Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Meghan Novoshielski, M.S Nutrition Sci. ,RDN
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Traditionally the prohormone and fat-burner dietary supplements have been separated with different goals and outcomes. So, when a new product came along that mashed the two categories together, it got our attention. That product is called Provitalize.
Provitalize is designed to help menopausal women overcome the hormonal changes that lead to weight gain, relying largely on probiotics to do so. In this Provitalize review, we take a close look at this probiotic weight loss complex to see whether it really does what it claims to.
After fully reviewing the product, we'll see how it stacks up against some popular alternative fat burners for women and answer some of the most frequently asked questions about Provitalize.
The powerful supplement for women helps curb appetite and reduce food cravings. Cutting edge ingredients – no harmful stimulants...
What is Provitalize?
Provitalize is a natural supplement that combines probiotics with weight loss. As such, it is a thermogenic probiotic.
Provitalize comes in capsule form and is designed for women who are going through menopause. During this part of a woman's life, hormonal changes occur that lead to unwanted weight gain.
This supplement is meant to achieve weight loss through appetitive control, metabolism increase, energy enhancement, and improved gut health. Researchers believe that improving gut health will lead to weight loss. At the same time, the product is meant to lessen menopause symptoms.
Provitalize is manufactured by Better Body Company, a well-established and successful nutritional supplement brand.
Provitalize Review: Pass or Fail?
After analyzing the ingredients and user reviews for Provitalize, we have to conclude that this is not effective if you are after significant weight loss. Although quite a few reviewers mention that they had an increase in energy levels, the weight loss results were few and far between.
Provitalize's ingredients are listed as a proprietary blend on the label. That means that the key probiotic ingredients are grouped together so that we do not know the exact ingredient dosage for each one. The ingredients that do list their specific dosages are quite low. There are also some key fat-loss ingredients that promote energy and thermogenesis, such as caffeine and the B-Vitamins that are absent here.
Provitalize many help to settle your gut issues and provide you with a little extra energy. It may also help with some menopausal symptoms. However, it is unlikely to significantly impact the unintended weight gain that comes with menopause, even if you are also exercising and following a reduced-calorie diet.
Overall Verdict: FAIL (*as a fat burner*)
Pros
- Includes a probiotic blend
- Helps control symptoms of menopause
- May increase energy levels
Cons
- Expensive
- Poor reviews on weight loss
- Not 3rd party tested
The powerful supplement for women helps curb appetite and reduce food cravings. Cutting edge ingredients – no harmful stimulants...
6 Provitalize Ingredients
In order to find out how effective a fat loss supplement is, you need to bypass all of the marketing hype and go directly to the ingredients list. The ingredients that are, and are not, included, along with their dosages, will determine whether the product can actually do what it claims. Let's see how the ingredients in Provitlaize stack up.
1. Probiotic Blend
The prohormones in Provitlize are combined into a probiotic blend designed to offset menopausal weight gain. Here is what is included:
a. Lactobacillus gasseri:
There is research to suggest that this probiotic strain may be able to help with weight loss by reducing lipid absorption and improving elimination so that fecal fat is more efficiently removed from the body.1
Lactobacillus gasseri may aid in the reduction of belly fat and boost weight loss, according to a variety of clinical trials and animal research. In one of them, 210 obese adults were given milk fortified with Lactobacillus gasseri or a placebo in a 2013 study that was published in the British Journal of Nutrition. Compared to the placebo group, the Lactobacillus group saw an 8.5% reduction in abdominal fat after 12 weeks.
The same conclusions have not been drawn in other investigations, despite the promising results.
b. Bifidobacterium lactis:
The large intestine contains the probiotic Bifidobacterium Lactis. Foods high in Bifidobacterium Lactis include dairy and fermented dairy items like milk and yogurt. Bifidobacterium Lactis helps the digestive process by breaking down waste products from our bodies and assisting in the absorption of numerous minerals and vitamins. To improve and maintain optimal digestive health, lactose intolerant people frequently take health supplements like Bifidobacterium Lactis pills.
