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Semaglutide has taken the weight loss world by storm. You can't look anywhere on social media without seeing people posting about weight loss medications like Ozempic and Wegovy.
As someone who has been scouring forums trying to find the good and bad results of taking these weight loss aids, I have come across many more positive reviews than negative.
With that, I've compiled ten success stories of people on Reddit that have shared their weight loss journey to inspire others.
1. u/trynaloseweight101
In a Reddit post u/trynaloseweight101 shared her journey of weight loss while taking Wegovy. Some of the highlights of the thread are:
- Weight Loss Achievement: u/trynaloseweight101 celebrated losing 65 pounds in 9 months.
- Height and Dosage Information: OP disclosed her height (5’8”) and current weight (147lbs) and discussed being on a 2.4 mg dose of Wegovy.
- Personal Journey: She shared feelings of being a completely different person and expressed gratitude for Wegovy, as well as appreciation for the supportive community.
- Dietary Focus and PCOS: Discussed being strict about diet, especially regarding carbs, due to PCOS and insulin resistance, leading to the choice of Wegovy for weight loss.
- Challenges and Side Effects: Initially experienced hard side effects like nausea and fatigue but felt happy with the current state.
- Physical Activities and Confidence: She mentioned participating in activities such as hiking, which they wouldn't have considered before the weight loss.
- Balanced Eating Habits: OP shared enjoying occasional treats like Taco Bell and ice cream with kids, emphasizing a balanced approach to eating.
2. u/CheapestCucumber
We liked u/CheapestCucumber's story on the Ozempic subreddit, and found this to be a very relatable tale for other women after giving birth:
- Background: She shared her weight loss journey on Ozempic, contrasting her heaviest weight in July 2019 (224 lbs) with her (as of her post) current weight in July 2023 (157 lbs).
- Initial Weight Loss: She lost 42 lbs on her own by the end of 2019 but gained weight back after having a baby.
- Ozempic Journey: Began Ozempic in June 2022, initially not losing much until upping the dose to 2mg in January 2023.
- Lifestyle Changes: She quit drinking for a few months, started a new job, and adopted a 20/4 fasting schedule.
- Challenges: Experienced nausea, which she adjusted to, and is still trying to lose an additional 10 lbs before switching to maintenance.
- Reflection: Emphasized that weight loss with Ozempic requires time, patience, and commitment, and wasn't achieved without effort.
- Self-Image and Progress: She mentioned struggling with self-image despite the weight loss, but found that photos helped her see the change.
- Mental Health and Self-Care: u/CheapestCucumber emphasized the importance of mental health and self-esteem in her journey, mentioning activities like journaling, self-affirmations, and self-love exercises that complemented her physical efforts.
- Plateaus and Persistence: Several commenters discussed experiencing weight plateaus and the importance of persistence, with one mentioning being on Ozempic for 8 months with varied progress but willingness to stick with it.
3. u/Wide-Win2879
u/Wide-Win2879's story is especially motivating to see. She is someone who has tried surgical means of weight loss but didn't find long-term success until she started using semaglutide:
- Background: u/Wide-Win2879 shared her significant weight loss journey on Ozempic, overcoming a long history of weight challenges, including two failed lap bands and diet attempts.
- Initial Weight: Her weight fluctuated between 205-215 lbs, sometimes reaching up to 260 lbs. At the start of her journey at age 36, she weighed 255 lbs with a high A1C level and wore size 18/20.
- Ozempic Journey: She began Ozempic in April 2022 with an initial dose of 0.25mg, progressing through various doses up to 2mg.
- Weight Loss Progress: She lost 65 lbs by October 2022 (180 lbs), then gradually lost more weight over the next several months, reaching 145 lbs by the time of the post.
- Current State: Now a size 4 at 145 lbs with a perfect A1C, she is planning to move to a lower dose for maintenance.
- Challenges: Experienced side effects like nausea, bloating, and severe constipation, which subsided after each dosage increase.
- Personal Insights: Emphasized the importance of weighing less frequently to appreciate significant progress and shared her increased energy and decreased sweating.
- Response to Loose Skin Concerns: u/Wide-Win2879 reported minimal loose skin, except in areas where she had the most fat, and suggested that the biggest parts of the body might have the most loose skin post-weight loss.
4. u/Evarlette
u/Evarlette's story gives a great perspective from someone that tried two different semaglutide products, and noted an actual difference in side effects between the two:
- Background: Evarlette, a 44-year-old female, shared her weight loss journey on Ozempic and Mounjaro.
- Journey Details: Started Ozempic in August 2020 (185 lbs), losing 55 lbs in a year. Gained 25 lbs back after her insurance stopped covering it. Resumed weight loss with Mounjaro in September 2022, losing 30 lbs since then, and is at a current weight of 123 lbs.
- Dosage and Maintenance: Currently on a maintenance dose of 5mg of Mounjaro every two weeks.
- Side Effects: Experienced fatigue, low energy, cold chills, and significant nausea on Ozempic, but fewer side effects on Mounjaro.
- Weight Fluctuation and Insurance Issues: u/Evarlette detailed the weight gain after her insurance stopped covering Ozempic, a concern for others relying on insurance for their medication.
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5. u/PAR0824
u/PAR0824 has a great story with amazing results, but she also describes how her weight loss has possibly brought on new health issues.:
- Background: u/PAR0824, a 27-year-old female, shared her transformative one-year weight loss journey on Ozempic.
- Starting and Current Weight: She began at 196 lbs and remarkably reduced her weight to 125 lbs, achieving a total weight loss of 71 pounds.
- Personal Experience: She described the medication as life-changing and expressed immense pride in her accomplishment.
- Health Challenges: Noted new health issues, including low blood pressure and a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome), which she says may be due to her drastic weight loss.
