Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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Low testosterone levels are a major problem worldwide. Men are losing testosterone at a greater rate and at a younger age than at any time in history. There are a number of factors that contribute to decreased testosterone, including inactivity, weight gain, and the effect of technology on our hormones.
Men go to great lengths to boost their testosterone levels. While some resort to illegal steroids to put synthetic testosterone into their body, a much safer way to go is to find natural testosterone supplements that will enhance the body's ability to produce testosterone naturally. One such product is Nugenix, which has recently been repackaged as Nuegnix Total T or Nugenix Total Testosterone.
In this article, we go in-depth to discover whether Nugenix Total T is an effective testosterone booster.
Is it worth your hard-earned dollars?
Read on to find out.
Nugenix Total-T is the free and total testosterone booster you need to try to believe. Rediscover your confidence, boost your energy and restore overall wellness with Nugenix Total-T!...
**There may be affiliate links in this post where we might receive a small commission on purchases you make. We only recommend products we think you will find valuable.**
What is Nugenix?
Nugenix is a natural testosterone booster. All of the ingredients in the product are herbal based. It is marketed toward men who want to increase their levels of lean muscle mass, and boost their sexual virility.
Nugenix free testosterone booster has been recently remarketed as Nugenix Total T. However, the ingredients and dosage remain unchanged.
There are no stimulants or filler ingredients in Nugenix Total T.
The manufacturer of Nugenix Total T is a company called Adaptive Health LLC. They produce a number of other herbal based performance enhancing supplements including Sleep Answer, Dr. Sinatra and Trilene.
Nugenix Review: Pass or Fail?
Nugenix testosterone booster is NOT one of our favorites available. As well as being overpriced, the ingredient list for this product is formulated with dosages that are too low to be significant.
Some of the most scientifically attested testosterone-boosting ingredients are noticeably absent from Nguenix Total T. Some noticeable omissions are D-Aspartic Acid, ashwagandha, magnesium, and Vitamin D.
Overall Verdict: FAIL
Pros
- Includes 8 research-attested testosterone booster ingredients
- May support lean muscle growth
Cons
- Missing key ingredients such as D-Aspartic Acid, Ashwagandha & Magnesium
- Dosages are too low on most ingredients
- Expensive
Nugenix Total-T is the free and total testosterone booster you need to try to believe. Rediscover your confidence, boost your energy and restore overall wellness with Nugenix Total-T!...
8 Nugenix Ingredients:
There are eight ingredients in Nugenix Total T. Here's an overview of each of them and how they might help boost free testosterone levels...
1. Boron - 10mg
Boron is a trace mineral with numerous functions in the synthesis of testosterone and a healthy metabolism. It is necessary for the development and maintenance of bone tissue, the healing of wounds, and the utilization of vitamin D.
Boron has been shown to increase free testosterone levels by as much as 25%. This is because it binds to estradiol, a hormone that the body naturally produces that is estrogenic. Estradiol inhibits the creation of testosterone.
By supplementing with boron, you can cut your body's ability to produce estradiol in half.
There are 10 mg of boron in Nugenix Total T, which is in line with clinical recommendations.1
2. Longjack - 100mg
Longjack is more widely known as Tongkat Ali. It has been long used for its aphrodisiac properties and for boosting testosterone production and improving male sexual drive. The root of this plant contains powerful antioxidants, including alkaloids and flavonoids.
Longjack is a beneficial element for maximizing your performance in the gym because it may improve body composition and increase male fertility when taken as a supplement. It has long been a common herbal treatment for erectile dysfunction, bacterial infections, and fevers in traditional Southeast Asian medicine.2
There is 100 mg of Longjack in Nugenix Total T. However, the clinically recommended dose for safe, effective use is 200-400 mg per day.
3. L-Citrulline Malate - 1125mg
The amino acid citrulline malate has the ability to boost the body's production of nitric oxide, which is a blood vessel dilator. The increased blood flow that this allows for has been shown to improve erectile dysfunction. It will also allow for a speedier supply of nutrients to the muscle cells.3
However, citrulline malate has not been shown to have any direct benefits in terms of increasing the body's natural production of testosterone. We would have preferred to have seen the amino acid L-Theanine used instead of citrulline.
