for the 18lb kettlebell to $105.95 for the 53 lber. If you buy any kettlebell, SET FOR SET will throw in a pair of fabric bands for free.
Pros
- Unblemished cast iron construction
- Black matte powder coated
- Affordably priced
- Range of 6 weight options
Cons
- Base could be a little wider for more stability
SET FOR SET kettlebells are forged from 100% cast iron making them absolutely unbreakable. Finished with an electrostatic black matte powder coat, this is the perfect addition to your fitness arsenal...
2. Runner Up Best Kettlebell: Kettlebell Kings Powder Coat
These Kettlebell Kings kettlebells are made from gravity-cast cast iron. This ensures that the bell is uniformly constructed without blemishes. They are also single-cast so that the handle and the bell are all one piece. The base of the bell is machine finished to make sure that it sits perfectly flat and won't roll.
The bell features the Kettlebell Kings logo on the side and is finished in a stylish powder coating. This makes it scratch and rust-resistant and provides that slightly rough finish that makes it easier to grip the bell.
The handle of the Kettlebell Kings bell is 33 mm in diameter. That may be a bit thick for people with smaller hands.
At the base of the handle, the weight is indicated with color strips. This kettlebell is slightly on the expensive side. But it also provides you with a lifetime warranty. The guarantee that the Kettlebell Kings will last for your entire training life may make the extra few bucks worth it.
Pros
- Gravity-cast cast iron
- Single cast
- Machine finished
- Lifetime warranty
Cons
- Handle may be a little thick
Kettlebell Kings are made from gravity casting which is the most precise way to create a kettlebell. If a kettlebell is not gravity cast you risk not accurately casting...
3. Best Budget Kettlebell: Amazon Basics Kettlebell
When you buy an Amazon Basics kettlebell, you know three things:
- It has no frills
- It is low priced
- It comes with a 12-month warranty
The Amazon Basics kettlebell delivers on all fronts. This is a cast iron kettlebell that is finished in enamel paint. That gives a slicker finish than a powder-coated finish, making the bell handle more likely to slip in your hand. However, tiny grooves have been etched into the handle to help improve gripping ability. Wearing weightlifting gloves will also help to enhance your grip.
This kettlebell has a round shape. This is not ideal, as it is more likely to slam into the forearms when you are in the middle of a set. We tend to favor an oval-shaped bell.
The maximum weight of an Amazon Basics cast iron kettlebell is 60 pounds, so that this brand will be quite limiting for more advanced trainers.
The V-shaped handle on this bell is a little higher than many competitors. This allows for a slightly larger window, making it easier to grip the weight with two hands.
The Amazon Basics kettlebell is available in five sizes, ranging from 10 lb to 45 lb. The 35 lb version costs $35.95, which is a very competitive price. It also comes with the Amazon Basics 12-month warranty.
Pros
- Great price
- Cast iron
- Large v-shaped handle
Cons
- Round bell more likely to strike forearms
- Enamel paint finish harder to get a slip-free grip
Includes a 35 pound kettlebell made of solid cast iron for built-to-last strength. Black enamel finish for increased durability and corrosion protection. Textured wide handle helps ensure a comfortable, secure grip...
4. Best Premium Kettlebell: Kettlebell Kings Cerakote KB
Cerakote is a polymer-ceramic composite that Kettlebell Kings have coated their premium line of kettlebells with. In addition to looking great, Cerakote increases corrosion, abrasion, and wear resistance, and makes the weight harder and more durable. Cerakote finishes also allow for a wide range of patterns to finish the kettlebell.
The actual bell that lies beneath the Cerakote finish is the same as those sold with a powder coating. That means that you get a weight that is gravity-cast as a single unit. As a result, you get a bell that is more durable and blemish-free than many competitors. You will never have to worry about the handle breaking off when you buy a Kettlebell Kings weight.
The diameter of the handle, with an average of 33mm, may be slightly thick for some people. However, the window on the handle should be sufficient for most people to get a solid grip, even when doing two-handed exercises that require grabbing the side of the handle.