Bifidobacterium lactis has been shown to be able to help lower bad LDL cholesterol levels and reduce inflammation in the gut.2
c. Bifidobacterium breve:
B. breve is full of enzymes that improve digestion and help control cholesterol levels.3
One of Bifidobacterium breve's most significant advantages for adults is its capacity to enhance skin health. According to a Japanese study, young female students' skin and digestive health were both enhanced by drinking fermented milk containing B. breve. In particular, the group taking the probiotics had clearer skin than the group not taking them.
The researchers came to the conclusion that regular consumption of probiotic milk could enhance gut health and toxin removal while also preventing skin dryness. Additionally, studies on mice have demonstrated that B. breve improves skin suppleness and prevents water loss, as well as minimizing the harm brought on by prolonged UV exposure.
2. Turmeric Root Extract
Turmeric is a popular spice that has been used in Ayurvedic medicine for thousands of years. It contains the active ingredient curcumin, which is a thermogenic enhancer. It may also improve gut health and reduce inflammation.4
3. Moringa Leaf
Moringa leaf extract contains compounds that have a powerful antioxidant effect. They fight against the free radical cell damage that is caused by oxidation. Some research also suggests that moringa leaf may control blood glucose levels, boost the immune system, and have antimicrobial properties.5
4. Curry Leaf
Curry leaf extract may reduce gastrointestinal pain, such as bloating, excessive gas, and irritable bowel syndrome, by enhancing the digestive system. This substance might also promote weight reduction and decreases cholesterol, blood sugar, and blood pressure. Additionally, it promotes memory and cognitive wellness in the brain. 6
5. Lecithin
Lecithin is a type of fat that is derived from sunflowers. It is often included in nutritional supplements to help improve the digestion of the other ingredients.7
6. Black Pepper Fruit Extract
Back pepper fruit extract is another ingredient that has been included to boost the absorption and digestibility of the remainder of the ingredients. There is some evidence to suggest that black pepper fruit extract may also help to lose weight.
Claimed Provitalize Benefits:
Let's now take a look at the benefits that Better Body Company claim you will get from taking their product to help melt away stubborn fat.
1. Help with weight management
The thermogenic probiotics are meant to work synergistically with the other ingredients to promote thermogenesis for weight loss, to regulate blood sugar levels and to relieve joint pain. Thermogenesis occurs when the body heats up and then must increase energy expenditure to come back to its normal level.
No fat burner will work unless it is paired with a healthy diet that results in a daily negative calorie balance where you are burning more calories than you take in.
2. Ease hot flashes and night sweats
The ingredients in Provitalize are meant to reduce the hot flashes and night sweats that are common menopausal symptoms.
3. Improve energy levels
By providing essential nutrients, Provitalize claims to be able to boost energy levels. Many reviewers attest to the increased energy they get from taking this supplement.
4. Manage bloating
By managing gut health through the inclusion of healthy gut bacteria, Provitalize claims to be able to help settle upset stomachs and manage bloating.
5. Aid sleep
Provitalize is intended to promote better sleep by promoting a calmer mood and stomach.
Side Effects of Provitalize
According to Better Body Co, there are no major side effects with Provitalize. However, the website does list some minor side effects. These are common to all probiotics and include:
- Nausea
- Gas
- Bloating
- Diarrhea
- Constipation
- Bloating
Real Reviews of Provitalize
The best way to find out if a fat loss supplement works is to ask people who have been using it for a while. While there are plenty of positive Provitalize reviews, there are also a significant number of decidedly negative ones, too. Here are a couple of typical examples.
2 Provitalize Alternatives
There is a growing market for weight loss supplements that are specifically for women, and they vary in their safety and effectiveness. In this section, we take a look at three options that are well worth to consider as alternatives to Provitalize. Remember these supplements are not quick-fixes and need to be paired with a healthy diet and active lifestyle to see results. You should also discuss these supplements with your healthcare provider before using.
