Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Tyler DiGiovanni BSBM
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Treadmill walking is a great fitness option due to its convenience, all-weather accessibility, and customizable incline and speed settings that simulate real-world walking. However, choosing the appropriate footwear is crucial even when walking on the treadmill.
The ideal treadmill shoes should still offer sufficient support and proper cushioning to ensure comfort and prevent injuries. To identify the best treadmill running shoes, I evaluated numerous pairs from trusted brands, considering factors such as fit, design, comfort, and value.
Ultimately, I narrowed the list to six pairs of shoes that would be ideal for treadmill walking.
6 Best Shoes For Treadmill Walking
- Best Overall: Nike Air Zoom Pegasus
- Men's: Brooks Ghost 15
- Women's: ON Running Cloudflow
- For Wide Feet: New Balance Fresh Foam 880v11
- For Flat Feet: Brooks Adrenaline GTS 22
- For Treadmill Walking: Skechers Consistent
SFS Pick
Nike
SFS Men's Pick
Brooks
SFS Women's Pick
ON Running
1. Best Overall Shoes For Treadmill Walking: Nike Air Zoom Pegasus
Nike's latest version of the Pegasus line, the Nike Air Zoom Pegasus 39, is renowned for its versatility and comfort, making it an excellent choice. This shoe is engineered to deliver comfort and high performance during workouts.
The upper is crafted from soft materials and features midfoot webbing that minimizes pressure on the foot, reducing the risk of hotspots. Additionally, the shoe's padded tongue enhances comfort and provides a secure lockdown, eliminating any heel slippage issues that may have been present in previous models.
The Nike React foam integrated into the midsole provides a cushioned and responsive experience while keeping the shoe lightweight. Moreover, the midsole also contains a Zoom Air unit in the forefoot, which absorbs the impact of foot strikes and provides a powerful toe-off, giving you the energy you need to complete your workout.
The outsole of the Pegasus is exceptionally durable, ensuring a long-lasting shoe lifespan if used solely on a treadmill belt. The shoe's lugs are not too large, making them the best treadmill walking shoes on the market.
Pros
- Great stability
- Good range of patterns, colors, and sizes
- Underfoot cushioning is comfortable
- Solid reviews
Cons
- They tend to run small
Let the Nike Pegasus 39 help you power toward that finish line with its comfortable, intuitive design. Underfoot cushioning and Zoom Air units in the heel and forefoot add a spring...
2. Best Men's Shoes For Treadmill Walking: Brooks Ghost 15
The Brooks Ghost 15 is a top-selling shoe among neutral-footed walkers, and it's perfect for treadmill walking due to its superior comfort. The shoe's outsole is made of two different rubbers to increase its durability.
The forefoot has soft-blown rubber, providing excellent grip on the treadmill deck. Meanwhile, the heel has a harder rubber, making it highly durable, especially for heel strikers. Both rubbers are thicker than those used in most shoes.
The Ghost 15 features three flex grooves in the forefoot, improving flexibility and allowing you to walk easily at an incline or flat surface. The shoe's midsole comprises two types of foam: DNA Loft and BioMoGo.
DNA Loft runs down the lateral side of the midsole, while BioMoGo runs down the medial side. This unique foam combination provides both responsiveness and softness which makes it a versatile shoe.
The Ghost 15's air mesh upper is well-ventilated and has a spacious toe box to enhance comfort. The tongue, ankle collar, and heel are well-padded, while the heel and toe have stiff reinforcements for added structure and durability.
Pros
- Incredibly plush midsole
- Air mesh keeps feet cool
- Flexible grooves for better mobility
- Comfortable
Cons
- They may wear out quicker if worn outside
The Ghost 15 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance...
3. Best Women's Shoes For Treadmill Walking: ON Running Cloudflow
For women seeking comfortable, responsive, and flexible running shoes, the ON Cloudflow Running Shoes are our top pick. Despite their minimalist design, these shoes provide ample support for neutral runners.
The midsole is fully cushioned and bouncy, making it effortless to run on the treadmill. Meanwhile, the outsole consists of 18 individual pods that offer highly responsive cushioning and enhance forward propulsion. These features make these shoes suitable for various activities, including HIIT workouts.
The engineered mesh upper fits snugly and allows for breathability, keeping your feet cool during exercise. Additionally, the mesh is made of 70% recycled polyester, making it an eco-friendly option.
Pros
- Lightweight design
- Flexible material
- Nice, stylish designs and colors
- Mesh for cooler feet
Cons
- Expensive
The ON Running Cloudflow provides an incredibly comfortable yet supportive shoe sure to keep you powering through your day. The 18 individual pods on the sole gives...
4. Best Shoes For Treadmill Walking For Wide Feet: New Balance Fresh Foam 880v11
If you have wide feet and endeavor to find comfortable and supportive shoes, the New Balance Fresh Foam 880v11 is an excellent option. With wide and extra-wide sizes available, this shoe can provide the space you need.