Pros
- Gravity cast as a single unit
- Wide range of patterns
- Cerakote finish to enhance strength, corrosion and abrasion resistance<
Cons
- Expensive
- Handle may be a little thick for some people
Kettlebell Kings offers these unique kettlebells for those who are serious about their training and want to add an extra flare to their gym...
5. Best Kettlebell On Amazon: Rep Kettlebells
Rep Fitness Kettlebells are a very popular brand on Amazon that makes use of single-cast gravity casting. This ensures a uniform end product that is strong and durable.
The wide, flat bottom of these bells makes for a very secure base. Black matte powder coating provides a stylish finish that is also highly corrosion-resistant. The powder coating finish also helps to provide a fraction-reduced, sure grip.
A color-coded ring at the base of the handle tells you what the resistance is. The handle diameter of a Rep Fitness kettlebell is a little larger than many competitors, which could make it difficult for some people to get their hand all the way around it.
With at least 16 different weight options, REP Fitness has one of the widest selections available. They are also very competitively priced.
Pros
- Single-cast gravity casting for extra strength and balance
- Wide, flat base
- Well priced
Cons
- Handle may be too thick for some
REP Fitness kettlebells are gravity cast for maximum durability. Our kettlebells are treated with a premium textured matte finish for hundreds of swings without slipping or tearing...
6. Best Functional Kettlebell: Onnit Kettlebells
Onnit is a manufacturer of supplements, clothing and fitness equipment. They have made a name for themselves in the kettlebell market largely thanks to their range of novelty bells that feature monster faces as well as the likeness of such characters as Darth Vader. They also sell a range of conventional bells ranging from 13 to 70 lbs. The heaviest of the novelty kettlebells (Bigfoot) is 90 lbs.
All Onnit kettlebells feature wide, spacious handles that allow for gripping with both hands. Each bell is gravity casted as a single unit. That means that there are no joints and, therefore, no weak points. The base of these bells is also wider than many competitors, making them more stable when you're doing moves like renegade rows.
The gravity casting process used to mold Onnit kettlebells provides a more uniform finish than other methods. That means that the weight you have is more likely to be the exact weight that you think you're getting. The bells are finished in a powder coating to provide a shiny coating that is easy to grip.
Onnit kettlebells are well-priced in the market, sitting around the lower midpoint of the market. As an example, a 26 lb Onnit kettlebell will cost you around $40. The novelty bells are more expensive. However, if you spend more than $150 on the Onnit website, you will get free shipping. That can save you a decent amount of money when we're talking about freighting heavy objects like kettlebells.
Onnit doesn't sell their kettlebells as a set, so you will pay quite a bit to build up a range of weights in comparison to competitors who sell their bells as a set.
Pros
- Gravity casted as a single unit
- Novelty designs
- Spacious, wide handles and base
- Powder coated
Cons
- Not sold in sets
Onnit Kettlebells are gravity cast for more consistency and durability. Powder finish for better grip during strength and endurance work. Color coded...
7. Best Competition Kettlebell: Titan Competition Kettlebell
Titan Competition kettlebells provide a range of weights that are a uniform size. That makes these bells ideal for training for a contest. The weight ranges available go from 8 kg (17.67 lbs) to 40 kg (88.2 lbs). Weights are color coded for ease of identification.
The key differentiating feature of a competition kettlebell is that the size of the weight remains the same, despite differences in the weight. Achieving that result takes a more complex process, resulting in a higher end price.
Titan Competition kettlebells are made from solid steel as a one-piece unit so that the handle is actually part of the bell. These bells are provided in increments of 2kg. This contrasts with the 8 kg standard increments for non-competition bells. Even though these kettlebells are more expensive than cast iron kettlebells, the price is pretty competitive for competition bells.
It should be noted that Titan has had some quality control issues with their kettlebells in recent times. Titan competes aggressively on price which may lead to some cutting of corners when it comes to quality control. One area where this may become evident is in the finish of their competition kettlebells. The lower quality paint job may lead to flaking.
