Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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The adaptogenic herb Rhodiola has become well known for its possible health advantages. For this article, we've dived into the world of Rhodiola nootropic supplements to identify the seven best performers.
Whether you're looking to increase your ability to handle stress, improve your mental clarity, or get a natural energy boost, our reviews of the seven best Rhodiola supplements on today's market will help you make an educated decision to improve your well-being.
7 Best Rhodiola Supplements
- Best Overall: NutraChamps Rhodiola Rosea
- Variety Pack: Nootropics Depot Rhodiola Sample Pack
- Rhodiola + Ashwagandha Combo: Swiss BioEnergetics Rhodiola + Ashwagandha
- For Stress Relief: Gaia Herbs Stress Support
- Powder Form BulkSupplements Rhodiola Extract
- Liquid Form: Herb Pharm Certified Organic Rhodiola
- Most Potent: Horbaach Rhodiola Rosea
SFS Pick
NutraChamps
SFS Variety Pick
Nootropics Depot
SFS Combo Pick
Swiss BioEnergetics
1. Best Overall Rhodiola Supplement - NutraChamps Rhodiola Rosea
NutraChamps Rhodiola Rosea stood out as the best Rhodiola supplement thanks to its purity and potency.
Each bottle contains 120 small capsules, each packing a robust 600mg dosage. That amount is at the upper end of the clinically recommended dosages based on research studies.
The exceptional quality of this product is evident in its sourcing. NutraChamps uses high-quality root extracts from Rhodiola plants cultivated in the pristine Siberian mountains. These roots are carefully selected, having matured for at least four years before harvesting. This meticulous approach ensures the product's excellence. Moreover, the product is standardized with active ingredients such as 1% Salidroside and 3% Rosavin, guaranteeing that each capsule provides the promised dose.
NutraChamps Rhodiola rosea dietary supplement is free from artificial ingredients, non-GMO certified, and vegan-friendly. NutraChamps collaborates with the non-profit organization Vitamin Angels, supporting underprivileged children and mothers. Compared to some competitors, NutraChamps Rhodiola rosea may be more expensive on a cost-per-serving basis.
NutraChamps Rhodiola Rosea Capsules are highly recommended by nutritionists and have a high customer satisfaction rating. Their dedication to quality, customer satisfaction, and dietary inclusivity make them a solid choice for those looking to boost their well-being naturally.
Pros
- 600 mg of Rhodiola rosea per serving
- Siberian Rhodiola root extract
- Standardized with 1% Salidroside and 3% Rosavin
- No artificial ingredients
Cons
- Relatively expensive
Whether you’ve got a busy day ahead at the office, classroom, or home, NutraChamps Rhodiola can ease your mind while improving your focus, clarity, and mood...
2. Best Rhodiola Combo Pack - Nootropics Depot Rhodiola Sample Pack
The Nootropics Depot Rhodiola Sample Pack consists of 15-count bottles of the following:
- Rhodiola Rosea with 3% rosavins and 1% salidroside - 500 mg: The presence of 3% rosavins and 1% salidroside in this formulation ensures a high-quality and potent product.
- Rhodiola Crenulata - 500 mg: Rhodiola Crenulata is another variety of Rhodiola known for its potential cognitive and mood-enhancing effects. It offers a different profile than Rhodiola Rosea and can be especially good for people seeking mental clarity and focus.
- Rhodiola Rosea with 3% salidrosides - 500 mg
This sample pack is a great option if you want to check out the benefits of different Rhodiola supplements before committing to a full-sized bottle. It allows you to experiment to discover which Rhodiola variant best meets your needs and aligns with your body's physiology.
We suggest taking a break between each variety to assess their effects and avoid potential overlap. This method ensures you can accurately gauge how each product influences your energy, focus, and overall well-being.
In summary, the Nootropics Depot Rhodiola Sample Pack is a practical and cost-effective way to explore the benefits of Rhodiola supplements.
Pros
- Allows you to sample different Rhodiola variants
- Includes Rhodiola crenulata
- Cost-effective
Cons
- Only a 15-count supply in each bottle
Not sure about what type of rhodiola will work best for you? Nootropics Depot has you covered with this sampler. Consisting of two types of rhodiola rosea and the under used rhodiola crenulata...
3. Best Rhodiola + Ashwagandha Supplement - Swiss BioEnergetics Rhodiola + Ashwagandha
Swiss BioEnergetics Rhodiola + Ashwagandha with L-Theanine is a cognitive enhancer and a valuable aid for stress reduction, mood enhancement, and improvement in physical performance. It combines the incredible advantages of two powerful adaptogens, Rhodiola and Ashwagandha, with the cognitive-enhancing characteristics of L-Theanine.