The dosage of l-citrulline malate in Nugenix Total T is 1125 mg. Again, this is considerably lower than the recommended dosage of 3-6 grams per day. As a result, the levels provided here are not going to have any noticeable effect.
4. Fenugreek - 600mg
An annual plant native to North Africa and India, fenugreek is produced and eaten all around the world. The seeds, leaves, and other plant components are widely utilized as popular food items, such as in Indian cuisine, as well as in dietary supplements, powders, tonics, and teas.
Fenugreek has been researched for its ability to boost testosterone levels. It contains furostanolic saponins, which are thought to stimulate the production of testosterone.
According to several studies, using fenugreek supplements may increase testosterone levels and reduce symptoms of low testosterone, such as decreased libido.
Taking tablets containing 500 mg of fenugreek daily, for instance, was found to dramatically enhance strength and body fat compared to a placebo group, and to significantly raise testosterone levels in an 8-week trial of 49 athletic males.4
There are 600 mg of fenugreek in Nugenixc Total T. This is in line with the recommended dosage of 500-600 mg per day.
5. Vitamin B6 - 2mg
A lower rate of testosterone synthesis may be experienced by those with low levels of B6. A B6 deficiency drastically lowers the body's circulating testosterone levels. Over supplementing won't help much if you already have enough B6, which is in most energy products and pre-workout drinks. Supplementing with Vitamin B6 may also enhance mood and energy levels.5
There are 2 mg of Vitamin B6 if Nugenix Total T. Yet a daily dosage of around 20 mg is suggested by a review of the studies done over the past 10 years.
6. Zinc - 1mg
Up to 40% of American diets lack enough zinc. There is a reduction in serum testosterone levels in people who are zinc deficient. Zinc supplementation significantly increased serum testosterone levels in several clinical trials. However, it has been demonstrated that zinc does not raise testosterone levels in individuals without a deficiency.6
There is 1 mg of Nugenix Total T. However, this is significantly below the recommended dosage of 11 mg. That makes its addition here virtually useless.
7. Vitamin B12 - 2.4mcg
B-12 is one of the B complex vitamins. The creation and regulation of DNA, the production of red blood cells, and the preservation of brain function all depend on it.
The ability of vitamin B-12 to produce energy by assisting your body in absorbing folic acid depends on it being present in every cell of your body. Millions of red blood cells are produced by your body every minute, but they cannot effectively grow if vitamin B-12 is deficient. Anemia develops when your levels are too low because your body produces fewer red blood cells.
The levels of testosterone in your body can decline dramatically if you don't get enough B-12. Energy levels, stamina, and concentration are all impacted by vitamin B-12, as well as testicular health and sperm quality.7
There is 2.4 mcg of Vitamin B12 in Nugenics Total T. This is in line with the recommended dosages based on clinical studies.
8. ElevATP - 150mg
ElevATP is an ingredient that you'll often find in pre-workout supplements. This ingredient is a combination of ancient peat moss extract and apple polyphenols. This ingredient is meant to increase endogenous ATP which should result increased strength and power.8
There is 150mg of elevATP in Nugenix which is in line with many clinical dosage studies.
Claimed Benefits of Nugenix:
By increasing the body's natural production of testosterone, Nugenix Total T claims to be able to significantly improve the following areas of performance.
1. Increased Lean Muscle Mass
The more free testosterone you have coursing through your body, the greater its ability to build lean muscle tissue. Neurotransmitters are increased by testosterone, which promotes tissue growth. Additionally, it interacts with nuclear receptors in DNA, resulting in the creation of proteins. Growth hormone levels are raised by testosterone. Muscle growth during exercise is therefore more likely.
2. Improved sexual health
A man with low testosterone levels might stop wanting sex. Testosterone levels grow in response to sexual excitement and activity. A prolonged time of inactive sex might cause testosterone levels to fall. Erectile dysfunction is also a side effect of low testosterone (ED). By boosting testosterone levels with Nugenix Total T, men may experience improved sexual health.
3. Reduced body fat
Low testosterone levels may contribute to increased levels of body fat. There is some evidence that increasing testosterone may actually help the body to burn fat more efficiently. The increase in muscle mass that comes from taking a T booster such as Nugenix Total T also increases the metabolism so that the body becomes a more efficient fat burner.