You'll also notice that Titan Competition kettlebells are normed in kgs rather than lb. That is because kgs are the international competition standard. That can make it a bit tricky to get the weight you want if you are used to working in lb.
Pros
- Uniform weight sizes
- Color-coded
- Increments of 2kg
- Solid steel
- One piece construction
Cons
- Paint may flake
- Expensive
The Competition Kettlebells are designed to improve overall strength, burn calories, and improve performance. Ranging from 8 KG (18-pounds) up to 40 KG (88-pounds), these single, solid piece casts are made of steel...
8. Best Adjustable Kettlebell: Bowflex SelectTech 840 Kettlebell
Bowflex was an innovator in the selectorized adjustable dumbbell market, so it's no surprise that they would also be leading the way when it comes to adjustable kettlebells. Their SelectTech 840 Kettlebell provides you with six kettlebells in one.
The SelectTech 840 uses the same dial technology as the Bowflex adjustable dumbbell range. Here's how it works; the kettlebell is made up of a stack of weight plates that sit inside of a hardy plastic shell and handle. By twisting the dial on the top of the unit, you select the number of plates your desire. These then come off the base to allow you to lift only that weight.
The SelecTech 840 provides you with the following weight options:
- 8 lb
- 12 lb
- 20 lb
- 25 lb
- 35 lb
- 40 lb
The SelectTech 840 is bigger and bulkier than most competitors, with the following dimensions; W22.4 x D17.8 x H31.8 cm. That makes it more likely that the bell will whack into your forearms when you're exercising. This kettlebell can be particularly tricky to work with when you're doing such exercises as kettlebell windmills and Russian twists.
On the flip side, you will save the storage space of having to store six different kettlebells when you buy this product.
You may notice that the individual plates will rattle slightly as you're swinging the kettlebell.
Pros
- Six weights in one
- Easy dial technology
- Cost-effective
Cons
- Quite bulky and cumbersome
- Plates may rattle during use
Bowflex SelectTech Kettlebell offers a functional, total-body workout for your arms, shoulders, abs, chest, back, and legs. Easily adjust from one exercise to the next. 8, 12, 20, 25, 35, and 40 lb...
9. Best Kettlebell For CrossFit: Rogue E-Coat
Rogue has built a reputation for the highest quality home fitness equipment. Their range of kettlebells upholds that reputation. They offer both powder-coated and e-coated varieties. So, what's the difference?
With e-coating the kettlebell is placed in epoxy as an electrical current is passed through the solution to adhere the epoxy to the bell. This contrasts with powder coating in which an epoxy resin is sprayed straight onto the kettlebell. E-coating provides a more even coverage and a greater level of shine.
The iron that Rogue use in the casting process is also different. E-coating uses a hardier ductile iron. The finish of a Rogue E-Coat kettlebell is not as smooth as a powder-coated version. This makes it easier to secure your grip as it reduces friction.
Rogue E-Coat kettlebells are available in a dozen weight increments ranging from 9 to 88 lbs. The handles of these Rogue kettlebells are wide and have a spacious window to allow for a spacious hand grip.
They are well priced, being pretty competitive compared with such competitors of Kettlebell Kings. A nice bonus is that you get the weight printed in both kgs and lb on these kettlebells.
Pros
- E-coated for stronger, more durable finish
- A dozen weight increments
- Well priced
Cons
- Not available in competition design
Cast in northern Michigan by Cadillac Casting, Inc., these ductile iron Rogue Kettlebells represent our new, exclusive line-up of American-made KBs. The series is currently available in 12 weight increments, from 9 LB to 88 LB, and features a black E-Coat finish...
10. Best Soft Kettlebell: Bionic Body Kettlebell
A soft kettlebell has a soft outer covering that is designed to protect the user's body from harm when the weight inevitably connects with the forearms or other body parts. Bionic Body Kettlebells are one of the most popular on the market, with nearly 5000 positive ratings on Amazon.
