- Science-backed ingredients
- Suppresses appetite and boosts metabolism
- Money-back guarantee
- Research-backed ingredients
- High glucomannan dose
- Mild stimulant doses
Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Robert Iafelice, MS, RD, LDN
FACT CHECKED
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As someone who has assisted numerous fitness clients in reaching their objectives through proper diet, exercise, and supplement use, I have gained valuable insights into the world of weight and fat loss supplements. Over the years, I have witnessed the successes and failures of individuals who have tried different fat burners.
While some fat burners are effective, others can be potentially harmful and may cause adverse side effects. Before considering their use, it is essential to understand the different types of fat burners available, how they work, and their potential benefits and risks.
In this article, I will explore PhenGold and LeanBean, two of the most popular fat-burner supplement options, and then provide you with enough information to decide which is right for you.
Which fat burner is better: PhenGold vs. LeanBean?
While both supplements can be effective, the one I recommend the most to clients is PhenGold. It contains high-quality ingredients such as energy-enhancing caffeine, cayenne pepper for thermogenesis, and green tea for metabolism.
While LeanBean is explicitly designed for women and might be a better choice for those seeking a product tailored to their needs, PhenGold's all-around formula makes it an excellent choice for anyone looking to shed those extra pounds. Keep reading if you want to see what makes these products different, and why we think PhenGold is the best choice.
What is PhenGold?
Swiss Research Labs' PhenGold is a multi-action fat-burning supplement that improves the body's natural fat-burning process. This supplement is designed to burn fat, reduce cravings, boost metabolism, improve mood, and enhance energy levels, all with the help of clinically proven ingredients.
PhenGold is crafted with precision, using only extensively researched and clinically tested components to create one of the most potent weight loss supplements available without a prescription. The supplement is manufactured in an FDA-registered facility that follows GMP certification standards, ensuring strict quality control and assurance measures that guarantee a safe and dependable product.
When purchasing PhenGold, you can be confident that you receive a premium weight loss supplement backed by a money-back guarantee. The supplement comes in pill form, making it easy to swallow and allowing it to take effect quickly.
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
What is Leanbean?
Leanbean has emerged as one of the top weight loss supplements in the market, specifically designed to cater to the needs of women. Ultimate Life Ltd., the manufacturer of LeanBean, claims that studies have shown women struggle more with controlling cravings, and thus they developed a fat-burning supplement tailored to this issue.
By targeting appetite and cravings, LeanBean helps maintain a caloric deficit, which is essential for weight loss. The product uses premium, all-natural, clinically dosed ingredients to provide vital vitamins, minerals, and nutrients to promote weight loss and fat burning.
LeanBean is GMP certified and produced in registered facilities to ensure the highest quality standards. One of the crucial ingredients in LeanBean is Glucomannan, a natural dietary fiber clinically proven to aid weight loss when taken in adequate doses.
LeanBean contains a clinically proven 3g daily dose of Glucomannan, which is believed to help reduce hunger and promote feelings of fullness. Importantly, LeanBean contains no harmful stimulants that may lead to unwanted side effects, making it a safe and effective supplement.
The powerful supplement for women helps curb appetite and reduce food cravings. Cutting edge ingredients – no harmful stimulants...
PhenGold Ingredients:
PhenGold is a meticulously crafted weight loss supplement developed by experts. The supplement is formulated using rigorously selected, extensively researched, and clinically proven ingredients, making it one of the most potent and efficient weight loss supplements available without requiring a prescription.
Each serving of PhenGold is packed with maximum strength amounts of the following ingredients:
1. Green Tea - 500mg
It helps to improve the thermogenesis process, helping the body burn fat faster.¹
2. Green Coffee - 100mg
It contains chlorogenic acids that help the body reduce absorbed sugar and decrease body fat % levels.²
3. L-Theanine - 250mg
It is an amino acid that reduces stress levels, improves mood and focus, and improves metabolism.³
4. L-Tyrosine - 350mg
Boosts mental concentration and focus, preventing mental and physical fatigue. It also enhances brain function by assisting the body in producing essential neurotransmitters such as norepinephrine, dopamine, and adrenaline.⁴
5. Rhodiola Rosea - 250mg
It aids in reducing mental and physical fatigue and boosts exercise performance.⁵
6. Cayenne Pepper - 200mg
It helps burn stored fat, increases base metabolic rate, and aids in suppressing appetite.⁶
7. Caffeine - 225mg
Caffeine is a substance that naturally occurs in coffee beans, tea leaves, sodas, and cacao pods. Caffeine is a nerve stimulant that increases alertness and heightens energy levels by raising the production of hormones that break fats down into fatty acids.