You get 600mg of Organic KSM-66 Ashwagandha extract in each serving. This extract was produced using a one-of-a-kind proprietary extraction method that maintained the natural strength of the Ashwagandha plant.
The Rhodiola extract has been standardized to contain no less than 3% rosavins and 1% salidrosides. Rhodiola rosea and ashwagandha are both known for their adaptogenic characteristics, which help the whole body adapt, deal with stress, and restore balance. These properties work synergistically. When taken together, the effects of these two adaptogens can be amplified, giving comprehensive assistance for one's mental and physical health. For more on how ashwagandha can work with Rhodiola to boost performance, read the 7 Best Ashwagandha Supplements.
Adding L-theanine, an amino acid that may be found in tea, amplifies these advantages without adding the potential excitability that caffeine does. Swiss BioEnergetics capsules are made with the highest-quality raw components in their most unprocessed form, guaranteeing a consistently high-quality product throughout. This product is free of gluten, yeast, added sugars, and GMOs.
Swiss BioEnergetics Rhodiola & Ashwagandha with L-Theanine is a cognitive enhancer and a valuable aid for stress reduction, mood enhancement, and physical and mental performance.
Pros
- Combines Rhodiola rosea with Ashwagandha
- Includes L-theanine for cognitive enhancement
- Rhodiola standardized to 3% Rosavins + 1% Salidrosides
Cons
- Manufactured in a facility that also produces soy products
Swiss BioEnergetics Rhodiola & Ashwagandha with L-Theanine contains 600mg of Organic KSM-66 Ashwagandha extract per serving, produced using a unique proprietary extraction process that preserves the natural potency of Ashwagandha...
4. Best Rhodiola Supplement For Stress Relief - Gaia Herbs Stress Support
Gaia Herbs Stress Support provides 120 mg of Rhodiola rosea in each serving, along with 6 mg of rosavins.
These herbal ingredients are grown on a 350-acre USDA organic farm in North Carolina. This dairy-free, gluten-free, soy-free, and vegan supplement comes in extra small capsule sizes, making them easy to take, even for people who usually have difficulty swallowing supplements.
Gaia markets this product specifically as a stress support supplement. They claim that adrenal gland support can combat stress by restoring balance to the adrenal glands, which helps your body respond better to physical, emotional, and mental stress. At the same time, it helps to optimize physical and mental energy levels.
Each bottle of Gaia Herbs Stress Support provides you with 60 capsules, which is enough for a 30-day supply. Gaia Herbs has a 35-year history of producing quality herbal products, having established a reputation for purity, transparency, and excellent customer service. In 2018, it became a Certified B Corporation, demonstrating that it operates at the highest transparency and social and environmental accountability levels.
Pros
- Helps relieve mental, physical, and emotional stress
- Pure Rhodiola rosea extract
- Well established company
- Supports the adrenal glands
Cons
- Slightly underdosed at 120 mg Rhodiola rosea
Using rhodiola rosea, Gaia Herbs brings you a natural way to help deal with stress. Not only does Gaia Herbs Stress Support help relax you, it can also support energy and stamina...
5. Best Rhodiola Powders - BulkSupplements Rhodiola Extract
BulkSupplements has developed a well-deserved reputation as a high-quality manufacturer of no-frills budget supplements in bulk supplies.
Their Rhodiola extract is another example, with each 1 kg (2.2 lb) pack providing you with a massive two thousand 500 mg servings. Each serving provides 3% of the active ingredient rosavins, which is the market standard. It is also available in quantities of 100 grams, 250 grams, 500 grams, 5 kilograms, and 25 kilograms.
Bulk Supplements Rhodiola rosea extract is a powder supplement, with the serving representing about one-fifth of a teaspoon. Mix it with water, add it to your protein powder, or sprinkle it over oatmeal or other food. However, compared to capsules or tablets, powdered Rhodiola rosea can be pretty messy to deal with and complicated to get a consistent dosage.
The three key benefits that Bulk Supplements promote for this product are increased energy levels, reduced stress, and improved brain health. It is gluten-free, dairy-free, and vegan-friendly.
Pros
- 500 mg Rhodiola extract per serving
- 200 servings per 1kg pack
- Vegan friendly
Cons
- It is difficult to measure out a consistent dosage
Rhodiola extract is a popular herbal supplement that has been used for centuries for its purported health benefits. BulkSupplements provides you the quantities you need, without...