Rather than being made of cast iron, Bionic Body kettlebells are filled with sand and steel powder. Unlike many competing soft bells, however, these materials will not shift around when you are doing your kettlebell workout. That's thanks to a more compact internal design.
The kettlebell is covered with a PVC outer that is more forgiving on your skin than the standard cast iron of hard bells. The stitching on the exterior is very durable to withstand the punishment of a grueling kettlebell workout.
The Bionic Body Kettlebell is available in the following weight increments:
10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, and 40 lb.
The PVC exterior of this range of kettlebells is more forgiving on your floor than a cast iron or steel version. The handles originate on the edges of the bell, providing a spacious window that provides plenty of space for double-handed exercises.
Pros
- Soft PVC outer covering
- Durable stitching
- Inner materials will not shift around during exercise
- 7 weight increments
- Easier on the floor than cast iron or steel bells
Cons
- Not as good as cast iron for explosive exercises
Heavy-duty and soft materials — this kettle bell is constructed of soft materials that prevent damages and injuries from accidental drops. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym...
11. Best Kettlebell Set: FringeSport Prime Kettlebells
FringeSport Prime kettlebells are cast iron powder-coated weights that come in a matte-black finish. The weight ranges run from 9 lb to 106 lb with handle diameters of between 1.25" and 1.64". That weight range is one of the most extensive you will find from any manufacturer.
These kettlebells are molded as a single piece, with no joins. That makes them stronger and more durable than many competitors. A single mold process also ensures that you get an ideally balanced end product. The black matte finish of these kettlebells looks great but also does a very good job of adhering to and holding chalk.
The handles on these bells are wide, providing a good-sized window to get your hands through. FringeSport Prime kettlebells are very reasonably priced, with the 9 lb pair selling for $68.
FringeSport is one of a relatively small number of manufacturers who sell their kettlebells in pairs and sets, to provide bulk saving discounts for their customers.
Pros
- Sold in pairs and sets
- Good range of weight options
- Durable
- Well balanced
Cons
- Round rather than an oval bell, which some may find a bit cumbersome
Our kettlebell sport a black matte, powder coat finish. They also have a great natural grip and hold chalk well. Color coding by weight and a wide, flat machined base eliminates any risk of wobble, giving them sturdy balance...
Top-Rated Kettlebells Side By Side Comparison:
|
Brand |
Weight Range |
Price Range |
Material |
Customer Rating |
|
18-53lbs |
$39.95-105.95 |
Cast Iron |
||
|
5-100lbs |
$59.99-259.99 |
Cast Iron |
||
|
25-45lbs |
$31.65-47.95 |
Cast Iron |
||
|
13-70lbs |
Up to $300 |
Cerakote |
||
|
2-97lbs |
$16.99-192.99 |
Cast Iron |
||
|
13-70lbs |
$34.95+ |
Cast Iron |
||
|
8-30kg |
$50+ |
Competition KBs |
||
|
8-40lbs (adjustable) |
$149 |
Adjustable |
||
|
9-88lbs |
$30-145 |
Cast Iron |
||
|
10-40lbs |
$29-80 |
Vinyl (soft KB) |
||
|
4-40kg (pairs) |
$55-305 |
Cast Iron |
What to Look for When Buying Kettlebells
When shopping for kettlebells there are a few key factors to consider so that you end up purchasing the best kettlebell for your needs. Below we cover some of the most important aspects to keep in mind.
1. Build Materials:
The best kettlebells are made from cast iron. This material has proven to provide the best performance, having the best weight distribution and stability. Cast iron bells also tend to have wider handles, making it easier to grip with both hands.
Steel kettlebells are more expensive than cast iron. The benefit of steel is that you are able to get more precision in kettlebell uniformity. As a result, steel bells are predominantly used in competition. This precision is prized by elite athletes who also prefer to train with steel kettlebells.
2. Design:
Competition kettlebells are made from steel because of their uniform weight and shape. Steel bells, though, have a narrower handle than cast iron ones and so are not ideal for everyday use.