The engineered jacquard mesh of the New Balance Fresh Foam upper is soft and flexible, allowing your wide feet to fit comfortably without creating hot spots. The upper has minimal overlays, which can improve breathability but may slightly reduce structural stability.
The New Balance Fresh Foam X midsole is soft and plush yet provides enough bounce to be responsive on the treadmill or pavement. The molded footbed contours to your foot, providing a personalized feel. The external heel counter or heel clip and the Achilles flare add extra stability and reduce the risk of chafing.
Pros
- Comfortable yet supportive
- Molded footbed
- Plenty of color and sizing options
- Engineered double jacquard mesh upper for breathability
Cons
- Laces may need to be replaced because they tend to run short
Super soft Fresh Foam provides your plush ride with a responsive topbed creating a smooth, rebounding stride experience. Feel free and unrestricted thanks to the comfy double jacquard mesh...
5. Best Shoes For Treadmill Walking For Flat Feet: Brooks Adrenaline GTS 22
Finding the correct shoe can be challenging for those who overpronate or have flat feet. We recommend the Brooks Adrenaline GTS 22 for its ability to provide stability without sacrificing cushioning. This shoe is perfect for individuals who want to reduce their risk of injury while walking or running on the treadmill.
These shoes are great because they provide stability without feeling heavy or stiff. The engineered mesh upper offers a snug fit that keeps your foot secured in place while remaining breathable.
It is also lightweight and shock-absorbing, making it ideal for treadmill or track running. The rubber outsole has excellent traction, ensuring a firm grip, and the foam midsole provides a balanced, soft ride with excellent support.
While the toe box may feel a bit narrow for some, the shoe comes in wide and extra-wide sizes in some colors.
Pros
- Great stability
- It can also be used for outside running
- Excellent arch support
- Superb traction
Cons
- It can take more time to break in compared to other options
The Brooks Adrenaline GTS 22 provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning perfect for...
6. Best Budget Shoes For Treadmill Walking: Skechers Consistent
If you're looking for a shoe that's both affordable and comfortable without sacrificing quality, I recommend Skechers Consistent Sneaker. It's a lightweight shoe ideal for treadmill use thanks to its flexible outsole.
The shoe offers a firm cushioning perfect for shock absorption while running or walking. The upper is made from leather and mesh, making it durable yet lightweight. The air-cooled insole is breathable, keeping your feet cool and dry.
If you spend long hours on the treadmill or are on your feet all day, you'll appreciate this shoe's responsive cushioning.
Pros
- Budget-friendly
- Lightweight
- Breathable
- Firm and comfortable cushioning
- Variety of sizing options
Cons
- Sole is not meant for a lot of outside activities
The Skechers Consistent Sneaker provides an excellent cushioned experience, without breaking the bank! These shoes are easy on your body and your wallet. Made with a lightweight...
What to look for when buying shoes for treadmill walking:
When buying shoes there are several essential factors must be considered to ensure maximum comfort and performance.
1. Cushioning
When selecting shoes, it's crucial to consider cushioning as an important factor. Walking on a treadmill can stress your feet, knees, and joints significantly, leading to discomfort, pain, and injuries.
The midsole is the layer of foam between the outsole and the insole designed to provide cushioning and support. Adequate cushioning in shoes is essential for absorbing the impact of each footfall and reducing the pressure on your feet and joints.
Shoes with a soft and supportive midsole can provide enough cushioning to protect your feet and joints from the repetitive pounding of the treadmill. Look for shoes with responsive cushioning, which can help you maintain a consistent stride and improve your overall comfort level.
2. Fit
Proper fit is crucial when finding the right shoes for treadmill walking. Shoes that are loose or too tight can cause discomfort, blisters, or even injuries.
Measure your feet and choose shoes that fit snugly but not too tight. I recommend looking for shoes with a wide toe box if you have wider feet or need extra room for your toes to wiggle.
Another factor to consider is the lacing system of the shoes. Some shoes have a traditional lacing system, while others may have a different lacing system that provides a more customized fit. Look for shoes with adjustable laces that allow you to adjust the fit to your liking.
3. Material
When it comes to the material of your shoes, there are several factors to consider. First, you want a breathable shoe that can keep your feet cool and dry. This is especially important if you sweat heavily during exercise or live in a hot and humid climate.
Many shoe manufacturers use various types of fabric and materials to achieve breathability, such as mesh, knit, and synthetic blends. Mesh is a popular choice because it's lightweight and allows air to circulate through the shoe, making it ideal for those who run or walk on the treadmill for extended periods.
Knit is another option that provides a sock-like fit, making the shoe feel snug and comfortable. On the other hand, synthetic blends can be a great choice for those who prefer a sturdier shoe that can withstand regular use.
In addition to breathability, you should also look for materials that offer durability and support. Leather is a popular option for its durability and ability to mold to the foot's shape, providing a custom fit.
Some shoes use synthetic leather or suede, which can be more affordable while offering durability and support.