In this process, body temperature rises, making caffeine a fantastic thermogenic fat burner.⁷
8. DMAE - 150mg
DMAE, also known as dimethylaminoethanol, is a compound found in small amounts in the brain and in some foods. It is also used in supplements for improving cognitive function, enhancing mood, and boosting athletic performance. ⁸
9. Vitamins B3, B6, B12 - 15mg, 1.3mg, 24mcg
Combining these three vitamins boosts metabolism, controls cravings, increases energy, and improves mood.⁹
10. BioPerine - 5mg
BioPerine is a patented black pepper extract that increases the bioavailability of other ingredients, increasing efficacy.¹⁰
Leanbean Ingredients:
LeanBean fat burner has been formulated focusing on quality rather than quantity. Rather than including large doses of unnecessary ingredients, LeanBean has been carefully researched to include only ingredients with legitimate health claims in the E.U.
Read on to learn more about the incredible benefits of LeanBean's ingredients and how they can support your weight loss goals.
1. Glucomannan - 1000mg
Derived from the Konjac plant, the primary component in LeanBean is a water-soluble dietary fiber known for its appetite suppressant properties. This fiber expands in the stomach, promoting efficient digestion and providing a feeling of fullness that lasts longer.¹¹
2. Choline - 27.5mg
Fat-burning supplements often contain choline as it assists in breaking down fatty acids and transporting the converted fat energy to the cells. This results in improved energy levels and enhances physical performance during workouts. Choline can also benefit muscle control, mood enhancement, and even memory.¹²
3. Vitamin B6, B12 - .56mg, .8mcg
Vitamins B6 and B12 are essential nutrients that play an important role in maintaining a healthy metabolism and the production of red blood cells in the body. These vitamins are also known to boost the immune system, promote sustained energy levels, and alleviate the effects of fatigue and lethargy.¹³
4. Green Coffee - 40mg
Before undergoing the roasting process that transforms them into the brown coffee beans we know, green coffee beans contain higher levels of antioxidants and are abundant in Chlorogenic acid. Consumption of green coffee has been associated with a decrease in blood sugar levels, and contains a modest amount of natural caffeine.¹⁴
5. Acai Berry - 50mg
Acai Berry is a potent antioxidant that can assist in weight management, promoting a robust immune system and enhancing cholesterol levels.¹⁵
PhenGold vs. LeanBean ingredient differences
PhenGold and LeanBean are popular weight loss supplements with different approaches to achieving weight loss goals. PhenGold targets physical and mental fatigue while promoting calorie burning through increased metabolism.
In contrast, LeanBean is designed specifically for women and relies on a formula with all-natural ingredients with proven weight loss properties. PhenGold uses caffeine in several forms to boost metabolism, promote thermogenesis, and increase energy to support weight loss.
On the other hand, LeanBean relies on water-soluble fiber to help you suppress your appetite and feel full, making it a revolutionary fat-burning supplement that does not rely on stimulants. Regardless of which supplement you choose, PhenGold and LeanBean provide formulas of all-natural ingredients with proven weight loss properties.
Benefits of PhenGold
We'll cover what you can expect when taking PhenGold, according to the manufacturer's website.
1. Increases fat-burning
PhenGold contains ingredients known to stimulate the body's natural metabolic process, leading to an increase in the core body temperature. This increase in body temperature, known as thermogenesis, can help your body burn more calories and fat tissue.
2. Boosts metabolism
When taking PhenGold, certain ingredients can activate the body's natural metabolic process, increasing core body temperature. This prompts the body to regulate its temperature, which burns calories at a higher rate, and aids in weight loss.
