Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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With the ever-increasing stress of modern living, coupled with the exorbitant costs of fruits and vegetables and depleted soil nutrient levels, it can be a real struggle to satisfy our daily nutrition requirements. To meet the challenge, many people are turning to greens powders, which offer a convenient way to quickly meet your daily nutritional needs.
Beyond Greens is a budget-priced option that promises to be your hidden weapon in the fight for optimum nutrition, delivering all the nutrient firepower you need to thrive daily. In this Beyond Greens review, we take a deep dive to determine if Beyond Greens is your complete green food solution and how it stacks up to some of its more well-known competitors.
Beyond Greens by Live Conscious supports a healthy immune system, harmonious gut health, normal whole-body cleansing, and clean energy. This soothing formula provides plentiful...
What is Beyond Greens?
Beyond Greens by Live Conscious is a greens powder supplement designed to meet all your daily dietary needs. The Beyond Greens blend includes organic ingredients carefully selected to cover all your nutritional bases. There is a particular emphasis on promoting gut health and detoxification.
Live Conscious has been in business since 2014, selling a range of nutritional products, of which Beyond Greens is the most popular.
Beyond Greens Review: Pass or Fail?
Beyond Greens stacks up pretty well as a greens supplement to fortify specific areas of your nutritional armor. With just 14 organic ingredients (compared to up to 75 in products like Athletic Greens), there is no way it will meet all your green food needs. So, we do not think this product passes grade as a complete greens replacement powder. Even though many of the ingredients are pretty low doses, plenty is still here to build a healthy immune system, fortify your gut health, and support detoxification.
Overall Verdict: PASS
Pros
- 14 organic ingredients
- Probiotics
- Immunity boosters
- Detoxification effects
- Budget-priced
Cons
- Not a completely greens product
14 Beyond Greens Ingredients
With 14 organic ingredients, Beyond Greens is a more compact formula than its leading competitors. Here's an overview of the goodness you get from each ingredient.
1. Rhodiola Root - 50 mg
Rhodiola root is regarded as an adaptogen that aids the body in adjusting to and fending against environmental, mental, and physical stressors.¹ Its ability to boost energy and fight fatigue is one of the main reasons it is included in Beyond Greens. By including Rhodiola root in Beyond Greens, Live Conscious hopes to give people an extra energy boost and assist them in balancing the demands of their busy lifestyles.
Rhodiola root is also thought to have mood-enhancing qualities. Additionally, rosavin and salidroside, two potent antioxidants found in Rhodiola root, may help guard the body against oxidative stress and support a robust immune system. By promoting cellular health and protecting the body from free radicals, these antioxidants help Beyond Greens deliver its general health benefits.
2. Matcha Leaf - 200 mg
Green tea leaves are specially produced and processed to create matcha, a powder that is prized for its high antioxidant content and distinctive flavor. The extraordinary quantity of antioxidants in matcha leaf is one of its distinguishing features. For example, epigallocatechin gallate (EGCG) is a catechin found in matcha that has been related to a number of health advantages. These potent antioxidants support the body's defenses against oxidative stress, inflammation, and cell damage brought on by free radicals.²
Matcha leaf also contains the amino acid L-theanine, which is well known for its relaxing and stress-relieving properties. It enhances focus and mental clarity while working in harmony with the naturally occurring caffeine in matcha to deliver a consistent burst of energy. Matcha leaf is a well-liked option for individuals seeking a more balanced and long-lasting energy boost because of its special L-theanine and caffeine combination.
Matcha leaf is praised for its conceivable capacity to increase metabolism. According to research, matcha's catechins may improve healthy weight management by boosting metabolism.
Beyond Greens' vivid green hue and distinctive flavor profile are also influenced by matcha leaf. It gives the greens powder a delicious earthy and somewhat sweet flavor, making it enjoyable to ingest as part of a daily routine.
3. Reishi Mushroom - 25 mg
Reishi mushrooms have been revered in traditional Chinese medicine for generations because of their possible immune-boosting properties and capacity to help reduce stress and advance general well-being.³ Reishi mushroom is a natural immune health supporter, and Live Conscious has added it to Beyond Greens to help people build their bodies and survive in the face of everyday stressors.