1. PhenQ
PhenQ is a 100 percent natural weight loss supplement designed for both men and women. According to the PhenQ official website, this weight reduction supplement works in five different ways to help you lose weight:
- Burning fat
- stifling of appetite
- Boosting energy
- Uplifting of mood
- Reduced fat synthesis
PhenQ uses a synergistic combination of only natural components to provide these outcomes. Caffeine, peppers, and alpha-lipoic acid are the main ingredients in PhenQ. This is a very popular online fat burner supplement with literally hundreds of positive reviews. Most reviewers attest to its ability to promote fat loss when used in combination with regular exercise and a low-calorie diet.
The effects of this supplement were based on those of the drug phentermine. By raising specific neurotransmitters in the brain, phentermine has a long history of aiding obese people in losing weight. It causes fewer cravings by tricking the brain into believing that you are fuller than you actually are.
The difficulty with phentermine is that it may result in long-term health problems. Despite being a Class IV prohibited substance, the medication is FDA-approved for weight loss. However, it is only available with a prescription from a doctor. Phentermine was once voluntarily removed from pharmacy shelves due to several instances of cardiovascular issues.
PhenQ does not actually contain phentermine. Instead, its all-natural ingredients are intended to mimic the effects of the drug.
Pros
- 5 separate fat-burning methods
- Mimics the effects of phentermine
- Lots of positive reviews
Cons
- Only available from the official website
PhenQ is a natural weight management system that targets 5 key areas of metabolic health to help shed excess fat, crush cravings, and support natural energy...
For a more in-depth look, check out our PhenQ Review.
2. Hourglass Fit
Hourglass Fit is another fat burner that is specifically designed for women. It is manufactured by roar ambition, the same people who produce the popular fat burners Instant Knockout and 4 Gauge. It contains a mixture of herbal extracts, minerals, vitamins, and other compounds to promote thermogenesis, suppress the appetite, and speed up fat burning.
A key ingredient in Hourglass Fit is glucomannan, a form of fiber that swells in the stomach. This fills you up, helping to reduce your appetite and prevent cravings. It also includes 5-HTP, which may increase serotonin levels to improve mood and further help with cravings and appetite.
There are 120 capsules in each bottle of Hourglass Fit. The recommended dosage is four capsules per day. The capsules that contain the supplemental are vegan-friendly.
Pros
- Suppresses appetite
- Vegan friendly
- Free delivery in US and UK
Cons
- Quite expensive
Hourglass Fit melts away fat revealing a toned, shaped, sexy physique. Get the flat stomach and Hourglass waist you’ve always wanted...
Provitalize FAQs:
How to take Provitalize?
Provitalize comes in supplement form. The daily dosage is two capsules per day.
When to take Provitalize?
The official website for Provitalize recommends taking this supplement immediately upon waking in the morning.
Who Should take Provitalize?
Provitalize is designed to be taken by women who are experiencing menopause. However, it can also be taken by men and other women of different ages.
Where to buy Provitalize?
Provitalize can be purchased from the official website and on Amazon.
Does Provitalize work for weight loss?
No, Provitalize does not appear to work very well for healthy weight loss. While most reviewers confirm that it will help to provide more energy, very few of them report any noticeable body fat reductions. That is because the supplement is lacking key fat-loss ingredients such as caffeine and 5-HTTP.
What are the dangers of Provitalize?
The ingredients used in provatalize are generally considered safe for most people, however there have been no long term studies to confirm the safety of this combination of ingredients and you should always discuss any supplements with your health are provider.
It does, however, come with the general minor side effects that are common to probiotics. These include nausea, gas, diarrhea, and constipation. these symptoms usually go away after a couple of weeks.
Is Provitalize FDA approved?
No, Provitalize is not FDA-approved. However, the supplement is made in an FDA-approved facility.
Does Provitalize get rid of belly fat?
No, Provitalize will not get rid of belly fat. This supplement does not do a very effective job of ridding the body of body fat at all, let alone specifically on the stomach. The best way to reduce belly fat is to create a daily negative caloric balance by eating few calories than you take in each day and combining it with calorie-burning exercise.