3. Suppresses Appetite
PhenGold includes ingredients that naturally suppress appetite, allowing your body to maintain a negative calorie balance. The ultimate aim of most weight loss supplements is to create a calorie deficit by forcing your body to utilize fat stores for energy.
4. Increases energy
My clients who are on a weight loss journey often face physical and mental exhaustion. PhenGold's ingredients contain energy-enhancing properties that assist the body in maintaining high levels of activity, resulting in more calorie burning throughout the day.
5. Improves mood
Since PhenGold can enhance physical and mental energy levels, it can also improve your overall concentration and focus. Allowing you to stay committed to your diet and exercise regimen objectives.
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
PhenGold Side Effects
PhenGold guarantees safety by only utilizing natural ingredients undergoing extensive research, testing, and validation for their efficacy and safety. However, PhenGold contains 225mg of caffeine, 500mg of green tea, and 100mg of green coffee per daily dose.
If you are sensitive to caffeine or experience adverse effects from these stimulants, it is recommended to limit or avoid other caffeinated products while taking PhenGold. Some customers have reported dizziness, shakiness, and headaches while taking PhenGold.
However, taking PhenGold before meals as directed and reducing or eliminating the use of other caffeinated products while using PhenGold can help alleviate these symptoms. PhenGold is not recommended for pregnant or breastfeeding women.
Suppose you have any pre-existing health conditions or are currently taking medication. In that case, it is recommended to consult with your healthcare professional before taking PhenGold to ensure its suitability for you.
Benefits of LeanBean
These are the benefits that Leanbean claims you can look forward to when taking their product.
1. Improves Digestion
Effective digestion is crucial for the body to absorb essential nutrients for optimal functioning. LeanBean aims to enhance digestion, and you can expect to notice improved bowel movements within a few days of incorporating the supplement into your routine.
2. Reduce cravings
With a clinically proven 3-gram dose of Glucomannan, this remarkable weight loss supplement can aid in weight loss by providing a feeling of fullness, reducing caloric intake, and reducing the likelihood of cravings for junk food and sweets. By maintaining a calorie deficit, the body will start burning fat, reducing visible fat.
3. Supports fat metabolism
LeanBean helps with weight loss by increasing the body's fat metabolism to burn more calories during daily activities, workouts, and rest. Its clinically dosed formula, which includes chromium picolinate, zinc, and choline, has been proven to support healthy fat metabolism and regulate blood glucose levels.
LeanBean can also help maintain normal blood pressure and glucose levels, which is essential in improving insulin sensitivity and minimizing fat production in the body.
4. Boosts energy
LeanBean can naturally boost energy levels and improve endurance without causing any crashes. It contains ideal amounts of natural caffeine from green coffee beans, turmeric, and vitamins B6 and B12 that can help increase energy levels and improve concentration, assisting individuals in staying alert and productive throughout the day.
The powerful supplement for women helps curb appetite and reduce food cravings. Cutting edge ingredients – no harmful stimulants...
Leanbean Side Effects
LeanBean is a vegan-friendly weight loss supplement made from all-natural ingredients. While there have been few complaints or known side effects associated with LeanBean, it's important to note that some individuals may experience side effects.
For example, LeanBean contains a small amount of caffeine, so women with caffeine sensitivity or intolerance may want to start with a lower dosage until their tolerance increases. Additionally, Garcinia Cambogia, another ingredient in LeanBean, may cause an upset stomach and common cold symptoms when taken in excess.
Glucomannan, a water-soluble fiber in LeanBean, may cause mild abdominal bloating, constipation, or a slight reduction in nutrient absorption, which is a normal side effect of dietary fiber supplements.
WHEN SHOULD I TAKE THEM: PHENGold VS LEANBEAN?
PhenGold and LeanBean have slightly different recommended dosages and timing instructions.
PhenGold
Phengold recommends taking three capsules daily, 20 minutes before breakfast.
LeanBean
LeanBean, on the other hand, the recommended dosage is two capsules three times daily with meals.
HOW TO TAKE THEM: PHENGold VS LEANBEAN?
How you take dietary supplements like PhenGold and LeanBean is important to ensure their effectiveness and safety. Both supplements come with instructions on how to take them, and it is essential to follow them carefully.