4. Cordyceps Mushroom - 25 mg
A particular type of medicinal fungus called cordyceps has been shown to support general vitality, increase energy, and enhance athletic performance.⁴ The capacity of this adaptogenic mushroom to reduce fatigue, improve endurance, and support respiratory health has long been used in traditional Chinese medicine.
5. Turkey tail Mushroom - 25 mg
Organic turkey tail mushroom, also known as Trametes versicolor, is highly regarded for its ability to strengthen the immune system and is frequently used in traditional medicine. Turkey tail mushrooms, which are rich in polysaccharides and antioxidants, may support the body's built-in defenses and encourage a robust and adaptable immune system.⁵
6. Lion's Mane Mushroom - 25 mg
Organic lion's mane mushroom, scientifically known as Hericium erinaceus, has become well-known because of its capacity to improve cognitive function. Encouraging the creation of nerve growth factors is thought to improve brain health and mental clarity. The lion's mane mushroom may also help with inflammation reduction and immune system support.⁶
7. Chlorella - 500 mg
The nutrient-rich freshwater alga chlorella is prized for its abundance of chlorophyll, vitamins, minerals, and antioxidants. It is widely acclaimed for its potential detoxifying qualities, which could boost the body's natural cleansing processes and aid in the removal of pollutants. Additionally, chlorella may have immuno-supportive properties that help maintain a strong immune system.⁷
8. Echinacea - 900 mg
The flowering plant echinacea is well known for its ability to support a strong immune system. It contains elements like polysaccharides and phenols that could improve immune function and advance general health.⁸
9. Milk Thistle - 200 mg
Milk thistle, formally known as Silybum marianum, has a long history of use as a liver protector in traditional medicine. It includes silymarin, a potent antioxidant thought to enhance liver health by encouraging detoxification, preventing oxidative damage, and assisting in liver cell regeneration.
10. LactoSpore® - 300 M CFU
Bacillus coagulans, a probiotic that forms spores, is the source of LactoSpore®, a probiotic with a wide range of potential advantages for gut health. This tough probiotic strain makes it through challenging circumstances, such as hot and acidic surroundings, and makes it to the intestines unharmed, where it can best assist the gut microbiota. By adding LactoSpore® to the formula, Live Conscious provides a practical approach to adding probiotic assistance into daily life, promoting a healthy gut environment and general digestive health.
11. FOS - 190 mg
FOS (Fructooligosaccharides) is a form of dietary fiber called FOS that provides good bacteria in the stomach with food. As a prebiotic, FOS encourages the development and activity of these beneficial bacteria, promoting a balanced gut microbiome. FOS may aid digestion, increase nutrient absorption, and contribute to overall gastrointestinal health by encouraging the growth of beneficial gut flora.⁹
12. XOS - 20 mg
XOS (Xylooligosaccharides) is a pre-biotic fiber made from plant materials like bamboo or wood. It stimulates the growth and activity of the good bacteria in the gut by acting as a fuel source for them. XOS supports a healthy gut microbiome and excellent digestive function by nourishing the good gut flora. Additionally, it might help with better nutrient absorption and general gastrointestinal health.¹⁰
13. Tahl Gum - 190 mg
Tahl gum, often known as acacia gum, is a natural thickening and stabilizing ingredient produced from acacia plants' sap. Acacia gum performs a functional purpose in addition to potentially providing dietary fiber advantages, improving digestive health, and fostering a balanced gut microbiota. Being a soluble fiber, acacia gum can assist healthy bowel habits and the development of gut-friendly bacteria.¹¹
14. Ceylon Cinnamon Bark - 314 mg
The Cinnamomum verum trees' inner bark is the source of Ceylon cinnamon, sometimes referred to as "true cinnamon," which is prized for both its distinctive flavor and potential therapeutic benefits. Ceylon cinnamon, which is high in antioxidants, may maintain healthy blood sugar levels, prevent oxidative stress, and improve cardiovascular health.¹²
Beyond Greens Claimed Benefits
According to the official Live Conscious website, Beyond Greens green drink will provide you with the following potential health benefits.
