Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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The market for testosterone boosters is one of the fasting growing in the entire supplement industry.
Trying to cash in on men's desire to mimic the results of anabolic steroids to increase muscle growth, new 'T' boosters regularly appear with claims to promote the body's natural testosterone production, increase sex drive, enhance energy levels, and even reverse erectile dysfunction.
A recent addition is T-hero®, from California-based natural supplement company Essential Elements.
In this article, we take a look at T-hero® to discover whether it is a worthy contender in the testosterone booster market.
With unstoppable shilajit, ashwagandha, DIM, and boron, T-hero® is perfectly poised to bring you the many benefits of maintaining healthy testosterone...
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
What is T-hero®?
T-hero® is a natural testosterone-boosting supplement. Rather than synthetic testosterone, as found in anabolic steroids, this product contains natural herbal ingredients believed to stimulate the sex organs by naturally boosting testosterone levels.
T-hero® Review: Pass or Fail?
Essential Elements T-hero® is not the most impressive testosterone booster on the market in terms of ingredients. It's got just five of them. Yet, each of these natural compounds has a decent amount of research to support their inclusion.
There are a couple of noticeable omissions, including a vitamin complex and Panax ginseng, which have been shown to boost testosterone production. However, this supplement still has enough firepower to make it a good testosterone booster.
What makes T-hero® an even better testosterone booster is the price. This is one of the best-valued t-boosters that we have reviewed.
It is considerably cheaper at around $40 per bottle than Prime Male and Testogen. What's even better is that you only have to take two capsules daily, compared to the multiple pills most competitors require.
Overall Verdict: PASS
Pros
- Five research-backed ingredients
- Only requires taking two capsules per day
- Very well priced
Cons
- Missing some key ingredients
With unstoppable shilajit, ashwagandha, DIM, and boron, T-hero® is perfectly poised to bring you the many benefits of maintaining healthy testosterone...
5 T-hero® Ingredients:
T-hero® has a minimal ingredient list of just five compounds. Let's look at what they are and the research to support their inclusion.
1. Ashwagandha - 600mg
Ashwagandha, or Withania somnifera, is an evergreen shrub found in regions of India, Africa, and the Middle East. It has been utilized in Ayurvedic medicine for millennia to promote wellness and achieve a balance between the mind and body.
Ashwagandha's stated health advantages are related to its high withanolide concentration. Withanolides are a group of compounds with various potential physiological effects, particularly steroidal lactones.
Studies have concentrated on the withanolides in ashwagandha's potential to reduce inflammation and prevent the growth of malignancies.
Ashwagandha has demonstrated promise in supporting hormonal balance and testosterone. In one study, men between the ages of 40 and 70 who took an ashwagandha extract supplement exhibited an average increase in testosterone of about 15% and an 18% increase in DHEA, which is a hormone that aids in the production of testosterone. The outcomes were better in the group of males who finished the entire 16-week research.¹
In another double-blind study, ashwagandha root extract supplementation significantly improved subjects' muscle strength and size.
The increase in testosterone levels was around five times greater than the increase in the placebo group.. Both groups participated in resistance training regimens as part of the study.²
Taking ashwagandha may prevent the oxidative degeneration of testicular cells. In addition, since the testes are where the majority of testosterone is produced, higher testosterone levels may be supported by less testicular damage.
Ashwagandha has also been proven to increase the production of luteinizing hormone. Luteinizing hormone, which supports the reproductive system, is produced by the pituitary gland.
In essence, testosterone in males is produced from luteinizing hormone. Therefore, higher levels of luteinizing hormone may lead to increased testosterone production.
2. Shilajit Extract - 500mg
Shilajit, also known as mineral pitch, is the end product of a protracted process of mineral and plant matter breakdown. It is a rock-derived substance that is tar-like, sticky, and found in high mountain ranges.
Although it is currently available in many other nations, shilajit was historically only found in India and Tibet.
Shilajit has been used for millennia in ancient Indian Ayurvedic treatment, and its components seem to be helpful for various ailments.
Male fertility has been researched in relation to shilajit. In a study, 60 infertile men were administered shilajit twice daily for 90 days.
After the test period, over half of the men who finished the treatment showed an improvement in total sperm count and sperm motility, two aspects of male fertility.³
Shilajit's capacity to raise testosterone levels in healthy individuals was examined in another study. After 90 days of taking the supplement, there was a significant increase in the testosterone levels of the men aged between 45 and 55.⁴
3. Diindolylmethane (DIM) - 100mg
Cruciferous vegetables contain compounds that metabolize in the human body into diindolylmethane, or DIM. This compound decreases undesirable or "bad" estrogen metabolites while promoting a "good" healthy estrogen metabolism.