PhenGold
Take three capsules of PhenGold daily, preferably with a glass of water before breakfast. Taking PhenGold before eating is important because it can help reduce appetite and the likelihood of side effects.
LeanBean
Take six capsules of LeanBean per day, spread evenly throughout the day. Taking two capsules with breakfast, two with lunch, and two with dinner is recommended. Taking LeanBean with a meal is important to help with absorption and avoid stomach discomfort.
HOW MUCH DO THEY COST: PHENGold VS LEANBEAN?
The cost of PhenGold and LeanBean varies depending on the package you choose to purchase. It's worth noting that prices are subject to change, and promotions may be available at different times.
PhenGold
You can buy PhenGold by visiting its official website. They offer three package options, and each one comes with free delivery. You can purchase a one-month pack for $60, a two-month pack for $120 (which includes an additional month's worth of free supplies), or a three-month pack for $180 (which includes an additional two-month worth of free supplies).
If unsatisfied with the product, you can return it within the first 100 days of purchase and get your money back. Please note that the guarantee does not include shipping and other related costs.
LeanBean
Leanbean can only be purchased from its official website and is unavailable through other online retailers or physical stores. Buying directly from the official online store ensures you purchase a genuine product at competitive prices.
Prices may fluctuate depending on promotions, but as of the time of writing, a one-month supply of LeanBean (180 pills) costs $59.99, while a two-month supply costs $119.98, with free shipping to the USA and the U.K. For the most cost-effective option, I recommend going with the "Complete Bundle," which offers substantial savings and includes a four-month supply for $189.97.
This bundle includes three bottles, with an additional bottle for free. In addition to this, you will also receive a downloadable workout and health nutrition guide, a meal plan, and free worldwide delivery, making it an excellent value-for-money option.
PHENGold VS LEANBEAN FAQ
What is equivalent to LeanBean?
With abundant weight loss supplements on the market, finding the right one can be overwhelming. However, for those seeking a LeanBean alternative, PhenQ is my top recommendation.
PhenQ is a top-rated fat burner developed by nutrition experts and underwent scientific studies to verify its efficacy, making it one of the most effective thermogenic fat burners for both men and women. The supplement comprises premium, all-natural ingredients like Capsimax powder, caffeine anhydrous, chromium picolinate, nopal cactus fiber, L-carnitine fumarate, calcium carbonate, and α-lacys reset.
PhenQ is a five-in-one formula that uniquely suppresses appetite, prevents fat accumulation, targets stubborn body fat, balances mood, and boosts energy levels, enabling you to keep going for longer. The supplement healthily boosts metabolism using the formula's metabolism boosters, thermogenic components, essential amino acids, and healthy dietary fibers.
Additionally, it burns excess body fat during rest by increasing the base metabolic rate.
How much weight can you lose on LeanBean?
It's challenging to provide an exact answer as weight loss results can vary greatly depending on an individual's starting weight, diet, exercise routine, and overall lifestyle. However, LeanBean claims that when combined with a healthy diet and exercise, their supplement can support weight loss of up to 3 pounds per week.
Sustainable weight loss is generally considered 1-2 pounds per week, so it's important to approach your weight gain and loss goals healthily and gradually.
What slimming pill is best?
For those seeking assistance with weight loss efforts, I highly recommend PhenGold and LeanBean. These supplements are made with high-quality ingredients that have been scientifically supported, and their prices are comparable.
While both products are effective, there are some notable differences between them. PhenGold contains higher dosages of caffeine, cayenne pepper, and green tea, which are absent in the LeanBean formula. However, PhenGold offers a better money-back guarantee.
While both supplements can burn stubborn fat, LeanBean is a better option for women since it was explicitly designed for them. Based on some of my client's opinions, LeanBean is highly effective in burning fat and suppressing appetite.
Men, if you are looking for an all-natural fat burner to aid your weight loss journey, I recommend trying out PhenGold.
What is the active ingredient in PhenGold?
PhenGold contains several active ingredients: caffeine, L-theanine, L-tyrosine, Rhodiola SP, Green Tea Leaf Extract, L-theanine, Cayenne Pepper, and DMAE (dimethylaminoethanol). These ingredients are all-natural and have been chosen for their potential to boost metabolism, increase energy levels, and suppress appetite.
