Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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It's been estimated that around 5 million men in the United States have chronically low testosterone levels. Millions more want to elevate their levels of this critical androgenic hormone to get bigger and stronger. So, it's hardly surprising that a thriving industry has developed to cater to this demand.
Testosterone-boosting supplements are designed to increase testosterone levels naturally. They all, naturally, claim to do that better than the competition. Unfortunately, many of them fail to live up to the promise. To help you sort out the best from the rest, we've gone to the effort to put popular natural testosterone supplement boosters under the spotlight. In this article, we focus on Roman Testosterone Support from Roman Health. Do not spend money on this testosterone booster supplement until you read this entire Roman Testosterone Support review and have the knowledge to make an informed decision.
Created by doctors, backed by science. You can't get this blend anywhere else-and it includes ashwagandha for testosterone support and magnesium to support muscular health...
What is Roman Testosterone Support?
Roman Testosterone Support is a herbally-based testosterone supplement designed to boost testosterone levels naturally. It does this by creating an environment to promote higher levels of testosterone production in the testes. The supplement has been designed for men who want to increase their testosterone levels naturally without resorting to unhealthy options like anabolic steroids. However, the official website explicitly states that this product is not for men diagnosed with low testosterone levels. According to the website, these men should seek medical treatment through their primary healthcare provider.
Roman Testosterone Support comprises six all-natural based ingredients that have been claimed to promote natural testosterone production. These include Ashwagandha, maca root, and Vitamin D3.
Roman Testosterone Support is a product of Roman Health, which has been in existence since 2017.
Roman Testosterone Support Review: Pass or Fail?
Roman Testosterone Support is a run-of-the-mill "T" booster containing half a dozen of the usual suspects regarding ingredients. Some of those ingredients are underdosed, which effectively negates the health benefits of their inclusion. The only somewhat unique ingredient is maca, commonly known as 'Peruvian ginseng.' A number of proven natural testosterone-boosting ingredients are missing, such as fenugreek, d-aspartic acid, and Tribulus Terrestris.
So, does Roman Testosterone Support work? The answer is a definite maybe. You might experience some improvement in the symptoms of low testosterone levels when you combine supplementation with resistance exercise and a healthy diet, but you should not expect any dramatic improvement by switching to this product.
The user reviews for Roman Testosterone Support lean towards the neutral, with quite a few people answering the question "Is Roman Testosterone Support any good" in the negative. The bottom line is that Roman Testosterone Support isn't the worst product out there, but there are better options with beefier ingredient labels and stronger dosages. Check our alternative section towards the end of this review for three choices.
Overall Verdict: FAIL
Pros
- Contains maca
- Research-backed ingredients
- Available from a range of online sources
Cons
- Limited ingredients
- Some ingredients underdosed
6 Roman Testosterone Support Ingredients
The ingredients and their dosages determine whether testosterone booster supplements work or are just marketing hype. Let's take a closer look at the Roman Testosterone Support ingredient list:
1. Ashwagandha - 600 mg
Withania somnifera, often known as Ashwagandha, is an adaptogenic herb that has been used for millennia in traditional Ayurvedic treatment. It is thought to support general well-being and assist the body in coping with stress.
Ashwagandha may indirectly influence testosterone levels by lowering stress and cortisol, a hormone linked to stress. The production of testosterone might be adversely affected by high cortisol and stress levels. By lowering stress, Ashwagandha may contribute to a more favorable hormonal balance.¹
Ashwagandha may also help to indirectly support testosterone levels by lessening oxidative stress and enhancing physical performance, boosting energy levels, and improving sleep quality.
Most studies on the effect of Ashwagandha on testosterone levels have used dosages of between 250 and 600 mg, so the dosage used in Roman Testosterone Support is very good.
Follow the link for standalone ashwagandha supplements.