6. Best Liquid Rhodiola Supplement - Herb Pharm Certified Organic Rhodiola
Herb Pharm Certified Organic Rhodiola is a powerful liquid form of the herbal supplement. It is designed to improve energy, endurance, and stamina. Herb Pharm upholds both a commitment to quality and the preservation of the environment by being crafted from certified organic dried Rhodiola roots.
Liquid Rhodiola supplementation may appeal to those looking for an easy-to-apply and may be more quickly absorbed by the body. The liquid extract stimulates the senses of taste and smell, with Herb Pharm claiming that this makes it easier for your body to benefit from its adaptogenic and brain-boosting properties.
This liquid supplement has a slightly bittersweet and astringent profile. It can be mixed with water or another beverage to make it more palatable. Each serving of the extract contains 685 mg of Rhodiola extract. The dosage can be easily measured using the dropper included in the package.
It should be noted that Herb Pharm Organic Certified Rhodiola Extract contains vegetable glycerine, which is a common ingredient in liquid extracts. Still, Herb Pharm Certified Organic Rhodiola Extract is a wonderful alternative for people looking for a natural and organic liquid energy boost.
Pros
- Liquid extract of Rhodiola Rosea
- Pure organic Rhodiola
- 685 mg of Rhodiola rosea per serving
- It may be faster absorbing
Cons
- Slightly bitter, astringent taste
- Contains vegetable glycerine
A liquid extract is the first step in making most herbal supplements. For Herb Pharm, this first step is usually the last step too...
7. Most Potent Rhodiola Supplement - Horbaach Rhodiola Rosea
With 2000 mg of Rhodiola rosea per dose, Horbaach Rhodiola Rosea Capsules are easily the most potent form of the supplement we've come across.
It isn't just the potency that sets Horbaach apart; so does their dedication to quality and purity. Their exceptional sourcing practices guarantee that you will have a supplement of unrivaled quality, which is supported by independent laboratory testing and tried-and-true ingredients.
The super-concentrated Rhodiola extract is enclosed in a quick-release capsule, meaning that the active ingredients are absorbed into your system faster than many competing capsule-based forms of this supplement. With a daily dose of two capsules, you get a three-month supply from every 180-capsule bottle. An average price of Horbäach rhodiola rosea capsules is around $15which represents exceptional value for money.
Pros
- Excellent value for money
- Super concentrated extract form of Rhodiola rosea
- 2000 mg of Rhodiola rosea per serving
Cons
- It may be too high a dose for some people
Our supplement is the best way to get a potent form of the "Golden Root." Horbaach's Rhodiola Rosea contains the equivalent of 2000 mg per serving of this ancient botanical...
What Is Rhodiola?
Rhodiola is a genus of flowering plants distinguished for its outstanding adaptogenic (stress-reducing) qualities. It includes both Rhodiola rosea and Rhodiola crenulata. Many cultures, notably Chinese and Scandinavian herbal traditions, have long used these herbs to reduce stress, improve physical stamina, and encourage general vitality.
The active ingredient in the Rhodiola plant is rosavin. There are three types of rosavin:
- Rosavins
- Rosarin
- Rosin
Rosavin is believed to be the most important of the three. The specific actions of all three rosavins are still being researched. Another bioactive compound in this herb is salidroside, which also has adaptogenic properties.
The Rhodiola rosea plant, also known as Arctic root extract or golden root, is indigenous to Europe and Asia's colder climates. It has become popular for its ability to reduce stress and increase mental and physical energy. Its positive effect on stress levels is due to its ability to regulate cortisol, the stress hormone, along with its neurotransmitter-balancing influence. Accordingly, Rhodiola rosea supplements claim to reduce stress, boost cognitive function, and enhance a person's mood.
Rhodiola crenulata mainly grows in high-altitude parts of Asia, especially common in the Himalayas. It has similar adaptogenic properties to Rhodiola rosea. Because of its capacity to boost the immune system, promote stamina, and enhance oxygen utilization, it is highly regarded in traditional Chinese medicine. Rhodiola crenulata is frequently used to lessen the impacts of stress and advance general well-being.
Both forms of Rhodiola are available in supplement form and in teas and tinctures.
Benefits Of Rhodiola:
Rhodiola has been the subject of several studies with promising results. Though more research is needed, here are the current potential benefits of this herb:
1) Might Reduce Stress
One of the benefits of Rhodiola that has received the most attention is its capacity to lower stress. The adaptogenic qualities of Rhodiola may aid the body in its stress response by controlling its physiological and psychological reactions to stress. It can help people feel more at ease and resilient in the face of stress by controlling the levels of stress hormones and assisting with the balance of neurotransmitters.