1. Immune system support
Beyond Greens greens formula contains nutrients like echinacea, turkey tail mushroom, and LactoSpore® probiotics to strengthen the immune system. These components are well-known for having the capacity to strengthen the immune system, support healthy immunological function, and fortify the body's defenses.
2. Gut Health
In terms of gut health, Beyond Greens incorporates prebiotic fibers like FOS and XOS, which nourish beneficial gut bacteria and promote a healthy gut microbiome. Additionally, the inclusion of LactoSpore® probiotics supports the balance of gut flora, aiding digestion, nutrient absorption, and overall digestive well-being.
3. Whole-body detoxification
Beyond Greens greens formula contains ingredients like chlorella, milk thistle, and acacia gum for whole-body detoxification. Chlorella is known for its potential detoxifying properties, supporting the body's natural cleansing processes and assisting in eliminating toxins. Milk thistle offers hepatoprotective qualities, promoting liver health and aiding in detoxification. Acacia gum is a natural fiber supporting regular bowel movements, contributing to overall detoxification and waste elimination.
4. Increased energy levels
The Beyond Greens supplement incorporates ingredients such as matcha leaf, Rhodiola root, and cordyceps Mushroom to increase energy levels. Matcha leaf provides a sustained release of energy with a balanced combination of L-theanine and natural caffeine. Rhodiola root is known for its potential to enhance energy and combat fatigue, while cordyceps mushrooms may improve stamina and athletic performance, supporting increased energy levels throughout the day.
Beyond Greens Side Effects
Although Beyond Greens is made of natural ingredients, it's still advisable to be aware of potential side effects. Due to the inclusion of fibers and particular herbs, Beyond Greens' ingredients may have some unfavorable effects on the digestive system, such as bloating or gas. Additionally, some people may be sensitive or allergic to particular ingredients, which could result in allergic responses or intolerance symptoms.
It's also important to keep in mind that some compounds in this greens formula, like the caffeine found in matcha leaves, may impact people sensitive to stimulants. Additionally, certain people may need to use caution or avoid certain ingredients in Beyond Greens, such as those with underlying medical issues or who are taking particular drugs. For instance, people with liver issues might wish to speak with their doctor before taking milk thistle.
Real Beyond Greens Customer Reviews
Beyond Greens supplement has a 4.3-star rating on Amazon, based on more than 3,500 verified customer Beyond Greens reviews. Many people applaud the nutritional firepower provided but aren't keen on the overly sweet Beyond Greens taste due to added sweeteners. Here's a typical Beyond Greens review:
The reviews for Beyond Greens on Redditt are about 50/50 in terms of pros and cons. Quite a few reviewers compare Beyond Greens unfavorably to Athletic Greens. Here's a typical Reddit Beyond Greens review comment:
Who should take Beyond Greens?
Beyond Greens supplement is designed to be taken by the following groups of people:
- Busy people: Beyond Greens can be a practical option for people who lead busy lives or have little time to prepare meals to meet their nutritional needs.
- People with vitamin gaps: Beyond Greens may be useful for people who find it difficult to include a variety of fruits, vegetables, and superfoods in their regular diets, hence preventing nutrient deficiencies.
- People looking to support a healthy immune system: Beyond Greens contains nutrients with substances with possible immune-boosting qualities.
- Those trying to support their digestive health: Beyond Greens is advantageous for people looking to improve their digestive health since its probiotics and prebiotic fibers encourage a healthy gut microbiota.
- Those that are considering detoxification: Beyond Greens may help the body's natural detoxification processes because it contains components including chlorella, milk thistle, and acacia gum, making it excellent for people looking to cleanse their system.
When to take Beyond Greens?
Live Conscious recommends taking Beyond Greens once daily. They do not specify the particular time of day it should be taken.
How to take Beyond Greens?