What is the active ingredient in LeanBean?
The active ingredients in LeanBean include konjac fiber, choline, chromium picolinate, vitamin B6, vitamin B12, chlorides, zinc, turmeric, green coffee, garcinia cambogia, acai berry, and piperine. These ingredients are all-natural and have been carefully selected and combined to help with weight loss and overall health.
Summary
While PhenGold and LeanBean can help in the weight loss process, they are not substitutes for a healthy diet and exercise regimen to lose weight alone. These supplements can improve your energy levels, make you feel full, and boost your metabolism, but you still need to put in the work to see significant weight loss results.
That being said, our pick between these two supplements goes to PhenGold, due to the quality ingredients in the right dosages.
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
Looking for more fat burner supplement options? Check out our articles on Instant Knockout and Hunter Burn.
References
- Shixian, Q., et al. "Green Tea Extract Thermogenesis-Induced Weight Loss by Epigallocatechin Gallate Inhibition of Catechol-O-Methyltransferase." Journal of Medicinal Food, vol. 9, no. 4, Dec. 2006, pp. 451–458
- Pimpley, Vaibhavi, et al. "The Chemistry of Chlorogenic Acid from Green Coffee and Its Role in Attenuation of Obesity and Diabetes." Preparative Biochemistry & Biotechnology, vol. 50, no. 10, 7 July 2020, pp. 969–978
- Li, Ming-Yue, et al. "L-Theanine: A Unique Functional Amino Acid in Tea (Camellia Sinensis L.) with Multiple Health Benefits and Food Applications." Frontiers in Nutrition, vol. 9, 4 Apr. 2022
- Bloemendaal, Mirjam, et al. “Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults.” Eneuro, vol. 5, no. 2, Mar. 2018, pp. ENEURO.0035-17.2018
- Lu, Yao, et al. "Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review." Frontiers in Nutrition, vol. 9, 7 Apr. 2022
- Zheng, Jia, et al. "Dietary Capsaicin and Its Anti-Obesity Potency: From Mechanism to Clinical Implications." Bioscience Reports, vol. 37, no. 3, 19 Apr. 2017, p. BSR20170286
- Clark, Kathryn S., et al. "Caffeine Enhances Activity Thermogenesis and Energy Expenditure in Rats." Clinical and Experimental Pharmacology and Physiology, vol. 46, no. 5, 14 Feb. 2019, pp. 475–482
- Blin, Olivier, et al. "Effects of Dimethylaminoethanol Pyroglutamate (DMAE P-Glu) against Memory Deficits Induced by Scopolamine: Evidence from Preclinical and Clinical Studies." Psychopharmacology, vol. 207, no. 2, 16 Sept. 2009, pp. 201–212
- Tardy, Anne-Laure, et al. "Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence." Nutrients, vol. 12, no. 1, 16 Jan. 2020, p. 228
- Fernández-Lázaro, Diego, et al. “Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications.” Nutrients, vol. 12, no. 6, 24 June 2020, p. 1886
- Keithley, Joyce K., et al. "Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults." Journal of Obesity, 30 Dec. 2013
- Elsawy, Gehan, et al. "Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables among Female Taekwondo and Judo Athletes." Journal of Human Kinetics, vol. 40, no. 1, 1 Mar. 2014, pp. 77–82
- Tardy, Anne-Laure, et al. "Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence." Nutrients, vol. 12, no. 1, 16 Jan. 2020, p. 228
- Nikpayam, Omid, et al. "Effects of Green Coffee Extract on Fasting Blood Glucose, Insulin Concentration and Homeostatic Model Assessment of Insulin Resistance (HOMA-IR): A Systematic Review and Meta-Analysis of Interventional Studies." Diabetology & Metabolic Syndrome, vol. 11, no. 1, 5 Nov. 2019
- ALNasser, Maryam N., and Ian R. Mellor. “Neuroprotective Activities of Acai Berries (Euterpe Sp.): A Review.” Journal of Herbmed Pharmacology, vol. 11, no. 2, 1 Apr. 2022, pp. 166–181
Andrew Lenau
Author