- Maintenance Strategy: u/PAR0824 explained her approach to maintenance post-weight loss, emphasizing nutritional tracking, incorporating exercise into her routine, and planning to phase out Ozempic.
- Dosage: u/PAR0824 mentioned starting on 0.25 mg of Ozempic and only going up to 1 mg, where she had the most success.
6. u/MamaVasy
u/MamaVasy's struggle with weight loss seems to mirror a lot of other people. She tried changing her eating habits but didn't have any success until she started with Ozempic:
- Background: u/MamaVasy is a 39-year-old woman standing 5'2'' tall, shared her weight loss journey using CICO (Calories In, Calories Out) and Ozempic.
- Weight Loss Achievement: She successfully lost 40 pounds, going from 195 to 155 pounds, in just 5 months. The before picture was taken after she had already lost 10 pounds.
- Approach to Weight Loss: She emphasized that she achieved this significant weight loss without incorporating exercise into her routine.
- Insulin Resistance Discovery: She learned through her journey that she has insulin resistance, which contributed to her previous struggles with weight loss.
- Medical Perspective on Long-Term Use: u/MamaVasy shared that her doctor, along with two other doctors, advised her to stay on Ozempic forever, treating obesity as a medical condition requiring ongoing medication, similar to diabetes treatment.
- Personal Reflections: She noted the significant change in her relationship with food, highlighting the absence of cravings and obsessive thoughts about food since starting Ozempic.
7. u/BOHO_SKATES
u/BOHO_SKATES gives a great perspective of someone who hasn't necessarily lost a significant amount of weight but is happy with the results they are seeing:
- Background: u/BOHO_SKATES used Ozempic on her weight loss journey, emphasizing her main changes have been in physical appearance and not just the scale.
- Weight Loss Details: Started Ozempic on January 13, 2023. Weight changed from 196 lbs in the before picture to 173 lbs in the after picture.
- Shape Change Acknowledgment: Several other reddit users noted the significant change in shape and appearance, despite slow scale progress.
- Clothing as an Indicator: A Redditor commented on the reliability of clothing fit as an indicator of weight loss, congratulating OP on her "snatched" waist.
- Size Reduction: OP mentioned dropping from a size 18/20 to a 14/16, showing a notable size reduction.
- Visualizing Weight Loss: u/Gotty2018 used the metaphor of "23 blocks of butter" to visualize the weight loss of 23 lbs, emphasizing its significance.
8. u/Independent-Trick-12
u/Independent-Trick-12's story is another one of someone finding great results from just taking semaglutide without any exercise:
- Weight Loss Achievement: Independent-Trick-12 celebrated a significant milestone in their weight loss journey, having lost 52 pounds and finally reaching the 130-pound range.
- Journey Start: They began their weight loss journey in September and achieved remarkable progress in less than a year.
- Ozempic Use: Credited the use of Ozempic for the weight loss, indicating a reliance on the medication as the primary method.
- Diet and Eating Habits: A redditor inquired about OP's diet, to which they replied that they don’t follow a strict diet or cut things out, preferring to eat smaller portions and fast in the morning.
- Skepticism about Weight Loss: There were a couple comments that expressed skepticism about the weight loss, questioning the visual difference of 50 pounds, highlighting common doubts and perceptions about weight loss visibility.
- Exercise Routine: A curious user inquired about combining exercise with Ozempic, to which OP responded that they had only used Ozempic without exercise but planned to start exercising.
- Ozempic Dosage: OP responded to questions about her dosage, telling them she had achieved these results on 1 mg.
9. u/Weasly87
u/Weasly87 showed an amazing transformation, losing over 100lbs! Posts like these give people hope and inspiration that they will be able to achieve similar results if they stay with it:
- Weight Loss Achievement: OP shared her remarkable weight loss journey, starting in March 2022. They went from 256 lbs to 116 lbs.
- Goal and Satisfaction: She initially aimed to reach 110 lbs but expressed happiness with their current weight.
- Ozempic and Lifestyle Changes: She emphasized that Ozempic isn’t a magic bullet and stressed the importance of developing new habits and intermittent fasting (18/6) as part of their successful weight loss strategy.
- Long-term Medication Plan: OP mentioned being on a maximum dose of 1.5mg, currently tapering down, and accepting that Ozempic might be a lifelong medication.
10. u/Jiggle-Me-Timbers
On the Ozempic subreddit, u/Jiggle-Me-Timbers gives a great example of someone who had some rough side effects from the medication, but stuck with it and reached her health goals:
- Weight Loss Journey: OP is a 29-year-old female, shared her significant weight loss experience on Ozempic.
- Starting and Current Weight: Began her journey at 256 lbs and reduced her weight to 116 lbs.
- Diet and Health Conditions: Initially focused on her diet after Christmas, dealing with PCOS and insulin resistance. She chose Ozempic as her treatment method due to these conditions.
- Initial Challenges: Described the first two months as difficult due to side effects (sulfur burps, nausea, and intense fatigue) but expressed satisfaction with her current health and weight.
- Outdoor Activities: Shared that her weight loss enabled her to participate in activities like a 3-day backcountry hiking trip, which she wouldn't have attempted before.
- Managing Cravings and Diet: Ozempic changed her relationship with food, allowing for occasional indulgences without guilt.
- Body Image and Self-Acceptance: Talked about accepting her body and not striving for an unrealistic "perfect" figure, focusing instead on being her best self for her kids and herself.
Conclusion: Semaglutide Works!
There you have it, ten success stories from taking semaglutide that should be enough for anyone that is curious about taking semaglutide to ask their doctor about it. With shortages of the drug being common, we like to trust our semaglutide needs to FountainGLP, that will deliver it right to your door.
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Tyler DiGiovanni
Author