Adjustable kettlebells use a similar technology as selectorized adjustable dumbbells to allow you to adjust the weight of the bell. This, in effect, gives you a whole rack's worth of bells for the price of one. They also save a lot of space.
However, adjustable kettlebells are not nearly as durable as solid ones. The actual process of changing the weight is also more cumbersome than on a selectorized adjustable dumbbell.
Adjustable kettlebells also have a limited weight range. if you are an experienced lifter, you will probably need more than the max weight on an adjustable bell for exercises such as goblet squats.
The design of your bell should provide a flat base so that it sits on the floor without rolling around. But you do not want to get a bell that has an attached platform on its base. While they will do a good job of keeping the bell in place when you're not using it, the platform will dig into your forearm when you're doing exercises such as cleans and goblet squats.
Check that there are no sharp edges on the handle as these may also dig into your skin while you're working out. The shape of the kettlebell should be oval rather than round. A bell that is too round will dig into your forearms when held in the rack position.
3. Handle Type/Grip Diameter:
The handle is what connects you to the kettlebell. You don't want it to be too thick or your grip will fail before your workout is over. You should be able to wrap your finger completely around the handle. You should also be able to fit both hands into the handle for double-handed exercises.
4. Coating:
Most kettlebells have a coating to protect the weight and to strengthen the handle's connection to the bell. Anti-rust paint was a common covering but this can quite easily flake off. Most commercial gyms now prefer to use bells with vinyl coating. Vinyl-coated bells protect the weight and the floor as well as allow for easy color coding of the weights.
However, there are some problems with vinyl-coated kettlebells:
- the vinyl degrades quite quickly
- vinyl can cling to a person's body
The vinyl covering prevents you from assessing the quality of the iron underneath
Rubber covered cast iron kettlebells are the most popular on today's market. Rubber is more durable and less likely to cause abrasion than vinyl. They are also quieter. The covering of a rubber coated kettlebell will either be made from recycled rubber, our rubber or a synthetic rubber called styrene butadiene.
All rubber-coated kettlebells will smell when first purchased. The more pronounced the smell, the lower the quality of the rubber is.
5. Warranty:
You should expect a quality kettlebell to last a lifetime. As result, the best kettlebell manufacturers will sell their products with a lifetime warranty.
6. Price:
Kettlebells range in price from $20 to around $300 depending on the weight, construction and material. As a general guide, though, you should be able to get a good-quality bell for about $2.00 per pound.
7. Reviews:
Checking reviews by verified buyers is a practice you should get into when buying any product. When it comes to kettlebells, look out for buyer comments on the weighting of the bell, how grip-friendly it is (especially on two-handed exercises) whether it digs into their forearms and how durable the coating is.
Benefits Of Kettlebells
Kettlebells offer a unique, challenging workout experience that is unlike any other form of resistance. Here are six reasons to add kettlebell training to your program.
1. Great Cardio-Burn Calories:
Kettlebell training provides a very low-impact form of cardio exercise. This allows you to strengthen your heart and lungs and improve your cardiovascular and muscular endurance without wearing out your joints. Kettlebell workouts keep your feet firmly planted on the ground, so there is no repetitive strain on your joints and connective tissue. 1
Many kettlebell exercises are ballistic. That makes them ideal for low-impact cardio workouts.
2. Functional Workout:
Kettlebells allow you to build strength and muscle mass through full-body functional movements. Most exercises recruit muscles from head to toe. Kettlebell training also puts particular emphasis on the core, which is the key to functional movement.
Kettlebell workouts will quickly improve your coordination and mobility. Exercises such as kettlebell swings and the Turkish get up force the body's muscles to work together as a functional unit. They also improve your kinesthetic awareness.
Kettlebells allow you to train with movement patterns that you may not be used to if you've been training with barbells and dumbbells. This will allow you to activate muscles that may have been playing dormant for years. 2
3. Boost Grip Strength:
Your entire body will get stronger when you train with kettlebells, but there will particular improvement in your grip strength. Many kettlebell workouts involve timed circuits where you are gripping the kettlebell for minutes at a time. This is very different to the short bursts of gripping that is involved in barbell and dumbbell workouts.