2. Maca root powder - 3000 mg
Maca root powder is produced from the roots of the Maca plant. It has been used for its aphrodisiac and stress-reducing properties for centuries. While there is little evidence for the former, this powder appears to help the body cope with stress and support hormonal balance in a similar way to Ashwagandha. According to some animal studies, maca root powder may improve various elements of reproductive and sexual health, including sperm count and sexual behavior.² There is, though, no evidence linking maca root powder directly to increased testosterone levels in humans.
For other benefits, read our list of the best maca root supplements on the market.
3. Copper - 2 mg
Copper is a mineral needed for several hormonal functions, including the production of testosterone. It is not considered, though, to be a direct precursor to testosterone. The enzyme dopamine beta-hydroxylase turns dopamine into norepinephrine, a neurotransmitter that triggers the release of luteinizing hormone (LH). LH signals the testes to produce testosterone. Copper is essential for the activity of dopamine beta-hydroxylase.³
4. Zinc - 30 mg
Zinc is an essential mineral that is necessary for the conversion of cholesterol into testosterone. It is also required to activate certain enzymes involved in testosterone metabolism and assist in regulating hormonal balance. Specifically, it has been shown to inhibit the conversion of testosterone into estrogen by blocking the aromatase enzyme.⁴
Check out our list of the best zinc supplements available.
5. Magnesium - 350 mg
Magnesium is another essential mineral that is required for many biological processes, including the regulation of hormones. Pregnenolone, a precursor for the synthesis of testosterone, is produced from cholesterol by the action of magnesium. So, maintaining ideal magnesium levels may indirectly aid in the creation of testosterone.
Sex Hormone-Binding Globulin (SHBG) is a protein that binds to testosterone and renders it inactive. According to studies, magnesium may help lower SHBG levels, which may raise levels of free testosterone—the kind of testosterone that the body can use right away.⁵
Magnesium can also improve insulin sensitivity, which may help testosterone synthesis. The recommended magnesium dosage for men is 420 mg per day, so it is somewhat underdosed here.
We've compiled a list of the best Magnesium Supplements here.
6. Vitamin D3 - 20 mcg
Vitamin D3 is a fat-soluble vitamin that binds to vitamin D3 receptors (VDRs) located in the testes; these VDRs are found in the Leydig cells responsible for testosterone production. As a result, vitamin D3's activation of VDRs can stimulate testosterone synthesis.⁶
Vitamin D3 may also reduce the production of SHBG, the protein that binds to testosterone, reducing its bioavailability. This may increase the amount of free testosterone in the body.
You can find the best Vitamin D Supplements here.
Claimed Benefits of Roman Testosterone Support
According to Roman Health, Roman Testosterone Support can do the following:
1. Increase libido
Testosterone is important to the regulation of sexual performance, as well as libido. Generally speaking, the higher your testosterone levels, the stronger your sexual desire will be. The stress-reducing and mood-increasing effects of Roman Testosterone Support may also promote a stronger sexual desire.
2. Help build muscle mass
Testosterone is essential to the body's process of creating new proteins, particularly muscle proteins. After intense resistance exercise, the body rebuilds stressed muscle tissue with this protein. Testosterone also helps prevent muscle protein breakdown.
Muscle fiber recruitment during exercise may also be enhanced by taking a testosterone booster link Roman Testosterone Support. Through all of these mechanisms, this supplement may help build muscle mass.
3. Promote fat loss
Testosterone's ability to promote muscle mass may also enable after-weight loss. The more muscle tissue you have in your body, your metabolism will be faster. That is because muscle tissue requires a lot more energy than fat tissue to support itself. As a result, you will burn more calories and be at rest.
4. Help with ED
Testosterone plays an important role in creating sexual desire (libido). Diminished testosterone levels may lead to a decrease in sexual interest, which can contribute to ED. Roman Testosterone Support may help increase libido, leading to a greater interest in sexual activity.
Created by doctors, backed by science. You can't get this blend anywhere else-and it includes ashwagandha for testosterone support and magnesium to support muscular health...
