Written by Tyler DiGiovanni | BSBM
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While some people may think that only women are benefiting from taking semaglutide, there are a fair share of men who have jumped on this weight loss craze.
We've searched through some of the most popular weight loss forums to find you 10 amazing transformations from guys that have hopped on the semaglutide train.
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1. u/Nerdnursern
On the Ozempic subreddit, u/Nerdnursern shared his amazing 100 lb transformation. What makes this transformation different than a lot of other weight loss stories is that he managed to pack on 39 lbs of muscle as well!
- Background: u/Nerdnursern narrates his weight loss journey on Ozempic and commitment to healthy lifestyle changes over 9 months.
- Weight Loss: Achieved a significant loss of 100 lbs in this period.
- Diet and Exercise: Followed a high-protein, low-carb, low-fat diet with daily workouts and intermittent fasting.
- Additional Efforts: Twice a week he does a "dirty fast" where he only consumes liquids, consisting of water, protein shakes, and greens juices.
- Results: Gained 39 lbs of muscle, highlighting a transformation from a sedentary lifestyle to an active one.
- Challenges and Insights: Discussed overcoming side effects, calorie management, and the importance of balance and sustainability in weight loss.
2. u/Wucky622
u/Wucky622 posted on the semaglutide subreddit about his significant weight loss, and added benefit of not experiencing any side effects while on the medication.
- Weight Loss Achievement: Lost a notable 57.5 lbs in 5.5 months, going from 226 lbs to 168.5 lbs.
- Medication Journey: Began with Mounjaro, then switched to Wegovy 2.4mg due to insurance coverage, continuing to lose weight effectively.
- Current Focus: Concentrating on lifting weights to maintain and gain muscle.
- Personal Reflections: Describes the drugs as "miraculous" and mentions a significant increase in energy compared to the past year.
3. u/samgold42
u/samgold42 is someone that has struggled with weight issues since childhood, and decided to hop on the semaglutide hype train.
- Background: u/samgold42 (24M) shared his significant weight loss journey. He weighed 400 pounds in January and faced various challenges due to his size.
- Achievement: Lost 100 pounds in 32 weeks, reaching this milestone on his 24th birthday.
- Wegovy Journey: Started Wegovy on February 6, 2023, coupled with daily 3-5 mile walks and food tracking.
- Impact: Wegovy dramatically changed his relationship with physical activity and food cravings.
- Future Goals: Aims to continue losing weight, marking a new beginning in his life journey.
4. u/gersktay
We were impressed by u/gersktay's story and realistic view on his life expectancy if he continued at the weight he was.
- Background: u/gersktay shared their weight loss journey on Wegovy, highlighting his significant transformation from 341 lbs in March 2023 to 194 lbs in November 2023.
- Wegovy Impact: Credits Wegovy for their success, acknowledging it as a life-saving treatment. He said that Wegovy was integral for quieting the food noise that he almost constantly lived with.
- Physical and Lifestyle Changes: Alongside medication, he engages in daily exercise, meal prepping, and healthier eating habits. Switched from regular to diet pop and reduced food obsession.
- Medication: He discussed his duration of Wegovy use, dosage (2.4mg), and plans to wean off the medication, with gersktay aiming for a goal weight of 185 lbs before considering tapering the dosage.
5. u/Roartastic2
u/Roartastic2 is another amazing example of someone dropping a significant amount of weight in a short period of time.
- Background: Roartastic2 shared their journey of losing 100 lbs in a few months, starting May 2023, using Wegovy and Wellbutrin.
- Progress: They began at 456 lbs and reduced to 356 lbs, attributing much of their success to the medication.
- Lifestyle Changes: Roartastic2 incorporated activities like pacing during work calls, contributing to his weight loss.
- Personal Reflection: Roartastic2 discussed his ongoing journey and the importance of the medications in facilitating his weight loss.
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6. u/Fit_Contest3669
Posted on the WegovyWeightLoss subreddit, u/Fit_Contest3669 shared a truly remarkable weight loss journey, including a newfound affinity for working out.
- Background: u/Fit_Contest3669 started their weight loss journey using Rybelsus for a month until Wegovy was available.
- Weight Loss: Started at 330 lbs, reduced to 193 lbs in a year.
- Lifestyle Changes: Incorporated healthier eating, more exercise, and began Testosterone Replacement Therapy (TRT).
- Goals: Aiming to reach and maintain a weight between 175-185 lbs.
- Routine: Regular gym workouts with weight lifting and low-intensity cardio; diet includes lean proteins, vegetables, fruits, and complex carbs.
7. u/gymjones93
u/gymjones93 gives a relatable story of gaining weight due to binge eating during the pandemic and wanting to get back to normal eating habits.
- Background: u/Gymjones93 shared their 4-month Wegovy experience, achieving a 30 lbs weight loss.
- Side Effects: Initially struggled with side effects like nausea and headaches, which improved at a higher dosage (1.7).
- Outlook: Emphasized overcoming a binge eating problem developed during the pandemic.
- Routine: Combined medication with working out 3-4 times a week.
8. u/SmkinmeatPckinheat
u/SmkinmeatPckinheat has a story of someone who was looking for a modest weight loss, but found that he blew by his original goal and has an ideal weight in his sights.
- Background: u/SmkinmeatPckinheat shared their impressive weight loss progress, going from 335 to 255 lbs.
- Exercise: They attributed their success to the combination of Wegovy medication and a consistent fitness routine, including weightlifting and cardio, three days a week.
- Diet: He found success tracking through MyFitnessPal. He stated it was a crucial part of his strategy.
- Struggles: One of his biggest hurdles was exercising due to fatigue being a side effect of the medication. He stressed the importance of making sure your body had enough fuel to work out, and listening to your body to figure out if you need to take your foot off the gas.
9. u/ryankorexxx
This story shared in WegovyWeightLoss by u/ryankorexxx shows how big of a difference 6 months can make in a weight loss journey.
- Background: u/ryankorexxx shared their weight loss progress from 360 lbs to 295 lbs in 5-6 months.
- Goals: They expressed a desire to reach a soft goal of 250 lbs, then reassess from there.
- Dosage: His post highlighted the effectiveness of Wegovy, with ryankorexxx mentioning they are on a 2.4 mg dose.
10. u/Mexican_Majesty
In the r/WegovyWeightLoss subreddit, u/Mexican_Majesty, a 49 year old man, shared his 5-month weight loss journey showing that it's never too late to make a difference in your health:
- Background: u/Mexican_Majesty (49M) started out his weight loss journey at 214 lbs and lost 45 lbs to be at his current weight of 169 lbs.
- Dosage: He is currently on a 2.4mg dosage
- Outlook: u/Mexican_Majesty is looking to lose more weight and has a positive view of how Wegovy has impacted his life.
Conclusion
We've showed you ten success stories from men taking semaglutide that should pique your interest if you were wondering what semaglutide could do for you.
With shortages of the drug being a somewhat common occurrence, not to mention issues with insurance, the best solution for semaglutide is FountainGLP, a reputable telemedicine service that will deliver it right to your door.
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Tyler DiGiovanni
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