Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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Chronic pain and inflammation can be debilitating, both physically and mentally. So, it's no wonder that people suffering from it constantly seek relief. Many people look to natural, herbally-based supplements to reduce joint and arthritis pain, improve flexibility, and bring overall comfort. Unfortunately, the market is filled with overpriced supplements that underperform, frustrating and annoying vulnerable buyers.
Heal-n-Soothe is a joint relief supplement that makes some pretty bold claims in terms of bringing relief to joint pain. So, is this just another overhyped underperformer, or does it actually deliver on its promises? In this Heal n Soothe review, we go beyond the hype to reveal the raw truth about this popular, though pricey, self-proclaimed 'mother nature's feel-good formula.'
What is Heal-n-Soothe?
Heal-n-Soothe is a natural supplement intended to bring relief to people suffering from muscle and joint pain. It is manufactured by a company called Living Well Neutraceuticals. The product combines a blend of ingredients intended to deliver anti-inflammatory and pain-relieving properties. There are nine active ingredients in Heal-n-Soothe, including a systemic enzyme blend that includes three types of proteolytic enzymes.
Heal-n-Soothe Review: Pass or Fail?
Heal-n-Soothe gets relatively good marks in terms of the actual ingredients that it contains. These include bromelain, which has some decent research supporting its ability to bring pain relief, and papain, which has been shown to bring significant relief to people suffering from lower back pain. It also has ginger root extract, a well-known natural pain reliever.
The problem with Heal-n-Soothe is that most of the ingredients are seriously underdosed. Obviously, it doesn't matter how good an ingredient is if you aren't getting enough of it to make a difference. Yet, that's the situation with Heal-n-Soothe. As an example, the research-backed effective dosage of ginger root extract is around 3000 mg. So, how much do you get in Heal-n-Soothe?
A measly 90 mg! Another underdosed ingredient is turmeric, which is dosed at 60 mg. That's way less than the recommended dosage of 500-1000 mg. While it's true that a couple of the ingredients - namely bromelain and Boswellia extract - are properly dosed, that's not enough to prop up the majority, which is not. As a result, there simply is not enough firepower here to make any significant difference to ongoing joint and muscle pain.
Overall Verdict: FAIL
Pros
- Some well-researched ingredients
- Bromelain and boswellia are well-dosed
- Includes a proteolytic enzyme blend
Cons
- Most ingredients underdosed
- Expensive
9 Heal-n-Soothe Ingredients
Let's now lift the lid on the nine ingredients designed to alleviate joint pain that make up Heal-n-Soothe. We'll look at the research to support their inclusion and the effectiveness of the included dosage.
1. Systemic Enzyme Blend - 750 mg
A systemic enzyme blend, which combines multiple proteolytic enzymes to enhance joint health and reduce inflammation, is part of the Heal-n-Soothe supplement. The following enzymes make up Heal-n-Soothe's systemic enzyme blend:
Protease 6.0 is a particular class of protease enzymes that works between a pH of 6.0 and 9.0. This enzyme degrades excess proteins associated with physical injury, which may lessen inflammation.
Alkaline conditions, often with a pH over 7.0, are ideal for the enzyme alkaline protease. It helps eliminate inflammatory proteins as well. The proteolytic enzyme helps in the breakdown of proteins and might enhance the overall efficiency of the systemic enzyme blend.
Bromelain is a blend of proteolytic enzymes that come from pineapples, mainly bromelain I and II. These have been shown to reduce swelling and inflammation in people with joint pain. It has been used historically for its possible anti-inflammatory and digestive benefits. Papain may help break down proteins and lessen inflammatory responses in the body.¹
The systemic enzyme blend of Heal-n-Soothe contains a combination of these proteolytic enzymes that work synergistically to enhance joint health and reduce inflammation. These enzymes might improve the comfort and mobility of joints by assisting in the breakdown of proteins and perhaps lowering inflammatory processes.