Side Effects of Roman Testosterone Support
There have been no reported significant side effects from using Roman testosterone Support. All six of the ingredients in this supplement are 100% natural and dosed within safe levels. Some people may experience minor, short-term side effects, including insomnia, headaches, stomach upset, and diarrhea.
Real Reviews of Roman Testosterone Support
Roman T Support reviews from real users are mixed, though many people have reported no (or at least very little) improvement in their testosterone production. The supplement has an average rating of 4 stars out of 5, based on 692 ratings on Amazon.
Here are a couple of typical reviews:
Who should take Roman Testosterone Support?
Roman Testosterone Support should be taken by men aged 18 years or older who are interested in naturally increasing their body's production of testosterone. It should not be used by men who have been diagnosed as being low in testosterone; these men should seek advice directly from their primary healthcare provider.
How to Take Roman Testosterone Support?
The daily dosage recommended by the manufacturer is four tablets of Roman Testosterone Support daily. The tablets can all be taken together, or you could take two tablets twice daily. In either case, you should take the tablets with food.
Where to buy Roman Testosterone Support?
Roman Testosterone Support can be purchased from the official website, as well as from Amazon and other selected third-party online retailers.
3 Alternatives to Roman Testosterone Support
At SET FOR SET, we have reviewed a lot of testosterone-boosting supplements. Here are three of our favorites that rank favorably in comparison to Roman Testosterone Support.
1. Testofuel
Testofuel is a popular testosterone booster from Uk-based manufacturer Roar Ambition. Each serving contains 11 of the most research-backed 'T' boosting ingredients that exist, including d-aspartic acid, maca root extract, fenugreek, Panax ginseng, oyster extract, and magnesium. This combination produces a powerful formula that gets results. Testofuel is extremely popular, with many positive reviews and success stories online.
The daily dosage for Testofuel is four capsules, just like Roman Testosterone Support. It can only be purchased from the official website and comes with a money-back guarantee.
Read our full review of Testofuel.
Pros
- Complete ingredients profile
- Well dosed
- Lots of positive online feedback
Cons
- Only available from the official website
TestoFuel is considered to be a revolutionary, exhaustively researched muscle building supplement with one very focused aim...to smash down the barriers to growth by opening your testosterone floodgates...
2. TestoPrime
With 13 natural research-backed ingredients, TestoPrime is one of the market's most complete 'T' boosting supplements. Here's a rundown of what you get, along with the dosages:
- D-aspartic acid - 2000 mg
- Panax ginseng - 800 mg
- Ashwagandha extract - 668 mg
- Fenugreek extract - equivalent to 800 mg
- Green tea extract - 4000 mg
- Pomegranate extract - 360 mg
- Vitamin D - 52 mg
- Zinc - 40 mg
- Vitamin B6 - 5.6 mg
- Vitamin B5 - 8 mg
- Garlic extract - equivalent to 1600 mg
- Black pepper extract - 6.68 mg
This formula's dosages align with clinical trial usage, ensuring their effectiveness. This is another testosterone booster with lots of positive feedback online. TestoPrime is produced by the well-established Uk company Wolfson Bertg Ltd. It comes with an impressive 100% lifetime guarantee and free shipping to the UK and US.
For a more in-depth look, read our full TestoPrime Review.
Pros
- 13 research-backed ingredients
- Well dosed
- Lifetime money-back guarantee
Cons
- Only available from the official website
TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone...
3. Hunter Test
Hunter Test contains nine quality ingredients, leading with 3000 mg of d-aspartic acid, one of the most exciting research-backed testosterone-boosting ingredients. You get more D-AA in Hunter Test than you will find in the majority of competing products. This supplement contains higher than standard dosages of Ashwagandha and Panax ginseng.
Hunter Test is produced in FDA-approved cGMP facilities in both the US and the UK. A daily dosage of six capsules is required to meet the manufacturer's recommendation.