To take Beyond Greens, stir 3.8 grams (about one scoop) with 8-12 fl. oz of your favorite beverage.
Where to buy Beyond Greens?
Beyond Greens can be purchased from the official Live Conscious website. There you can join the Live Conscious subscription program, providing you with a discount off the one-off purchase price of $39.99 for a one-month supply. You can also get Beyond Greens from Amazon and other selected retailers.
3 Beyond Greens Alternatives
There are many competitors to Beyond Greens in the greens powder market. Here's an overview of the three of the most popular and top-selling alternatives that are worthy of your consideration:
1. Athletic Greens AG1
Athletic Greens AG1 is a popular complete greens powder that supports overall health and well-being by offering a variety of nutrients. Its formulation includes 75 prebiotics, probiotics, digestive enzymes, adaptogens, and a variety of superfoods. The purpose of Athletic Greens AG1 is to offer a practical and efficient solution to fill in any nutrient gaps that may exist in the diet and promote energy, digestion, immunity, and general vigor.
The long list of ingredients in Athletic Greens AG1 includes organic greens like spirulina and chlorella, fruits and vegetables like carrot and beetroot, digestive enzymes for the best nutrient absorption, and adaptogens like ashwagandha and Rhodiola rosea for stress relief and improved performance.
Along with probiotics to improve digestive health, the product also includes prebiotic fibers to support a healthy gut microbiota. Athletic Greens AG1 is free of artificial colors, flavors, and sweeteners and acceptable for a range of dietary preferences, including veganism and paleo.
The suggested serving size is one scoop combined with water or a beverage of choice. Athletic Greens AG1's flavor profile is frequently characterized as mildly grassy or earthy.
Pros
- 75 ingredients
- Pro and prebiotics health benefits
- No artificial flavors, colors, or sweeteners
Cons
- Some people find the taste to be too powdery
Each of the 75 ingredients in AG1 work together in harmony to amplify each other's effects to achieve whole-body health and provide your necessary daily nutrients...
2. Transparent Labs Prebiotic Greens
Transparent Labs Prebiotic Greens is a greens powder that is designed to offer a complete combination of nutrients and assist digestive health. It is intended to provide a practical and efficient method for including prebiotic fibers and a variety of superfoods in your daily regimen.
A variety of organic fruits, vegetables, and greens, such as chlorella, acacia fiber, green banana flour, chicory root, and others, are available in Prebiotic Greens. These ingredients' vitamins, minerals, antioxidants, and phytonutrients improve general health and well-being.
The focus on prebiotic fibers in Transparent Labs Prebiotic Greens is one of its primary selling points. Organic acacia fiber is an example of a prebiotic that acts as a food source for good gut bacteria, creating a balanced gut microbiome. These fibers contribute to immunological health, nutrient absorption, and digestive health by nourishing and supporting the growth of probiotic bacteria.
Transparent Labs Prebiotic Greens are free of synthetic flavors, colors, and sweeteners. It has a moderately sweet flavor without additional sugars or artificial additives because it is sweetened with stevia, a calorie-free, natural sweetener.
Prebiotic Greens can be prepared by mixing one scoop with water or another beverage. It is suitable for people with different dietary choices, including those who follow vegan and gluten-free diets.
Pros
- High in prebiotic fibers
- Free of synthetic flavors, colors, and sweeteners
- Includes superfoods like spirulina
Cons
- Limited ingredients variety
The prebiotic fiber in Prebiotic Greens will naturally enhance the growth of friendly microbes in the GI tract (and bolster the effects of probiotics)...
3. Swolverine Greens + Reds
Swolverine Greens + Reds is a nutritional supplement that combines the strength of greens and reds to offer an extensive blend of minerals, antioxidants, and phytonutrients. It was designed by Swolverine to promote general health, vigor, and well-being.
The Greens + Reds mix contains a variety of organic superfoods, fruits, vegetables, and herbs. This This includes ingredients such as spirulina, wheatgrass, kale, broccoli, blueberries, beetroots, and more. These components are full of vitamins, minerals, antioxidants, and phytonutrients, which support cellular health, the immune system, and general nutritional support.