An enzyme called aromatase turns testosterone into estrogen. Your hormone balance can be improved, better estrogen levels can be maintained, and testosterone availability can be increased by slowing down the conversion of testosterone to estrogen. DIM has been shown to help do this, as well as releasing bound testosterone to become free testosterone.⁵
4. Boron - 5mg
Boron is a trace mineral. It has been shown in several studies to improve free testosterone levels. It does this by decreasing sex hormone-binding globulin (SHBG), which binds testosterone, rendering it inactive. So, the less SHBG you have coursing through your system, the higher your free testosterone levels will be.⁶
At the same time that it decreases SHBG levels, boron also reduces estrogen levels. It has also been shown to boost Vitamin D levels. Vitamin D has been associated with increased testosterone.
5. BioPerine® - 5mg
BioPerine® is an extract of black pepper with a piperine content of around 95%. Piperine improves the bioavailability of some nutrients by boosting thermogenesis.⁷
It's present in many supplements to aid in the absorption of the other ingredients.
Claimed benefits of T-hero®:
Essential Elements claims that T-hero® will produce the following effects in conjunction with resistance training.
1. Help Restore The Body's Natural Androgen Production
As men age, their production of testosterone decreases significantly. The combination of ingredients in T-hero® is designed to restore the body's natural production of testosterone, which is the main androgenic hormone in the body.
2. Increase Energy Levels
T-hero®'s ability to increase testosterone production will improve energy levels. This will allow you to train harder and recover more efficiently from your workouts.
3. Improve fat burning
Essential Elements claim that T-hero® will boost the body's fat-burning ability, which appears to be mainly due to the thermogenic effects of BioPerine®.
4. Improve Mood
Higher testosterone levels have been shown to promote enhanced mood and feelings of positivity.
5. Improve sex drive
Testosterone is the key sex hormone in the male body. By increasing its natural production, you will experience an increased libido and an improved sense of virility.
T-hero® Side Effects
The ingredients in T-hero® are all completely naturally sourced, unlike synthetic drugs. As a result, they do not carry any major side effects.
In large doses, ashwagandha may cause such side effects as stomach upset, nausea, and diarrhea.
So long as you stick to the recommended dosage with this product, you should not have any of these problems.
Real Customer T-hero® Reviews
There are more nearly 2,800 T-hero® reviews on Amazon, with an average rating of four stars. As this rating indicates, most reviewers are very positive about T-hero®. Here are a couple of sample T-hero® reviews, one positive and the other negative.
3 T-hero® Alternatives:
The testosterone-boosting market is fiercely competitive. There are, however, a handful of brands that stand out from the pack. Here are three of the most popular competitors to T-hero®.
1. TestoPrime
TestoPrime is a popular capsule-based T booster that has one of the most impressive ingredient profiles for naturally boosting testosterone levels you'll come across. Here is what is included in every capsule:
- D-Aspartic Acid
- Panax Ginseng
- Ashwagandha Extract
- Fenugreek
- Green Tea Catechins
- Pomegranate Extract
- Vitamin D
- Zinc
- Vitamin B6
- Vitamin B5
- Garlic Extract
- Black Pepper Extract with Piperine
Every batch of TestoPrime undergoes 3rd party testing from an independent laboratory to ensure purity and potency.
The manufacturers of TestoPrime provide the best guarantee you will find on any supplement you're likely to come across. That is because you get a no-questions-asked lifetime guarantee. So if you are unsatisfied with your purchase for any reason, you can get your money back.
Pros
- 11 research-backed ingredients
- Well dosed
- Lifetime guarantee
- 3rd party tested
Cons
- Only available from the official website
TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone...
For a more in-depth look, check out our TestoPrime Review.
2. TestoFuel
Testofuel is a muscle-building and sexual performance-enhancing testosterone booster that contains eight scientifically backed natural 'T' enhancing ingredients. The label discloses the ingredients and dosages, which is not always the case with these products.
Over a cumulative period, this product will improve strength and muscle mass. Just don't expect steroid-like effects with Testofuel.
Here's a rundown of the ingredients in Testofuel:
- Magnesium
- D-Aspartic Acid
- Fenugreek
- Siberian Ginseng
- Oyster Extract
- Vitamin B6
- Vitamin D
- Vitamin K2
- Boron
- Maca Root
The recommended dosage for Testofuel is four capsules per day, with a month's supply of 120 capsules costing around $70. This product is quite expensive, and you must pay a shipping fee if you buy a single bottle.
Free worldwide shipping applies on purchases of two or more bottles. You will only be covered by a guarantee if you purchase three bottles.
Testofuel manufactures its supplements in the UK and ships worldwide. A 90-day guarantee covers your purchase.