Kettlebells challenge your grip much more than other free weights because you are having to control the bell as it is moving through different planes. 3
4. Strengthen Posterior Chain:
The posterior chain refers to the muscles at the back of your body. That includes the muscles of the back, hamstrings, glutes and calves. Kettlebell training that involves a hip hinge movement, such as the kettlebell swing, puts an emphasis on these muscles. In a recent study, a group of ballet dancers trained with kettlebells for five months. a control group trained with conventional dance methods. The kettlebell group had a 53% greater improvement in jumping ability and balance than the control group.
Many kettlebell exercises work the lower posterior chain muscles, including the hamstrings and glutes. The stronger and more mobile these muscles, the better you will be able to run, jump, and kick.
Kettlebell exercises improve the strength of the erector spinae muscles that run up and down the length of the spine. This makes you less likely to experience lower back problems and improves posture. 4
5. Enhance Explosiveness:
Kettlebells will help you to become a more powerful, explosive lifter. Swings, cleans, snatches and high pulls require you to move a heavy weight quickly. The more you do this, the more efficient you will become at force development. This will have a direct impact on your ability to perform Olympic lifts with a barbell, making you more explosive as you move into the positive part of the rep. 5
6. Easy To Transport:
Kettlebells are easy to move around, making them a very versatile training tool. You can train anywhere anytime when you've got a set of kettlebells. They are more compact than dumbbells or barbells, making them easier to transport in your vehicle when you're on the go.
Best Kettlebell Exercises
Here are the 7 fundamental kettlebell movements:
1. Kettlebell Deadlift:
- Place a kettlebell on the floor and stand behind it with feet shoulder-width apart.
- Hinge at the hips and descend to grab the kettlebell handle with both hands. Maintain an upright torso position with a natural arch in your lower back.
- Simultaneously thrust your hips forward as you pull the kettlebell to a standing position.
- Lower and repeat.
Muscles Worked: Front deltoids, Rotator cuff, Latissimus dorsi, Biceps, Core, Glutes, Hamstrings
2. Kettlebell Swing:
- Place a kettlebell on the floor and stand behind it with feet shoulder-width apart. Your toes should be about 12 inches back from the kettlebell.
- Hinge at the hips and come down to grab the kettlebell with both hands. In this starting position, your torso should be nearly parallel to the floor.
- Thrust your hips forward to bring the kettlebell up to the level of your waist as you come to a standing position.
- Allow the bell's momentum to carry it back between your legs, then hinge at the hips to bring it back up to waist level.
- Continue this fluid swinging action to complete your time or rep count.
Muscles Worked: Front deltoids, Rotator cuff, Latissimus dorsi, Pectorals, Triceps, Core ,Glutes, Quadriceps
3. Goblet Squat:
- Stand with feet shoulder-width apart and the kettlebell held by the sides of the handle at chest level.
- Maintaining an upright torso, squat down until your elbows touch your knees.
- Push your heels into the floor to rise back to the start position.
Muscles Worked: Quadriceps, Glutes, Deltoids, Core
4. Turkish Get Up:
- Lie on the floor on your back in a starfish position, with arms and legs spread. Hold a kettlebell in your right hand and rest it on your chest. Bend your right knee and draw it up, with the foot being planted firmly on the floor.
- Press the bell up toward the ceiling.
- Look up as you come up on your left forearm.
- Transfer your weight onto your left palm to sit up.
- Push through the right heel to lift the right thigh until it is parallel to the floor.
- Bring your upper body up as you slide your left foot behind the body.
- Come up to a half-kneeling lunge position.
- Push through the right foot to come up to a full-standing position.
- Reverse the section to return to the start position.