Swolverine Greens + Reds is a combination of greens and red superfoods such as cherries, strawberries, pomegranates, and raspberries. These red fruits include powerful antioxidants and are believed to promote healthy aging, cardiovascular health, and inflammation reduction. To conveniently incorporate a variety of nutrient-dense superfoods into your daily routine, simply mix the supplement with water or add it to smoothies.
Pros
- Includes red superfoods
- Spirulina included
- Turmeric to reduce inflammation
- Transparent labeling
Cons
- Available in a single flavor (orange)
Greens+Reds is a high-quality, proprietary blend-free combination of Organic super greens and antioxidant-rich reds. Greens + Reds contains powerfully rich organic super greens...
Other Beyond Greens FAQs
What does Beyond Greens do for your body?
By supplying your body with immune-stimulating components like echinacea, turkey tail mushrooms, and LactoSpore® probiotics, Beyond Greens help you maintain a robust immune system that can protect you from pathogens and promote a host of health benefits.
Prebiotic fibers like FOS and XOS included in Beyond Greens feed good gut bacteria and support a balanced gut microbiome. The addition of LactoSpore® probiotics additionally aids in digestion, nutrient absorption, and general digestive health.
Beyond Greens contains ingredients including chlorella, milk thistle, and acacia gum that promote the body's natural detoxification processes. They support toxin removal, liver health preservation, and general detoxification and waste removal.
Other ingredients in Beyond Greens, such as matcha leaf, Rhodiola root, and cordyceps Mushroom, naturally increase energy levels. These compounds might benefit your active lifestyle by reducing fatigue, improving stamina, and raising overall energy levels.
Is Beyond Greens as Good as Athletic Greens?
In terms of nutritional completeness and density, Athletic Greens is a better product than Beyond Greens. Popular greens powder Athletic Greens is renowned for its lengthy ingredient list and premium sourcing. It contains a wide variety of probiotics, digestive enzymes, adaptogens, and superfoods that provide several proposed health benefits. The mixture is made to support immunity, energy, digestion, and general health benefits. It is one of the most expensive greens powders on the market.
Compared to this, Beyond Greens provides a combination of organic greens, fruits, vegetables, herbs, and specialized ingredients, including LactoSpore® probiotics, FOS, XOS, and others. It strongly emphasizes promoting immunological health, gastrointestinal health, detoxification, and enhanced vitality. Those looking for a more focused approach to these particular advantages may find Beyond Greens appealing.
A greens powder's "goodness" or acceptability ultimately depends on dietary requirements, personal tastes, and health objectives. To decide which choice best suits your unique needs and tastes, it is best to evaluate the ingredient lists, read customer reviews, take cost into account, and speak with a healthcare professional.
Is there caffeine in Beyond Greens?
Although caffeine is not listed as a separate ingredient in Beyond Greens, it does contain slight amounts through the inclusion of Matcha powder. The level of caffeine in Martcha is much lower than in coffee but can still provide a mild energy boost.
Summary
Beyond Greens is a budget-priced greens powder limited to 14 hand-chosen organic ingredients. Rather than covering all your nutritional bases, it is more narrowly focused on boosting immunity, feeding good bacteria in the gut with prebiotic fiber, and naturally detoxifying the body. This product should not be viewed as a complete greens replacement product but as a supplement to meet specific needs. If you are looking for a more complete Greens Product, we recommend Athletic Greens, which contains more than 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens in every serving.
Each of the 75 ingredients in AG1 work together in harmony to amplify each other's effects to achieve whole-body health and provide your necessary daily nutrients...
References
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- Sasagawa, Karin, et al. “Matcha Green Tea Exhibits Bactericidal Activity against Streptococcus Pneumoniae and Inhibits Functional Pneumolysin.” Antibiotics, vol. 10, no. 12, 17 Dec. 2021, p. 1550, https://doi.org/10.3390/antibiotics10121550.
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Steve Theunissen
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