Pros
- Eight research-backed ingredients
- Transparent label
- 90-day money-back guarantee
Cons
- Only available from the official website
Boosting your T-levels with TestoFuel also fires up your body’s natural production of other hormones. You’ll experience not only muscle growth, but also in anti-aging cell repair...
Check out our full TestoFuel Review.
3. Hunter Test
Hunter Test is one of many testosterone-boosting supplements on the market that features some of the same ingredients found in T-hero® and some that are missing.
In addition to ashwagandha and boron, you also get vitamins D3 and K2 and the key T-boosting minerals magnesium and zinc.
There's also indole 3 carbinol, Asian ginseng, and d-aspartic acid, all of which have solid research supporting their ability to boost the body's natural production of testosterone.
When you put all those ingredients together, you end up with a pretty impressive profile. Those ingredients are well-dosed, so they will provide the potency needed to bring results.
Hunter Test is designed to provide the following benefits:
- Increased muscle mass
- Reduced body fat levels
- Enhanced energy
- Improved mood
- Better sleep
Hunter Evolve recommends a daily dosage of six capsules of Hunter Test per day. That compares to just a two-capsule serving with T-hero®. A one-month supply of 180 capsules costs $75.00, nearly double the price of T-hero®.
Pros
- Good ingredient profile
- Well dosed
- Free shipping in the UDS and UK
Cons
- Expensive
- Requires taking six capsules per day
Hunter Test is formulated using cutting edge supplement research to ensure you remain ahead of the pack. While your rivals continue to lose testosterone year on year, you'll be fitter...
Check out our full Hunter Test Review.
T-hero® FAQs
How to take T-hero®?
Essential Elements recommend taking two capsules of T-hero® per day.
When to take T-hero®?
There is no specific recommendation about what time of day to take this supplement. However, many people take it first thing in the morning with a glass of water.
Who should take T-hero®?
T-hero® should be taken by men over the age of 18. It is especially beneficial for guys aged 30+, as testosterone levels begin to decline from that age.
Where to buy T-hero®?
T-hero® can be purchased directly from the Essential Elements website and is also found on other popular online retailers.
Is T-hero® safe?
Yes, T-hero® is a completely safe supplement. It only contains natural herbal ingredients, and the dosages are not high enough to bring negative side effects.
Does T-hero® need to be cycled?
No, T-hero® does not have to be cycled. That is because, unlike synthetic versions of testosterone, it will not suppress the body's natural production of testosterone.
What are the side effects of T-hero®?
T-hero® does not have any side effects if the recommended dosage is followed. However, if you overdose on the supplement, the elevated level of ashwagandha may cause stomach upset, nausea, and diarrhea.
Some people may experience a degree of stomach upset when they first take a testosterone booster supplement. However, this side effect should disappear after a couple of weeks of regular use.
When do I take T-hero®?
T-hero® should be taken at a dosage of one capsule per day. It can be taken at any time of the day. Many users report good results from taking the supplement with a glass of water first thing in the morning.
Summary
T-hero® is a low-cost testosterone booster with five science-backed ingredients to promote the body's natural production of testosterone.
It's missing some key ingredients, such as the B-complex vitamins and Panax ginseng, but it still represents good value. It also requires just two capsules per day, less than most competing supplements.
With unstoppable shilajit, ashwagandha, DIM, and boron, T-hero® is perfectly poised to bring you the many benefits of maintaining healthy testosterone...
Looking for more test booster options? Check out our rundown of the Best Testosterone Boosters on the market.
References
- Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men's Health. 2019;13(2):155798831983598.
- Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition. 2015;12:43.
- Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy B. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010 Feb;42(1):48-56. doi: 10.1111/j.1439-0272.2009.00956.x. PMID: 20078516.
- Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):570-5. doi: 10.1111/and.12482. Epub 2015 Sep 22. PMID: 26395129.
- Vermillion Maier ML, Siddens LK, Uesugi SL, Choi J, Leonard SW, Pennington JM, Tilton SC, Smith JN, Ho E, Chow HHS, Nguyen BD, Kolluri SK, Williams DE. 3,3'-Diindolylmethane Exhibits Significant Metabolism after Oral Dosing in Humans. Drug Metab Dispos. 2021 Aug;49(8):694-705. doi: 10.1124/dmd.120.000346. Epub 2021 May 25. PMID: 34035125; PMCID: PMC8407664.
- Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015 Aug;14(4):35-48. PMID: 26770156; PMCID: PMC4712861.
- Fernández-Lázaro D, Mielgo-Ayuso J, Córdova Martínez A, Seco-Calvo J. Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications. Nutrients. 2020 Jun 24;12(6):1886. doi: 10.3390/nu12061886. PMID: 32599787; PMCID: PMC7353321.
Steve Theunissen
Author