Summary: Is Provitalize worth it?
Provitalize is a combination of a prohormone and a weight loss supplement. It is designed to both burn body fat and reduce menopause symptoms. In this Provitalize review, we have found out that, while it does a pretty good job of helping to ease digestive issues and promote energy, this is not the most effective weight loss product. That's because it is lacking some key weight loss ingredients and those that are included are dosed too low to give significant results.
The powerful supplement for women helps curb appetite and reduce food cravings. Cutting edge ingredients – no harmful stimulants...
Looking for option fat burner options? Check out our post that covers the Best Fat Burners For Women on the market.
References:
- Ogawa A, Kobayashi T, Sakai F, Kadooka Y, Kawasaki Y. Lactobacillus gasseri SBT2055 suppresses fatty acid release through enlargement of fat emulsion size in vitro and promotes fecal fat excretion in healthy Japanese subjects. Lipids Health Dis. 2015 Mar 20;14:20. doi: 10.1186/s12944-015-0019-0. PMID: 25884980; PMCID: PMC4391304.
- Michael DR, Jack AA, Masetti G, Davies TS, Loxley KE, Kerry-Smith J, Plummer JF, Marchesi JR, Mullish BH, McDonald JAK, Hughes TR, Wang D, Garaiova I, Paduchová Z, Muchová J, Good MA, Plummer SF. A randomised controlled study shows supplementation of overweight and obese adults with lactobacilli and bifidobacteria reduces bodyweight and improves well-being. Sci Rep. 2020 Mar 6;10(1):4183. doi: 10.1038/s41598-020-60991-7. PMID: 32144319; PMCID: PMC7060206.
- Cukrowska B, Bierła JB, Zakrzewska M, Klukowski M, Maciorkowska E. The Relationship between the Infant Gut Microbiota and Allergy. The Role of Bifidobacterium breve and Prebiotic Oligosaccharides in the Activation of Anti-Allergic Mechanisms in Early Life. Nutrients. 2020 Mar 29;12(4):946. doi: 10.3390/nu12040946. PMID: 32235348; PMCID: PMC7230322.
- Kasprzak-Drozd K, Oniszczuk T, Gancarz M, Kondracka A, Rusinek R, Oniszczuk A. Curcumin and Weight Loss: Does It Work? Int J Mol Sci. 2022 Jan 7;23(2):639. doi: 10.3390/ijms23020639. PMID: 35054828; PMCID: PMC8775659.
- Waterman C, Rojas-Silva P, Tumer TB, Kuhn P, Richard AJ, Wicks S, Stephens JM, Wang Z, Mynatt R, Cefalu W, Raskin I. Isothiocyanate-rich Moringa oleifera extract reduces weight gain, insulin resistance, and hepatic gluconeogenesis in mice. Mol Nutr Food Res. 2015 Jun;59(6):1013-24. doi: 10.1002/mnfr.201400679. Epub 2015 Apr 27. PMID: 25620073; PMCID: PMC4456298.
- Xie JT, Chang WT, Wang CZ, Mehendale SR, Li J, Ambihaipahar R, Ambihaipahar U, Fong HH, Yuan CS. Curry leaf (Murraya koenigii Spreng.) reduces blood cholesterol and glucose levels in ob/ob mice. Am J Chin Med. 2006;34(2):279-84. doi: 10.1142/S0192415X06003825. PMID: 16552838.
- “Study Reveals Surprising Link between Linoleic Acid and Occurrence of Rheumatoid Arthritis.” University of Birmingham, www.birmingham.ac.uk/news/2019/study-reveals-surprising-link-between-linoleic-acid-and-occurrence-of-rheumatoid-arthritis. Accessed 8 Jan. 2023.
- Kim J, Lee KP, Lee DW, Lim K. Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice. Nutr Metab (Lond). 2017 Jul 4;14:43. doi: 10.1186/s12986-017-0194-2. PMID: 28680454; PMCID: PMC5496355.
Steve Theunissen
Author