Muscles Worked: Front deltoids, Rotator cuff, Latissimus dorsi, Trapezius, Triceps, Core, Glutes, Quadriceps, Calves
5. Unilateral Kettlebell Clean:
- Place a kettlebell on the floor and stand behind it with feet shoulder-width apart. Your toes should be about 12 inches back from the kettlebell.
- Hinge at the hips and come down to grab the kettlebell with both hands. In this starting position, your torso should be nearly parallel to the floor.
- Thrust your hips forward to bring the kettlebell up. Keep your elbows in.
- When the bell reaches waist level, spiral your wrist to get around the weight and underneath it. You will now be holding the weight in the front rack position with a straight line from your knuckles to your elbows.
- Lower and repeat.
Muscles Worked: Front deltoids, Rotator cuff, Latissimus dorsi, Pectorals, Triceps, Core, Glutes, Quadriceps
6. Kettlebell Snatch:
- Stand behind a kettlebell with your feet shoulder-width apart and your toes pointing straight ahead.
- Hinge at the hips to lower your torso to the floor and grab the kettlebell with your right hand. Hold your left hand out to the side for balance. Keep your arm in as close to your body as you can in this position.
- Lift the bell off the floor and swing it between your legs as if you were doing a kettlebell swing.
- Reverse direction to begin the upward swing, allowing the bell to come all the way up. As it passes your hips, pull your shoulder back to transition from an arcing to a vertical plane.
- When the weight gets to shoulder level, pull your hand in to your shoulder and press directly up. Rotate your hand around the bell as your press it skyward. This will prevent it from slamming into your forearm.
- Reverse the action, keeping the way close to your body on the descent.
Muscles Worked: Quadriceps, Glutes, Hip flexors, Hamstrings, Core
7. Kettlebell Press:
- Clean a kettlebell into the rack position.
- With your elbow in at your side and your palm facing the opposite side wall, press the bell directly up to a lockout position. Rotate your hand as you push up so that in the top position, it is facing outward.
- In the top position, squeeze your glutes hard and contract your core and quads.
- Lower under control and repeat.
Muscles Worked: Front deltoids, Rotator cuff, Latissimus dorsi, Pectorals, Triceps, Core, Glutes, Quadriceps
Check out The Ultimate Kettlebell Training Guide
Kettlebell FAQs:
Are kettlebells effective?
Yes, kettlebells are an effective training tool. Whether your goal is to lose weight, improve your cardio fitness, improve explosive strength or gain muscle, kettlebells can help you achieve it. Kettlebells provide all the positives of training with barbells and dumbbells, with the added benefits of functional training, stabilizer muscle recruitment, and unilateral training.
Can I gain muscle with kettlebells?
Yes, you can build muscle with kettlebells. Training with bells is excellent for most compound exercises. As well as engaging your major muscle groups, compound exercises also release key muscle-building hormones, such as human growth hormone, into your system.
Kettlebell exercises also move your muscles through a full range of motion far better than barbells or machines.
How much do kettlebells cost?
The best way to compare kettlebell prices is by cost per pound. The average price for a quality bell is $2.00 per pound. That mean's that a 32-pound bell should cost around $64.00.
What is the most popular kettlebell size?
The most popular kettlebell size for men is 40-50 lbs. However, men should start with a lighter weight of between 24 and 35 lbs. The most popular weight for women is around 28 pounds. Again, women should start with a lighter weight of between 13 and 18 lbs.
What is the best kettlebell brand?
The best kettlebell brand on the current market is Kettlebell Kings. Kettlebell Kings has established itself as a key player in the kettlebell market. That has happened as a result of the excellent quality of the bells. Their kettlebells are made from gray cast iron, and finished in an electrostatic black matte powder coating for unparalleled durability and grip. They are available in a range of weights and are backed up by top-notch service.
What are the best kettlebells made of?
The best kettlebells are made of cast iron and are coated with rust-proof powder or rubber. Cast iron bells are more durable, being less likely to chip. They are also more cost-effective and have a wider handle than steel bells.
What is the most popular kettlebell design?
The best and most popular kettlebell design has an oval rather than a round bell. The handle is wide enough for both hands to fit through and should allow you to wrap your entire hand around the handle.