2. Boswellia serrata - 150 mg
The resin of the Boswellia tree bark contains boswellic acids, which have been researched for their potential anti-inflammatory properties. By blocking specific enzymes and mediators involved in the inflammatory process, these substances may aid in the reduction of inflammation. As a result, Boswellia serrata is a promising component for promoting joint health and easing joint pain. Its dosage here, at 150 mg, is within the clinically recommended range of 100-250 mg.²
3. Orange Bioflavonoid Complex - 90 mg
Orange bioflavonoids are a collection of compounds derived from citrus fruits. They have been shown to have pain-relieving effects, but the dosage here is too low to have any significant effect. The minimum effective dose is 150 mg.³
4. Yucca Root - 90 mg
Yucca root includes substances known as saponins, notably a form known as steroidal saponins, which has proven anti-inflammatory benefits.⁴ These saponins may help lessen inflammatory disorders, including arthritis and joint pain, by reducing inflammatory responses in the body. There is no readily available information about dosing recommendations for Yucca root.
5. Turmeric Root - 60 mg
Turmeric root's major ingredient, curcumin, has been intensively researched for its potential advantages in promoting joint health. It might ease joint pain, increase flexibility, and lessen joint stiffness. Curcumin may decrease the progression of joint-related disorders by modulating important inflammatory pathways for joint health.⁵ The problem is that the turmeric used in Heal-n-Soothe is underdosed by at least a factor of 10!
6. Ginger Root Extract - 90 mg
Ginger includes a number of bioactive substances, including gingerols and shogaols, which have been proven to have anti-inflammatory activities. These substances prevent the body from producing inflammatory chemicals, which may lessen inflammation and ease symptoms of illnesses, including arthritis and joint pain.⁶
7. Rutin - 30 mg
The flavonoid molecule rutin has anti-inflammatory capabilities that could aid in reducing inflammation in the body. It functions by preventing the synthesis of inflammatory chemicals and enzymes, potentially reducing the symptoms of inflammatory diseases such as arthritis, joint pain, and swelling. Rutin has strong antioxidant properties that help combat damaging free radicals and lessen oxidative stress.⁷
8. Devil's Claw Root Extract - 30 mg
An active ingredient in Devil's Claw root extract, known as iridoid glycosides, has been proven to have anti-inflammatory characteristics. Devil's claw root extract may be helpful for illnesses like arthritis, joint pain, and muscular soreness because of these substances' capacity to lessen inflammatory responses in the body.⁸
9. Alpha-Lipoic Acid - 50 mg
The naturally occurring substance alpha-lipoic acid (ALA) is a potent antioxidant essential for cellular energy. It might assist with cell damage prevention and reduce oxidative stress.⁹
Heal-n-Soothe Claimed Benefits
Living Well Neutraceuticals claims that Heal-n-Soothe will provide you with the following benefits:
1. Pain relief
Heal-n-Soothe contains substances with established analgesic efficacy, such as bromelain and papain, which are proteolytic enzymes. By destroying proteins involved in the inflammatory process, these enzymes may help decrease pain and inflammation.
2. Inflammation reduction
The anti-inflammatory qualities of certain of the supplement's constituents, including turmeric, ginger root extract, and Devil's claw root extract, have been used for centuries. These ingredients have bioactive substances that may modulate the body's inflammatory pathways, potentially lowering inflammation and the symptoms it causes.
3. Improved joint health
Heal-n-Soothe makes the claim that it supports better joint health. Ingredients like Devil's claw root extract and Boswellia extract, which contain boswellic acids, have been researched for their potential advantages in promoting joint health and easing joint discomfort. These ingredients could support general joint flexibility and mobility while reducing joint inflammation.
Heal-n-Soothe Side Effects
The majority of people tolerate the supplement well, but it's still necessary to be aware of any possible adverse effects. These may include:
- Mild gastrointestinal symptoms, including nausea, stomach pain, or diarrhea.
- Allergic reactions, including itching, rash, hives, swelling, and breathing problems.
- Drug interactions, such as with blood thinning medications, may increase the risk of bleeding.
Real Customer Heal-n-Soothe Reviews
Heal-n-Soothe reviews are numerous online. The supplement has a 3.9-star rating on Amazon, based on more than 8,000 verified user reviews. Here are a couple of typical Amazon user reviews:
Who should take Heal-n-Soothe?
Heal-n-Soothe can be taken by any person seeking joint pain relief. This includes people with joint discomfort, arthritis, and other inflammatory conditions.
How to take Heal-n-Soothe?