A 2017 study explored Rhodiola's effects in treating burnout symptoms. The study involved 118 participants taking 400 mg of rhodiola daily for 12 weeks. There was a notable across-the-board improvement in levels of depression and stress, both common burnout symptoms (2).
2) May Fight Fatigue
Rhodiola has been known for its ability to combat fatigue naturally. Rhodiola's capacity to boost endurance and combat exhaustion may provide much-needed relief, whether you're battling physical fatigue from strenuous workouts or cerebral fatigue after a hard day.
In one study, a hundred people who suffered from chronic fatigue were given 400 mg of rhodiola daily for eight weeks. Improvements in mood and concentration, along with reductions in stress and fatigue, were noticed from the first week and continued throughout the few weeks of the trial period (1).
3) May Help With Depression
Studies suggest that Rhodiola may improve a person's mood and help those dealing with depression. This is due to the herb's ability to affect mood-controlling neurotransmitters such as serotonin and dopamine.
A 2015 study compared the depression-alleviating effects of Rhodiola with the depression medication Zoloft. Although the antidepressant effects of Zoloft were greater, those from Rhodiola were still significant, and they came with none of the side effects of Zoloft (3).
4) Might Improve Athletic Performance
Athletes and fitness enthusiasts frequently use Rhodiola supplements to enhance performance. According to research, Rhodiola is a beneficial supplement to include in pre-workout routines since it may increase endurance, stamina, and oxygen utilization during physical activity.
In one study, supplementing with Rhodiola increased reaction time in healthy young men but did not improve overall endurance (4). Another study showed that Rhodiola decreased perceived exertion during a workout (5).
5) Might Improve Brain Function
Rhodiola's benefits for cognition are becoming more widely acknowledged. It has demonstrated potential for improving cognitive abilities like memory, concentration, and mental clarity. Rhodiola may help people function cognitively at their best by enhancing neurotransmitter activation and encouraging healthy brain circulation (6).
Side Effects Of Rhodiola
- Insomnia: In certain situations, especially if taken late in the day, Rhodiola supplements might cause sleep problems. This is due to the herb's energizing qualities.
- Jitters: In sensitive individuals, the energizing effects of Rhodiola may also cause jitters or a restless feeling. It's best to start with a lesser dosage and work your way up to determine your tolerance.
- Digestive Problems: Some people taking Rhodiola supplements have reported mild gastrointestinal discomfort, such as upset stomach, diarrhea, or dry mouth. Though less frequent than other adverse effects, it is possible.
- Allergic Reactions: Rhodiola may occasionally cause allergic reactions in some persons, though these are uncommon. Skin rashes, swelling, or itching are examples of symptoms. Immediately stop using the product and seek medical help if you have any allergic reaction symptoms.
- Blood Pressure Elevation: Rhodiola has been reported to cause blood pressure to rise occasionally.
- Medication Interactions: Rhodiola may negatively interact with some prescription medications, including blood thinners and antidepressants.
- Hypoglycemia: Rhodiola may reduce blood glucose levels, possibly leading to hypoglycemia.
What To Look For When Buying Rhodiola:
Here are seven things to check to help you get the best quality Rhodiola supplement to meet your needs:
1) Ingredients
Read the ingredient list carefully before buying Rhodiola supplements. Ensure it has a standardized level of active ingredients like rosavin and salidroside and is made from authentic Rhodiola rosea or Rhodiola crenulata extract. Products with extraneous fillers or additives should be avoided.
2) Dosage
The dosage per serving should be carefully considered. The usual dosing range for Rhodiola supplements is between 100 mg and 600 mg. The average, according to studies, is 400 mg daily.
3) Potency
Look for supplements that list the strength of major active ingredients, especially rosavin and salidroside. The majority of the advantages of Rhodiola are attributed to these substances. Higher potency frequently denotes higher caliber.
4) Form
Rhodiola supplements can be found in powders, tinctures, capsules, and tablets, among other forms. Select a form based on your preferences and ease of use. While tinctures and powders allow for more flexible dosing, capsules and tablets provide standardized amounts.
5) Testing/Transparency
Choose supplements from reliable brands that are put through independent testing for potency, purity, and quality. Look for labeling on the bottle, such as GMP, that indicates that it has been made in Good Manufacturing Practices accredited facilities.
6) Price
While pricing is important, you should emphasize the supplement's quality and validity more than its cost. Although they can cost a little more, high-quality, standardized Rhodiola extracts have better efficacy and safety.