Should I buy one or two kettlebells?
You do not have to buy two kettlebells to get a great workout. A single bell will allow you to do dozens of exercises to work your whole body. Single bells also allow you to train each side of the body unilaterally. I would recommend training with a single bell for a few months before assessing whether you need to add another bell of the same weight to do double-bell exercises.
What weight kettlebell should a beginner start with?
Male beginners who are in relatively good shape should use a weight of between 24 and 35 lb. You may feel that this is a little light but it will allow you to focus on technique. Women should use a starting weight of between 13 and 18 lb.
Can I train my whole body with a kettlebell?
Yes, you can train your whole body with a kettlebell. In fact, training with bells allows you to engage all of your muscles in an exercise more effectively than doing the same exercise with a barbell or dumbbell. That is because the instability of the bell forces you to utilize your body's stabilizer muscles.
Kettlebells are also very good for doing compound exercises like deadlifts and squats that work multiple muscle groups together.
What are the best quality kettlebells?
In our opinion, the best quality kettlebells (besides are own) are Kettlebell King cast iron kettlebells. Kettlebell King kettlebells are made from the best materials and coated with electrostatic black matte powder for durability and aesthetics. They are also very affordable.
SUMMARY OF THE TOP-RATED KETTLEBELLS:
The kettlebell offers a unique way to train against resistance. It combines the benefits of conventional weight training with cardio in a joint-friendly environment that is also highly functional. There are a lot of kettlebell brands to choose from, but in this article, we've made it easy to make the best choice for your next home gym purchase.
Every one of our top kettlebells for home use represents a great buy. As a final recap, here are our picks for the best kettlebells:
- Overall Best: SFS Kettlebell
- Runner Up: Kettlebell Kings Powder Coat
- Best Budget Kettlebell: Amazon Basics Kettlebell
- Best Premium Kettlebell: Kettlebell Kings Cerakote KB
- Best Kettlebell On Amazon: Rep Kettlebells
- Best Functional Kettlebell: Onnit Kettlebells
- Best Competition Kettlebell: Titan Competition Kettlebell
- Best Adjustable Kettlebell: Bowflex SelectTech 840 Kettlebell
- Best Kettlebell For CrossFit: Rogue E-Coat
- Best Soft Kettlebell: Bionic Body Kettlebell
- Best Kettlebell Set: Fringe Prime Kettlebells
If you want the best of the best, go with Kettlebell Kings. The combination of high-quality cast iron, electrostatic powder coating, a great range of sizes for both and women and awesome customer service, makes Kettlebell Kings kettlebells the market leader.
References:
- Falatic JA, Plato PA, Holder C, Finch D, Han K, Cisar CJ. Effects of Kettlebell Training on Aerobic Capacity. J Strength Cond Res. 2015 Jul;29(7):1943-7. doi: 10.1519/JSC.0000000000000845. PMID: 26102260.
- Chen HT, Wu HJ, Chen YJ, Ho SY, Chung YC. Effects of 8-week kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammation in elderly women with sarcopenia. Exp Gerontol. 2018 Oct 2;112:112-118. doi: 10.1016/j.exger.2018.09.015. Epub 2018 Sep 20. PMID: 30243898.
- Meigh NJ, Keogh JWL, Schram B, Hing W, Rathbone EN. Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial. BMC Geriatr. 2022 Apr 22;22(1):354. doi: 10.1186/s12877-022-02958-z. PMID: 35459114; PMCID: PMC9026020.
- McGill SM, Marshall LW. Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads. J Strength Cond Res. 2012 Jan;26(1):16-27. doi: 10.1519/JSC.0b013e31823a4063. PMID: 21997449.
- Lake, Jason P.; Lauder, Mike A.. Kettlebell Swing Training Improves Maximal and Explosive Strength. Journal of Strength and Conditioning Research: August 2012 - Volume 26 - Issue 8 - p 2228-2233
Steve Theunissen
Author