A serving size of heal-n-Soothe is three capsules. It should be taken on an empty stomach 30 minutes before meals or about an hour after a meal for best results.
Where to buy Heal-n-Soothe?
Heal-n-Soothe can be purchased from the official manufacturer's website. It is also available from Amazon and other selected online retailers. A single bottle purchase (one month supply) from the official website will cost you $69.95 and comes with a 90-day money-back guarantee.
3 Heal-n-Soothe Alternatives
Let's now take a look at three popular over-the-counter natural alternatives to Heal-n-Soothe that represent smart alternatives when you're after pain relief and joint support.
1. Physio Flex Pro
Physio Flex Pro is one of the top-rated O-T-C joint supplements on the market. Each capsule provides medically compliant dosages of eight key ingredients that science has proven. Those seven ingredients are:
- Selenium: 200 mcg
- Glucosamine HCL: 500 mg
- Bromelain: 300 mg
- Ginger extract: 250 mg
- Turmeric extract: 200 mg
- Chrondroitin sulfate: 100 mg
- Methylsulfonylomethane: 100 mg
- Bioperine: 10 mg
This represents a more complete formula than Heal-n-Soothe, with the inclusion of such compounds as glucosamine HCL and chondroitin sulfate. It is also much better dosed. For example, you get 250 mg of ginger extract here, compared with just 60 mg in Heal-n-Sooth.
Pros
- Complete joint relief formula
- Well dosed
- Overwhelming positive reviews
Cons
- Only available from the official website
Physio Flex Pro achieves pharmaceutical strength joint care by hacking natural compounds and complex extraction processes on specialist ingredients...
2. Performance Labs Flex
Performance Lab, a company specializing in creating the highest-caliber nutritional supplements, produces the joint supplement Performance Labs Flex. This Flex supplement is made to promote joint flexibility, mobility, and wellness.
Performance Lab Flex is made up of a variety of organic components that are recognized to enhance joint health. These include the anti-inflammatory characteristics of ApresFlex® Boswellia Serrata Extract, which may help lessen joint pain and increase joint flexibility. The active ingredient in turmeric, curcumin, is available in a form called CurcuWIN® Turmeric Extract. It possesses anti-inflammatory and antioxidant characteristics that might be advantageous for joint health.
Flex also includes glucosamine sulfate and phytodroitin, both of which have some research supporting their ability to support joint health.
Pros
- Nourishes cartilage
- Vegan-friendly
- Clinically dosed
Cons
- Only available from the official website
Performance Lab® Flex ultramodern joint nutrients are curated and combined for active joint demands. Flex soothes and protects achy joints with...
3. FlexAgain
FlexAgain is another natural supplement designed to target pain, reduce stiffness, and support long-term joint health. To accomplish this, FlexAgain includes the following eleven key ingredients:
- Omega 3 fatty acids: 1100 mg
- Vitamin D: 15 mcg
- Vitamin K2: 70 mcg
- Ginger & Blue Galangal Extract: 70 mcg
- Bromelain: 100 mg
- Curcumin extract: 500 mg
- Resveratrol: 100 mg
- Methylsulfonylmethane: 50 mg
- Glucosamine: 400 mg
- Chondroitin: 250 mg
- Boswellic acid: 100 mg
As can be seen, this is a very complete formula that includes nearly all of the most well-regarded ingredients in joint support supplements. It is also generally well-dosed so that the combined formula will positively affect joint pain. Reviews for Flex Again are generally positive, though it is offered at a reasonably high price point.
Pros
- Complete ingredient profile
- Research supported
- Well dosed
Cons
- Quite expensive
FlexAgain is the one of the most comprehensive joint health supplementa available, with a whopping 11 fully dosed ingredients designed to support joint mobility, flexibility and overall health...
Heal-n-Soothe FAQs
Is Heal and Soothe legitimate?
Even though Heal-n-Soothe is not regulated by the FDA (which is true of the entire supplement industry), it does contain a number of ingredients that have research backing to support their inclusion in a joint support formula. The big problem with heal-n-Soothe is that most of the ingredients are not sufficiently dosed to produce a significant impact.
Is healing and Soothing any good for arthritis?