4. Boosted Energy Levels
Low levels of testosterone may result in fatigue. That's because testosterone plays a part in the production of energy. By boosting free testosterone levels with Nugenix Total T, you may experience a boost in energy levels.
5. Reduction in ED
Though not directly related to testosterone levels, erectile dysfunction may be improved by taking Nugenix Total T. That's because it includes L-Citrulline Malate, which stimulates the body to produce more nitric oxide. This dilates blood vessels, including those in the penis. The increased blood flow that results helps men to maintain an erection.
Side Effects of Nugenix
There are no reported side effects that come from taking Nugenix Total T. All of the ingredients are completely natural. None of the dosages are high enough to present problems, with many of them actually being underdosed.
You may experience such minor side effects as stomach discomfort, gas, and diarrhea when you first take Nugenix Total T. In most cases, though, this will only last for a couple of weeks.
Real Reviews of Nugenix
There are a lot of reviews for Nugenix Total T online. While there tend to be more positive than negative reviews, there are a significant number of dissatisfied purchasers. The ratio is about 60:40 in favor of positive reviews.
Here are a couple of representative comments from Amazon reviewers, one positive and the other negative.
How to take Nugenix?
The Nugenix Total T label recommends taking three capsules daily, with or without food.
When to take Nugenix?
There is no recommended time of day to take this supplement on the label. It can, therefore, be taken any time of the day. Most people seem to take all three capsules first thing in the morning, either before eating or with their breakfast.
Who should take Nugenix?
Nugenix should be taken by men who are beyond puberty who are wanting to increase their body's natural production of testosterone in order to build muscle, increase energy levels and boost their sexual virility. However, you should always consult your primary healthcare provider before beginning any new supplementation regimen.
Where to buy Nugenix?
Nugenix Total T can be purchased from a number of online retailers, including Amazon and the official Nugenix website.
3 Nugenix Alternatives:
The testosterone boosting supplements market is highly contested, with dozens of brands viewing for your dollar. Here are three very popular testosterone boosting supplement alternatives to Nugenix Total T.
1. TestoFuel
Testofuel is one of the top-selling testosterone boosters on the current market. It includes ten of the most well-attested ingredients available, including some that have been omitted from Nugenix Total T. Those 10 ingredients, are:
- D-Aspartic Acid
- Magnesium
- Vitamin D
- Vitamin K2
- Oyster extract
- Fenugreek
- Siberian Ginseng
- Boron
- Maca
These ingredients are dosed in line with clinical recommendations. The daily dosage is four capsules per day. Each bottle provides you with 120 capsules or a month's supply.
Pros
- 10 well-attested ingredients
- Well dosed
- 90-day money-back guarantee
- Manufactured in the USA in GMP and FDA-certified facilities
Cons
- Only available from the manufacturer's website
TestoFuel is considered to be a revolutionary, exhaustively researched muscle building supplement with one very focused aim...to smash down the barriers to growth by opening your testosterone floodgates...
For a deeper look, check out our TestoFuel Review.
2. Prime Male
With a dozen clinically attested ingredients, Prime Male contains more natural compounds than any of the other testosterone boosters mentioned in this review. Here's a rundown of what you get in every capsule of Prime Male:
- Magnesium
- D-Aspartic Acid
- Luteolin
- Ashwagandha Extract
- Nettle Root
- Vitamin D3
- Vitamin B6
- Vitamin K2
- Zinc
- Black Pepper
- Boron
- Korean Red Ginseng
Most of the ingredients in Prime Male are dosed in line with clinical recommendations. This product has a ton of positive reviews, with many people attesting to its ability to boost muscle gains, increase energy levels and improve virility.
The daily dosage of Prime Male is four capsules.
Pros
- 12 proven ingredients
- Well dosed
- 90-day money-back guarantee
Cons
- Requires taking four capsules per day
- Only available from manufacturer's website
Prime Male is a breakthrough testosterone booster — the only one to contain a combination of 12 critical nutrients vital to you becoming the hard-driving, healthy, fit, energetic man...
Check out the full Prime Male Review.
3. TestoPrime
TestoPrime is another popular testosterone booster. It is marketed as a both a muscle builder and a virility booster. In addition to increasing natural testosterone production, TestoPrime possesses vasodilation capabilities that boost blood flow to muscle cells, greatly enhancing your capacity to achieve and sustain an erection.