4. Stability
Regarding treadmill workouts, stability is crucial when selecting the right pair of shoes. Good stability can help prevent accidents and maintain proper form during your workout. If you overpronate or have flat feet, you may be more susceptible to injuries such as plantar fasciitis, shin splints, and knee pain.
Stability shoes are specifically designed to provide extra support in the arch area, which can help prevent excessive inward rolling of the feet, known as overpronation. This inward rolling can cause stress on the feet, ankles, and knees, leading to discomfort and injuries.
Stability shoes can help correct overpronation and improve the overall walking experience by providing the necessary support and cushioning. They typically have a firm midsole and a sturdy heel counter to keep the foot in a neutral position while walking.
Additionally, they may have a broader base to provide added stability and prevent the foot from rolling over.
5. Weight
The weight of your shoes can make a big difference in your walking experience. Heavy shoes can make you feel weighed down, leading to fatigue and discomfort during your workout.
On the other hand, lightweight cushioned shoes can help you move more easily and efficiently, enhancing your performance and making your walking more enjoyable. However, it's important to note that the weight of your shoes shouldn't be the only factor you consider when choosing a pair.
Cushioning is also important, as it can help absorb the impact of each step and reduce the strain on your joints. Look for shoes that strike a balance between cushioning and weight to give you the best of both worlds.
Shoes with foam midsoles can offer good cushioning while remaining lightweight. Some shoes also use advanced materials like carbon fiber or graphene to provide support and structure while remaining lightweight.
6. Price
The price of shoes can vary widely, and finding a pair that fits your budget is essential. However, don't skimp on quality to save a few dollars.
Invest in shoes that provide adequate cushioning, support, and comfort to protect your feet and joints. In the long run, it's worth paying a little extra for shoes that will last longer and help you maintain a healthy walking routine.
7. Reviews
When shopping for shoes, it's always a good idea to read reviews from customers who have purchased and worn them. Consider comments about fit, comfort, durability, and potential issues or drawbacks.
This can help you make an informed decision and avoid buying shoes that don't meet your needs.
Treadmill Walking Shoes FAQs
What are the best shoes to wear on a treadmill?
The best shoes to wear on a treadmill provide good cushioning, support, stability, and comfort. Running or cross-training shoes are ideal choices as they are designed to absorb the impact of your foot striking the treadmill belt.
A good treadmill shoe will have a firm midsole, good traction, and a breathable upper to keep your feet cool and dry—the best treadmill walking shoes are the Nike Air Zoom Pegasus. This shoe offers excellent cushioning, stability, and breathability, making it a top choice for many treadmill runners.
Can walking shoes be worn on a treadmill?
Yes, walking shoes can be worn on a treadmill. However, choosing a shoe that provides adequate support and cushioning is important, as walking on a treadmill can stress your feet and joints.
While outdoor shoes may not be designed explicitly for treadmill use, they can still be a good option if they meet the necessary support, cushioning, and stability requirements. If you plan to run on a treadmill, it's recommended to choose a running shoe that provides the extra support needed for higher-impact activity.
Is it better to walk on a treadmill with shoes or barefoot?
It's better to walk on a treadmill with shoes rather than barefoot. Walking shoes provide cushioning, support, and stability for your feet, reducing the risk of injury. Walking barefoot on a treadmill can cause blisters and calluses and even lead to injuries such as stress fractures.
How long will shoes last on a treadmill?
The lifespan of shoes on a treadmill depends on a variety of factors, such as the frequency and intensity of use, the type of shoes, and the quality of the shoes. A decent pair of running shoes can last 300-500 miles on average.
However, if you use your treadmill frequently or with high-intensity workouts, you may need to replace your shoes more often. It's essential to monitor the wear and tear of your shoes and replace them when the cushioning and support begin to deteriorate.
Can I wear gym shoes for running on a treadmill?
Although some athletic shoes may be suitable for running on a treadmill, many need to be designed to provide the necessary support. For example, shoes designed for weightlifting or other activities may lack the required cushioning and stability for running on a treadmill.
Choosing shoes designed for running or walking with appropriate features such as shock absorption, breathability, and support is best. Suppose you have shoes for specific activities, such as CrossFit or powerlifting, which have a low profile and grippy traction. In that case, it's recommended to use them only for those activities and not for treadmill running.
Summary
Choosing the best shoe is vital, especially when it comes to treadmill workouts. It would be ideal if you had shoes that offer the appropriate level of support and cushioning to prevent injuries on the high-impact surface of a treadmill.
Through our evaluation of various pairs from reputable brands, we have provided you with six fantastic options for treadmill walking, along with factors to consider when doing your research. Investing in good shoes will improve your treadmill experience and help you avoid unnecessary discomfort and injuries.
Let the Nike Pegasus 39 help you power toward that finish line with its comfortable, intuitive design. Underfoot cushioning and Zoom Air units in the heel and forefoot add a spring...
Looking for more workout equipment? Check out our articles on the Best Squat Shoes and Best Incline Treadmills.
Andrew Lenau
Author