Heal-n-Soothe may provide some relief for sufferers with arthritis. It contains a combination of natural ingredients, such as proteolytic enzymes, herbal extracts, and antioxidants, which are believed to have anti-inflammatory properties.
How much does a bottle of Heal and Soothe cost?
A single bottle (30-day supply) purchaser of Heal-n-Soothe sells for $69.95 on the official manufacturer's website.
Do systemic enzymes really work?
Systemic enzyme efficacy is a subject of continuing investigation and discussion. According to some research, certain systemic enzymes, including bromelain, papain, and serrapeptase, may have anti-inflammatory properties and may be useful in treating illnesses like fibrosis, arthritis, and sports injuries. However, the research that has been carried out so far frequently has limited sample numbers, different methodologies, and contradictory findings.
Summary
In this Heal-n-Soothe review, we've found that this product has a pretty decent ingredient profile that, unfortunately, is severely underdosed in some areas. As a result, Healn-Soothe simply does not deliver the firepower needed to bring about meaningful joint support. We recommend bypassing Heal-n-Soothe in favor of Physio Flex Pro, which is dosed more in line with clinical recommendations.
Physio Flex Pro achieves pharmaceutical strength joint care by hacking natural compounds and complex extraction processes on specialist ingredients...
Reference
- Kang, Yun-Mi, et al. “Papain Ameliorates Lipid Accumulation and Inflammation in High-Fat Diet-Induced Obesity Mice and 3T3-L1 Adipocytes via AMPK Activation.” International Journal of Molecular Sciences, vol. 22, no. 18, 14 Sept. 2021, p. 9885, www.ncbi.nlm.nih.gov/pmc/articles/PMC8468764/?fbclid=IwAR2LSCV5l93VPluPDo4hwsSxZGpD78iwUZYyKUQPjvdfWOEAgvt59P8zfrc, https://doi.org/10.3390/ijms22189885. Accessed 28 Jan. 2022.
- "Boswellia Serrata." PubMed, National Institute of Diabetes and Digestive and Kidney Diseases, 2012, pubmed.ncbi.nlm.nih.gov/33151656/#:~:text=Boswellia%20also%20called%20Indian%20Frankincense.
- Ferraz, et al. "Therapeutic Potential of Flavonoids in Pain and Inflammation: Mechanisms of Action, Pre-Clinical and Clinical Data, and Pharmaceutical Development." Molecules, vol. 25, no. 3, 10 Feb. 2020, p. 762, https://doi.org/10.3390/molecules25030762.
- Cheeke, PR, et al. "Anti-Inflammatory and Anti-Arthritic Effects of Yucca Schidigera: A Review." Journal of Inflammation, vol. 3, no. 1, 29 Mar. 2006, https://doi.org/10.1186/1476-9255-3-6.
- Bormann, Maren, et al. "Turmeric Root and Its Bioactive Ingredient Curcumin Effectively Neutralize SARS-CoV-2 in Vitro." Viruses, vol. 13, no. 10, 23 Sept. 2021, p. 1914, https://doi.org/10.3390/v13101914.
- Rondanelli, Mariangela, et al. “Clinical Trials on Pain Lowering Effect of Ginger: A Narrative Review.” Phytotherapy Research, vol. 34, no. 11, 20 May 2020, pp. 2843–2856, https://doi.org/10.1002/ptr.6730.
- Enogieru, Adaze Bijou, et al. "Rutin as a Potent Antioxidant: Implications for Neurodegenerative Disorders." Oxidative Medicine and Cellular Longevity, vol. 2018, 27 June 2018, pp. 1–17, https://doi.org/10.1155/2018/6241017.
- Gxaba, Nomagugu, and Madira Coutlyne Manganyi. "The Fight against Infection and Pain: Devil's Claw (Harpagophytum Procumbens) a Rich Source of Anti-Inflammatory Activity: 2011–2022." Molecules, vol. 27, no. 11, 6 June 2022, p. 3637, https://doi.org/10.3390/molecules27113637.
- Nguyen, Hiep, and Vikas Gupta. "Alpha-Lipoic Acid." PubMed, StatPearls Publishing, 2023, pubmed.ncbi.nlm.nih.gov/33231971/#:~:text=Alpha%2Dlipoic%20acid%20is%20a.
Steve Theunissen
Author