A complete ingredient breakdown can be found in our Hunter Test Review.
Pros
- High dosages of d-AA, Ashwagandha, and Panax ginseng
- Nine quality ingredients
- Suitable for both men and women
Cons
- Requires taking six capsules daily
Hunter Test leaves nothing to chance. We work with scientists to find nine potent ingredients, all with the power to boost testosterone – and transform your whole life...
Roman Testosterone Support FAQs
What does Roman testosterone support do for you?
Roman Testosterone Support is designed to boost the body's natural production of testosterone. Higher testosterone levels can help build muscle mass, increase libido, promote muscle mass, and help with erectile dysfunction.
How long does it take Roman testosterone support to work?
The length of time it takes for Roman Testosterone Support may differ from one person to another. It takes time for the ingredients to build up in the body, so you should expect it to take several weeks for any effects to become evident.
Is Roman Testosterone support natural?
Yes, Roman Testosterone Support is completely natural. All of the ingredients are completely natural, herbally based, and have been dosed within clinically safe levels.
Is testosterone support worth it?
Using testosterone support, such as testosterone replacement therapy (TRT) or testosterone boosters, is a personal choice that should be based on your unique circumstances and discussion with a healthcare provider (especially in the case of TRT).
Healthcare providers may advise testosterone replacement therapy for people with clinically proven low testosterone levels. TRT might enhance your quality of life by addressing symptoms, including fatigue, decreased libido, and muscle weakness. However, TRT should only be used under the guidance of a skilled healthcare professional who can evaluate the patient's hormone levels, medical background, and potential hazards.
Testosterone boosters frequently include herbal extracts, vitamins, and minerals thought to boost the production of testosterone. However, there is little regulation or rigorous study about the efficacy and safety of these supplements, and their claims are often inflated. That's why you should also check reviews by fitness professionals, such as this one, to identify the best testosterone supplements already on the market.
Summary
Roman Testosterone Support is a run-of-the-mill testosterone booster with nothing that makes it stand out from the pack. It contains six ingredients that have research to support their inclusion. By the same token, it is missing a number of potent compounds, including d-AA, fenugreek, and oyster extract. There are better options out there with more complete ingredient profiles. We recommend products like TestoFuel and TestoPrime in preference to Roman Testosterone Support.
TestoFuel is considered to be a revolutionary, exhaustively researched muscle building supplement with one very focused aim...to smash down the barriers to growth by opening your testosterone floodgates...
Interested in other testosterone boosting supplements? Check out our articles on the Best Testosterone Boosters and The Ultimate Guide to Testosterone Boosters.
References
- Lopresti, Adrian L., et al. "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania Somnifera) in Aging, Overweight Males." American Journal of Men's Health, vol. 13, no. 2, Mar. 2019, p. 155798831983598
- Dording, Christina M, et al. "A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (L. Meyenii) for the Management of SSRI-Induced Sexual Dysfunction." CNS Neuroscience & Therapeutics, vol. 14, no. 3, 2008, pp. 182–91
- Chang, Chung Soo, et al. "Correlation between Serum Testosterone Level and Concentrations of Copper and Zinc in Hair Tissue." Biological Trace Element Research, vol. 144, no. 1-3, 14 June 2011, pp. 264–271
- Prasad, Ananda S., et al. "Zinc Status and Serum Testosterone Levels of Healthy Adults." Nutrition, vol. 12, no. 5, May 1996, pp. 344–348
- Maggio, M., et al. "Magnesium and Anabolic Hormones in Older Men." International Journal of Andrology, vol. 34, no. 6pt2, 15 June 2011, pp. e594–e600
- Pilz, S, et al. "Effect of Vitamin D Supplementation on Testosterone Levels in Men." Hormone and Metabolic Research = Hormon- Und Stoffwechselforschung = Hormones et Metabolisme, vol. 43, no. 3, 2011, pp. 223–5
Steve Theunissen
Author