7) Reviews
Read verified consumer reviews and testimonials to learn about other users' experiences with a specific Rhodiola product. Positive comments and opinions can offer insightful details regarding its efficacy and any adverse effects.
Rhodiola FAQs
Here are some more of your questions about the best Rhodiola supplement.
What is the best form to take Rhodiola?
The ideal Rhodiola supplementation form depends on your individual demands and preferences. There are several types of Rhodiola supplements, and each one provides benefits:
- Capsules and Tablets: These dietary supplements provide standardized amounts and are practical, making it simple to regulate intake. People who want precise and consistent doses frequently prefer capsules. They are a fantastic option if you want a simple supplementation strategy.
- Tinctures: Rhodiola tinctures are liquid extracts that offer flexibility in dosage. Drops can be added to water or another beverage to change the dosage. If you prefer a more flexible approach to supplements or have trouble swallowing pills, tinctures can be a good choice.
- Powder: Rhodiola is available as a powder that can be added to smoothies, drinks, or other foods. Rhodiola can be used in inventive ways using this form to improve your daily routine. However, measuring the proper amount can be less accurate than capsules or tinctures.
Is it OK to take Rhodiola every day?
Yes, it is OK to take Rhodiola every day. Doing so will allow the concentrations of the active ingredients to build up in your body.
What are the negative side effects of Rhodiola?
Rhodiola's most common adverse side effects are insomnia, jitters, digestive problems, increased blood pressure, allergic reactions, and interactions with such medications as blood thinners and antidepressants.
Who shouldn't use Rhodiola?
Rhodiola should be avoided by pregnant or nursing women, as well as people who have bipolar disorder or have manic episodes and those who suffer from high blood pressure, diabetes, or a heart condition.
Summary Of Rhodiola
Rhodiola rosea supplement shows great promise as an adaptogenic herbal supplement with nootropic properties. That makes it a stress relief supplement and a brain supplement all in one.
The best Rhodiola rosea supplement on the market is NutraChamps Rhodiola Rosea, which provides 600 mg of pristine active ingredients sourced from the Siberian mountains and standardized with 1% Salidroside and 3% Rosavin. We also love the convenience of the Nootropics Depot Rhodiola Sample Pack, which provides you with three different sampler bottles, including Rhodiola crenulata.
Swiss BioEnergetics Rhodiola + Ashwagandha is also a great option, which combines the adaptogenic potency of those two herbs with the extra cognitive benefits of L-theanine.
For similar adaptogenic supplements, check out the 8 Best Mushroom Supplements To Boost Your Health In 2023.
Whether you’ve got a busy day ahead at the office, classroom, or home, NutraChamps Rhodiola can ease your mind while improving your focus, clarity, and mood...
References
- Lekomtseva Y, Zhukova I, Wacker A. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi: 10.1159/000457918. Epub 2017 Feb 17. PMID: 28219059.
- Kasper S, Dienel A. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms. Neuropsychiatr Dis Treat. 2017 Mar 22;13:889-898. doi: 10.2147/NDT.S120113. PMID: 28367055; PMCID: PMC5370380.
- Jun J. Mao, Sharon X. Xie, Jarcy Zee, Irene Soeller, Qing S. Li, Kenneth Rockwell, Jay D. Amsterdam, Rhodiola rosea versus sertraline for major depressive disorder: A randomized placebo-controlled trial, Phytomedicine, Volume 22, Issue 3, 2015, Pages 394-399, ISSN 0944-7113, https://doi.org/10.1016/j.phymed.2015.01.010
- Jówko E, Sadowski J, Długołęcka B, Gierczuk D, Opaszowski B, Cieśliński I. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men. J Sport Health Sci. 2018 Oct;7(4):473-480. doi: 10.1016/j.jshs.2016.05.005. Epub 2016 May 20. PMID: 30450257; PMCID: PMC6230218.
- Duncan MJ, Clarke ND. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men. J Sports Med (Hindawi Publ Corp). 2014;2014:563043. doi: 10.1155/2014/563043. Epub 2014 Apr 27. PMID: 26464892; PMCID: PMC4590898.
- Palmeri A, Mammana L, Tropea MR, Gulisano W, Puzzo D. Salidroside, a Bioactive Compound of Rhodiola Rosea, Ameliorates Memory and Emotional Behavior in Adult Mice. J Alzheimers Dis. 2016 Feb 26;52(1):65-75. doi: 10.3233/JAD-151159. PMID: 26967223.
Steve Theunissen
Author