TestoPrime contains the following 11 ingredients:
- D-Aspartic Acid
- Panax Ginseng
- Ashwagandha Extract
- Fenugreek
- Green Tea Catechins
- Pomegranate Extract
- Vitamin D
- Zinc
- Vitamin B6
- Garlic Extract
- Black Pepper Extract with Piperine
The recommended dosage of TestoPrime is two capsules per day. Your purchase comes with a pretty impressive 365-day money-back guarantee.
Pros
- All natural ingredients
- May promote fat loss
- Improves sexual virility
- May improve muscle mass
- Suppresses cortisol to control stress levels
Cons
- Only available from official website
TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone...
Have a look at our in-depth TestoPrime Review.
Nugenix FAQs
What does Nugenix do to your body?
Nugenix contains natural ingredients that are designed to boost the body's natural production of testosterone. It also claims to be able to boost natural nitric oxide levels in order to dilate blood vessels. This may help with erectile dysfunction.
Does Nugenix help with ED?
Nugenic may help with ED through the inclusion of L-citrulline malate. This amino acid is a natural nitric oxide (NO) booster. By increasing NO levels, blood vessels will be dilated, including those in the penis. This will help to overcome ED.
How many Nugenix pills do you take a day?
The daily dosage of Nugenix Total T is three capsules per day.
Does Nugenix build muscle?
Nugenix claims to be able to build muscle by increasing free testosterone levels in the body. However, the dosages of some key ingredients and the omission of others do not make Nugenix a very effective testosterone booster.
Summary
Nugenix Total T is a natural herbal supplement that claims to be able to increase free testosterone levels to increase muscle mass, boost energy levels and enhance sexual virility. However, this product leaves out some well-researched 'T' boosting ingredients, such as magnesium, D-Aspartic Acid, and ashwagandha. Some of the ingredients that are included are severely underdosed. For example, you only get 1 mg of zinc, well short of the recommended 11 mg. This is why we'd recommend one of the other alternative testosterone boosters from above.
More Testosterone Supplement Resources:
- Best Testosterone Boosters
- Best Turkesterone Supplements
- Test Boost Max Review
- T-hero Review
- Hunter Test Review
References
- Naghii MR, Mofid M, Asgari AR, Hedayati M, Daneshpour MS. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 2011 Jan;25(1):54-8. doi: 10.1016/j.jtemb.2010.10.001. Epub 2010 Dec 3. PMID: 21129941.
- Tambi MI, Imran MK, Henkel RR. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia. 2012 May;44 Suppl 1:226-30. doi: 10.1111/j.1439-0272.2011.01168.x. Epub 2011 Jun 15. PMID: 21671978.
- Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142.
- Poole C, Bushey B, Foster C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. J Int Soc Sports Nutr. 2010 Oct 27;7:34. doi: 10.1186/1550-2783-7-34. PMID: 20979623; PMCID: PMC2978122.
- Symes EK, Bender DA, Bowden JF, Coulson WF. Increased target tissue uptake of, and sensitivity to, testosterone in the vitamin B6 deficient rat. J Steroid Biochem. 1984 May;20(5):1089-93. doi: 10.1016/0022-4731(84)90348-0. PMID: 6727359.
- Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996 May;12(5):344-8. doi: 10.1016/s0899-9007(96)80058-x. PMID: 8875519.
- Karabulut D, Öztürk E, Kaymak E, Kuloglu N, Akin AT, Yakan B. Vitamin B12 suppresses GADD153, prevents apoptosis and regulates the testicular function in methotrexate treated rat testis. Biotech Histochem. 2022 May;97(4):290-297. doi: 10.1080/10520295.2021.1962976. Epub 2021 Aug 9. PMID: 34365888.
- Joy, Jordan M., et al. “Ancient Peat and Apple Extracts Supplementation May Improve Strength and Power Adaptations in Resistance Trained Men.” BMC Complementary and Alternative Medicine, vol. 16, 18 July 2016, p. 224, www.ncbi.nlm.nih.gov/pmc/articles/PMC4950767/, 10.1186/s12906-016-1222-x.
Steve Theunissen
Author